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UdemyHealth & FitnessPaid courseAll LevelsCertificate

Body 4 Believers Weight loss (Udemy.com)

No pills, no potions, no shots, no surgeries, just eating real foods in a way to remove unwanted fat from the body.

4.5
111 reviews

Created by: Greg Locklear

Last updated November 2015

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What you will learn

  • Remove fat by eating normal foods the right way, while staying satisfied.
  • Keep your blood sugar in a normal range by combining your carbs and protein to eliminate fat storage.
  • Feed your body all the required macro-nutrients; protein, carbs and fat, to provide a healthy nutrient balance.
  • Learn how your body stores fat, and you can win the fight against fat in an intelligent way.
  • Improve your metabolism by reviving the organ responsible for metabolizing fat.
  • Increase your energy level by replacing empty calories with nutrient dense products.
  • Enjoy cheat days strategically without hindering your fat burn results.
  • Remove fat the most efficient way possible simply by eating correctly.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews111#486 of 663 by number of reviews
  • Length4.1 hourslonger than 66% of them
  • Last updatedNovember 2015earlier than 95% of them

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Course Description

Body 4 Believers is a nutrition program that instructs how to eat normal everyday foods in a way that removes fat from the body. Great benefits are accomplished in the implementation of the disciplines we instruct. Over the last 70 years we have compromised our nutrient input by replacing fiber with refined carbohydrates. This has caused a epidemic of obesity and type 2 diabetes. We instruct a healthy balance of nutrients for feeding the body properly. This results of feeding our body well is fat loss and new-found energy. It is amazing how our health can return. I have personally witness the rebound of health and energy of hundreds that I have instructed in the implementation of these disciplines. We don't need more gimmicks just to learn how to eat normal everyday foods. Who this course is for:
Anyone needing to remove any amount of fat from their body.
Anyone diagnosed with diabetes or experiencing pre diabetic symptoms. Anyone who wants to learn how to eat healthy in our refined carb culture.
Read More All Levels All Levels product length iconTime: 4.1h

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Instructor Details

Greg Locklear

After losing 100 lbs in 6 Months and and dropping my cholesterol 100 points I designed the Body 4 Believers nutrition program. We have since traveled the Southeast and instructed thousands these nutritional principles and witnessed remarkable results from participants wherever we travel. There are many basic nutritional principles we instruct that everyone needing to lose weight should know, like how we store fat. Considering we have a epidemic of type 2 diabetes and obesity in our culture, everyone should know this information and it is my mission to teach it to the masses. This information is life changing!

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Reviews

4.5

111 ratings on Udemy

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By Frankie Mazzola on 8/18/2020

This course is excellent. The instruction is easy to implement into daily life with consistency. In one month I have lost twelve pounds. He demystifies macro nutrients and food combinations. Also explaining the whys behind, water consumption, when to eat, food combinations and portions. This is the first time I have had success without going on a crazy crash diet, pills, or following trendy internet influencers. Those methods always caused me to rebound and gain more weight after I lost the will to continue. This course does have elements of religion included. I am not a religious person but I found his attitude charming and sweet when the topic arises. I believe its great to have a belief system that is greater than ourselves regardless of what form it takes. This is the perfect course if you are confused about nutrition and how to learn fundamentals of fat loss.

By Ruby Miles on 4/15/2020

I'm learning the basics, and it's informative to something that I didn't know.

By Sicklebritches@yahoo.com on 11/21/2017

have learned a lot and excited to get going

By Debbie Holland on 11/12/2017

Great job

By Rodney L Robertson on 10/8/2017

Easy to follow and it makes sense. Great instructional video.

By Julie Cole on 10/8/2017

I've lost 6 lbs in just the first week! This program is very easy to understand and implement into normal life. I haven't spent a crazy fortune on diet foods that taste awful and my only regret is that I didn't enroll in the online course sooner. Though my weight loss goal is , my main goal is to feel healthy and energetic again. On the second day of the program I walked 3 miles with no problem. Thank you, Greg, for sharing your knowledge of nutrition and God Bless you for spreading The Gospel!

By Jefferey Maddox on 8/14/2017

This is simply the best and easiest program I have ever done. I have had great success with B4B!

By Tisha Bankston on 8/11/2017

Love greg

By Linda Bagley on 7/14/2017

I am a health care worker, and I see the need for they type of eating, as well as being overweight my self.

By Nicole Robinson on 7/14/2017

Very easy to understand!

By Kim Baker on 6/17/2017

I read the book and then decided to enroll for this course. Seeing the information in the video format really makes the information easier to understand!

By William P Hunt on 5/26/2017

Teaching me how foods work in my body and what types of foods are healthful.

Showing 12 of 31 reviews

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Overall Score : 90 / 100

Body 4 Believers Weight loss
Visit course on Udemy Write a review
  • Video Duration: icon 4.1h
  • Price: $27.99
  • Provider: icon Udemy
  • Updated: icon November 2015
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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