Most Recent Review
This course is excellent. The instruction is easy to implement into daily life with consistency. In one month I have lost twelve pounds. He demystifies macro nutrients and food combinations. Also explaining the whys behind, water consumption, when to eat, food combinations and portions. This is the first time I have had success without going on a crazy crash diet, pills, or following trendy internet influencers. Those methods always caused me to rebound and gain more weight after I lost the will to continue. This course does have elements of religion included. I am not a religious person but I found his attitude charming and sweet when the topic arises. I believe its great to have a belief system that is greater than ourselves regardless of what form it takes. This is the perfect course if you are confused about nutrition and how to learn fundamentals of fat loss.
- Review by Frankie Mazzola on Body 4 Believers Weight loss
Provider: Udemy
Time: 4h