UdemyHealth & FitnessPaid courseBeginner levelCertificate

INFS Accredited Principles of Nutrition & Weight Management (Udemy.com)

Understand fundamentals of Nutrition Science and manage your weight sustainably

4.4

133 reviews

Created by: Institute of Nutrition and Fitness Sciences Pvt Ltd

Last updated February 2022

What you will learn

A clear understanding of the relationship between health, fitness, and nutrition.
Understand these Core Nutrients and their importance
Setting Calories: Learn basic physiology and the math of weight loss!
Apply Weight Management Principles by constructing Smart Quantified Meals
Understand what sustainability means for you and maintain your best self!
Bonus: Discover Nutrition Myths debunked by science, that are keeping you from transforming

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

Rating4.4 out of 5higher than 17% of them
Reviews133#455 of 663 by number of reviews
Length2.4 hoursshorter than 54% of them
Last updatedFebruary 2022earlier than 68% of them

Course Description

The INFS Accredited Principles of Nutrition for Weight Management course is curated to help you understand the fundamentals of nutrition and how it affects the human body. It is your key to unlocking the science behind diet planning for weight management. The course primarily focuses on sustainability in order to teach you how to maintain your health through proper nutrition in the long run.

It is a comprehensive course that first covers the basics and gradually heads to the advanced levels. It starts by explaining body composition, macronutrients, micronutrients, and the relationship between nutrition, fitness, and health. Then, it advances to teach you about the basics of diet planning, offers special guidelines, and lets you know how to maximize adherence. At the end of the course, you will also discover some myths about nutrition that are holding you back from following a sustainable diet plan.

The INFS Accredited Principles of Nutrition for Weight Management course will assist you in taking the first steps towards making positive changes in your lifestyle. You will understand how proper nutrition can help you in not only altering your health and physical appearance, but also in dealing with chronic disorders.

This is your chance to take charge of your health and learn how to manage your weight with proper nutrition.

Beginner Level

Time: 2.4h

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Instructor Details

Institute of Nutrition and Fitness Sciences Pvt Ltd

4.4 Rating
133 Reviews

Institute of Nutrition and Fitness Sciences (INFS) is a premier institute providing professional as well as entry-level courses in nutrition and fitness. It provides evidence-based and research-driven knowledge, trusted by over 30,000+ students enrolled in its programs.

INFS has recently launched its basic level courses, open to any enthusiast who wants to take their health into their hands. Imagine being able to create your own meal plans and training routines that are suitable to your lifestyle and preferences! A scientific grounding in the principles will allow you to plan these for yourself for accurate and sustainable results.

INFS is stepping into the Udemy platform with a resolve to provide everyone with reliable information that is practically relevant in a real-world setting at an affordable price. We aim to empower you to take charge of your well-being.

Accreditations and Collaborations of INFS

INFS holds several independent accreditations as well as recognition for its excellence in training delivery. Leading certification bodies have accredited INFS professional programs, and several health organizations and institutes have partnered with INFS for their research and talent needs.