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The Ultimate Home Boxing Training Course - 50+ videos (Udemy.com)

Get in the BEST shape ever with REAL boxing fitness and skills training at home. For ALL levels. NO equipment needed!

Created by: Matt Garcia

Last updated June 2024

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What you will learn

  • The ultimate collection of boxing fitness training whatever your level.
  • Get in amazing shape at home with no equipment required.
  • Boxing fitness training for everyone from a world-class boxing coach.
  • Customise your own work-out depending on your time or fitness level.
  • Train how you want - follow the sessions in order or build your own program.
  • Train as little, or as much, as you can or have time available.
  • Practice and warm up with shadow boxing.
  • Go toe-to-toe and focus your skills with Virtual Sparring - strictly non-contact :)
  • Stay sharp and get seriously sweaty with Virtual Pad Work!
  • Workout with HIIB - the original HIIT boxing training method - a challenge whatever your fitness level!
  • Take a Get FIT Not HIT class to practice your skills, boost your fitness and get in you great shape.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.8 out of 5higher than 84% of them
  • Reviews64#557 of 663 by number of reviews
  • Length12.6 hourslonger than 92% of them
  • Last updatedJune 2024earlier than 59% of them

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Course Description

Achieve Unbelievable Fitness and Transform Your Body with Home Boxing Training!


  • Do you want to get in the best shape of your life without leaving your home?

  • Ready to train at home with little or no equipment?

  • Looking for a fun and easy-to-follow boxing program that you can customize to your needs?

  • Interested in being coached by a world-class boxing instructor?

  • Curious about trying Virtual Pad Work and Virtual Sparring (hint: you should be!)?

  • Want to access 50+ videos and over 12 hours of top-notch boxing fitness training?

  • Desire lifetime access to revisit training videos anytime you like?

  • Want to give the perfect gift of a boxing fitness course to someone special?


England Boxing Coach and award-winning instructor, Matt Garcia, creator of the top-rated boxing course on Udemy, presents the Ultimate Home Boxing Training Course. This program is designed for all levels of fitness and boxing experience, offering a comprehensive and customizable approach to home boxing training.


Customize and Build Your Ideal Workout

This course provides everything you need for a dynamic home boxing workout. Tailor your training plan based on your available time, fitness level, and personal goals.

For instance, you can start with Virtual Pad Work and Virtual Sparring one day, then try a Get Fit Not Hit, HIIB - HIIT Boxing, or BoxingYoga class the next day. Feeling a quick warm-up? Dive into a 20-minute Shadow Boxing routine. As your fitness level improves, further personalize and expand your workout routine.


Suggested Workout Flow:

  1. Warm Up: Start with a Shadow Boxing routine to loosen up and hone your technique.

  2. Sharpen Your Skills: Engage in a few rounds of Virtual Pad Work for skill refinement and a great sweat.

  3. Practice Under Pressure: Experience Virtual Sparring with a professional boxing coach (non-contact, of course).

  4. Boost Your Fitness: Try a boxing fitness class like Get Fit Not Hit or HIIB - HIIT Boxing. For a real challenge, combine both!

  5. Cool Down: Explore the world's first yoga-based training method, BoxingYoga. It's more than just stretching; it's a journey of physical and mental growth.


Who is this Program For?

  • Those with some boxing experience who want to build their fitness and hone their skills.

  • Individuals looking to train at home with minimal or no equipment.

  • Fitness enthusiasts who want a valuable collection of boxing fitness training.

  • Complete beginners can also benefit from this program and experience the transformative power of boxing.

If you're new to boxing, consider starting with Matt Garcia's Boxing Basics Course for Beginners to learn the fundamentals.


Incredible Value

The Ultimate Home Boxing Training Program includes 50+ videos and over 12 hours of exceptional boxing fitness training from one of the world's leading boxing instructors. With lifetime access, you can revisit skills tutorials and training videos whenever you want.


Let's Get Started, Champ!

Ready to embark on your boxing journey and achieve your fitness goals? Don't wait—start your transformation today with the Ultimate Home Boxing Training Course! As Matt says, "Boxing is a journey." Let’s get yours started now! Let’s go, Champ!

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Instructor Details

Matt Garcia

Matt Garcia is an award-winning England Boxing Champion’s Coach with nearly three decades of experience in boxing fitness and skills training. Renowned for his engaging and effective teaching methods, he has helped thousands of individuals across all levels achieve their boxing and fitness goals.

A true innovator in the sport, Matt founded Total Boxer in 2012—the UK's first Get FIT Not HIT boxing club—and created BoxingYoga, the world’s first yoga-based training system for boxers. In 2015, he also introduced HIIB, the original HIIT boxing workout.

One of the best-selling boxing instructors on Udemy, Matt has more than 13,000 students worldwide, making him one of the platform’