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LifestyleThe Complete Boxing Fitness & Skills Certificate Course (Udemy.com)
Learn boxing skills from basics to advanced AND build incredible fitness! For ALL levels, especially beginners.
Created by: Matt Garcia
Last updated April 2025
Our take
Based on the ratings of 399 students, a sample of their written reviews and the syllabus, as the course stood in April 2025. No course pays to be reviewed.
Matt Garcia is an England Boxing Champion's Coach, and this course packs his methods into 79 lectures and about 14.6 hours. It starts with hand wraps, stance and basic punches, then moves through skipping, bag work, shadow boxing and combinations. After that it becomes a workout library: virtual pad work, virtual sparring, and his own formats called HIIB, Get FIT Not HIT and Boxing Yoga. No equipment is required, so it suits a living room.
Reviews are glowing. Of 399 ratings, 342 are five stars and only ten are three or below. Students praise the clear footwork and head movement teaching, and beginners say they gained confidence. Reviewers coming from judo, muay Thai, BJJ and club boxing like it too. Two use it as a refresher, and one says it matches what he learned at his gym. Criticism is mild. The one three-star review in the sample just says it looks good so far. The real catch is balance: the syllabus puts more than ten of the 14.6 hours in the three workout sections.
Almost 10,000 students have joined, and the 4.8 rating holds up. It was last updated in April 2025, which matters little for a subject that does not date quickly. One reviewer points out that this is not a course you finish once, since the workouts are meant to be repeated. There are no quizzes, so you will want a mirror or a coach to check your form. Good for beginners and home trainers who want fitness with real technique. Less useful if you want a technical deep dive.
Pros
- Footwork, stance and head movement are taught clearly, and reviewers with boxing backgrounds confirm it
- Virtual pad work and virtual sparring give a partner-style workout at home with no equipment
- Over ten hours of follow-along HIIB, Get FIT Not HIT and Boxing Yoga sessions built to be repeated
- 4.8 rating from 399 reviews, with 342 of them five stars and none at one star
Cons
- Most of the runtime is workouts, so the technique lessons are comparatively short
- Shadow boxing is a single 26 minute lecture, and there are no quizzes or assignments to test yourself
- Experienced boxers get mostly a refresher, as reviewers with years of training describe it
Obviously this is not one of those courses you can do once and stop, they need to be revisited to enable you to keep up your fitness.
Listed as All Levels but aimed at beginners: no boxing experience, fitness base or gear is needed to start.
What you will learn
- Essential boxing training for complete beginners to advanced boxers.
- The ultimate collection of boxing fitness and skills training whatever your level.
- Get in amazing shape and become a skilled boxer with no equipment required.
- Boxing fitness and skills training for everyone from a world-class boxing coach.
- Learn how to wrap your hands safely for your boxing training.
- Learn how to stand, move, defend and throw your punches.
- Learn how to shadow box effectively to sharpen your skills and improve your fitness.
- Learn how to work a boxing bag for excellent fitness and improved skill.
- Learn how to skip or jump rope as a boxer.
- Workout with Virtual Sparring!
- Workout with Virtual Pad Work!
- Learn punch combinations to improve your overall fitness and skills.
- Workout with HIIB - the original HIIT boxing training method and a challenge whatever your fitness level!
- Workout with Get FIT Not HIT - to practice your skills, boost your fitness and get in you great shape.
- Workout with BoxingYoga - the world's first yoga-based training system designed exclusively for boxers.
- Top coaching tips to help you become an even better boxing coach or personal trainer.
- Great for all ages - from kids to adults and senior citizens!
Course content
12 sections · 79 lectures · 15 hours of video
- 1Course Introduction 1 free preview1 lecture · 3 min
- 2How to Wrap your Hands for Boxing Training 1 free preview1 lecture · 2 min
- 3Basic Training 1 free preview10 lectures · 40 min
- 4How to Skip or Jump Rope like a Boxer4 lectures · 15 min
- 5Virtual Pad Work13 lectures · 28 min
- 6Shadow Boxing1 lecture · 26 min
- 7Bag Work3 lectures · 36 min
- 8Punch Combinations10 lectures · 31 min
- 9Virtual Sparring8 lectures · 1.1 hours
- 10Get FIT Not HIT®10 lectures · 4.2 hours
- 11HIIB™ 2 free previews14 lectures · 5 hours
- 12Boxing Yoga™ 2 free previews4 lectures · 1.4 hours
Who it is for
The instructor says it suits
- Beginners who want to learn the basics of boxing and get in excellent mental and physical shape.
- Intermediate or experienced boxers who want to improve their skills and boost their fitness.
- Personal Trainers or boxing coaches who want to sharpen their instructor skills and knowledge from a world class boxing coach
- No age limit - this course is great for everyone - from kids to adults and senior citizens!
What you need before you start
- No boxing experience or fitness required - this course will give you both.
- No equipment required - train anywhere.
- No age limit. Great for everyone - from kids to adults and senior citizens.
How it compares
Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:
- Rating4.8 out of 5higher than 84% of them
- Reviews399#266 of 663 by number of reviews
- Length14.6 hourslonger than 94% of them
- Last updatedApril 2025more recently than 50% of them
Course Description
Master Real Boxing Skills and Transform Your Fitness Journey!
Do you want to learn authentic boxing skills and elevate your fitness?
Are you ready for a fun and easy-to-follow boxing program?
Would you like to train at home with minimal or no equipment?
Want to experience Virtual Pad Work and Virtual Sparring (hint: you do!)?
Looking for 80+ videos and over 14 hours of top-notch boxing fitness and skills training?
Want to improve your skills and knowledge as a boxing coach or personal trainer?
Interested in lifetime access to training videos so you can revisit them whenever you like?
Want to give the perfect gift of a boxing fitness and skills course to someone special?
Introducing the Complete Boxing Fitness and Skills Training Course
This course is designed for all levels of fitness and boxing experience, especially complete beginners. Gain expert training from England Boxing 'Champion's Coach' Matt Garcia and unlock a comprehensive boxing program tailored to your needs.
Is This Course Right for You?
Beginners: Learn the fundamentals of boxing, from stance to punches and defence.
Experienced Boxers: Refresh your skills and advance your techniques.
Aspiring Coaches and Trainers: Enhance your coaching skills and vocabulary with expert guidance.
Families: Introduce your child or family member to boxing in a safe and engaging way.
Home Trainers: Access a wealth of training resources for home practice.
What the Course Includes:
Boxing Basics: Matt's acclaimed introductory course perfect for beginners or those needing a refresher.
Advanced Skills: Learn how to wrap your hands, skip rope, shadow box, work the bag, and practice effective punch combinations.
Specialised Training Methods: Dive into HIIB, Boxing Yoga, and Get FIT Not HIT to sharpen your skills and fitness.
The Complete Boxing Fitness and Skills Training Course offers 80+ videos and over 14 hours of exceptional boxing fitness and skills training from one of the world's top boxing instructors. With lifetime access, you can revisit skills tutorials and training videos as often as you need.
Let's Go, Champ!
Start your boxing journey today and achieve incredible fitness and boxing skills! As Matt says, "Boxing is a journey." Begin yours now! Let’s go, Champ!
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Instructor Details
- 4.8 Rating
399 Reviews
Matt Garcia
Matt Garcia is an award-winning England Boxing Champion’s Coach with nearly three decades of experience in boxing fitness and skills training. Renowned for his engaging and effective teaching methods, he has helped thousands of individuals across all levels achieve their boxing and fitness goals.
A true innovator in the sport, Matt founded Total Boxer in 2012—the UK's first Get FIT Not HIT boxing club—and created BoxingYoga, the world’s first yoga-based training system for boxers. In 2015, he also introduced HIIB, the original HIIT boxing workout.
One of the best-selling boxing instructors on Udemy, Matt has more than 13,000 students worldwide, making him one of the platform’s most successful and influential boxing educators. His courses—including BoxingYoga, HIIB, Ultimate Home Boxing Training, Complete Boxing Fitness & Skills, and Essential Boxing Basics—have helped individuals globally to improve their technique, confidence, fitness, and performance.
Matt’s passion for teaching, dynamic style, and commitment to elevating boxing training have earned him a reputation as one of the world’s leading boxing fitness and skills coaches.
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Reviews
By Shawnita Mcdonald on 6/5/2026
I'm halfway through this course and I've learned so much. I was able to understand the head movements, even though I still have a little of a way to go. I am definetely gaining some confidence I thought I never had. Thank you!
By Danielle Lane on 5/23/2026
This is an amazing course. I really how detailed and interactive this is. I found the Yoga boxing to be very beneficial too. Obviously this is not one of those courses you can do once and stop, they need to be revisited to enable you to keep up your fitness. Absolutely great course. Thank you.
By James Sanders Land on 2/2/2026
Good information and technique just getting into it so have to see more but good so far
By Sabri on 12/22/2025
Étant boxeur par le passé, j’ai voulu me rafraîchir la mémoire. Bravo Mr Garcia car ce cours est super ! L’enseignement donné ici est en raccord avec celui que j’ai appris en club Je recommande
By Ipan on 12/22/2025
I'm switching from muay Thai to boxing because I like the beautiful dance of footwork and head movement in boxing. The effort for making all this tutorial video is absolutely stunning, very recommended for boxing beginners tutorial, also the coach is very good at footwork and head movement, I really like it, 10/10
By Chris Kustanbauter on 9/27/2025
Great detail on All the boxing combinations, defensive moves and training sessions. Showing the moves from multiple angles was very benefjcial. Matt designed and executed a great course. I highly recommend it
By Lyvade Cooper on 9/23/2025
Very practical, the only thing is for the exercises I would’ve liked a little more detail within every movement of the technique but thats just me. Other than that this course is very good so far
By Brendon C. Lesino on 7/11/2025
Awesome course! lots of knowledge and easy to understand demos and explanations from tue instructor. Good for cardio sessions, group class or at home workouts.Lots of valuable infos.Would highly recommend it!
By Nilifa Nilu on 5/19/2024
This course was perfect for someone with no boxing experience like me. Matt Garcia explained everything clearly and broke down the movements step-by-step. I feel confident throwing punches and moving around after just a few weeks!
By Mohammed Jasim on 4/17/2024
Absolutely! Here are some potential positive comments for "The Complete BOXING FITNESS & SKILLS Course - 80+ videos": I love how this course not only focuses on physical fitness but also delves into the technical aspects of boxing. It's like having a personal trainer in your pocket!"
Quality Score
No CourseDuck member has rated this course yet. Taken it? Give each part a thumbs up or down.
Overall Score : 96 / 100
- Video Duration:
14.6h - Price: $84.99
- Provider: Udemy
- Updated:
April 2025 - Level:
All Levels - Language:
English - Certificate:
Yes - Lectures:79 in 12 sections
- Students:9,742
- Subtitles:1 language
- Udemy badge:Bestseller
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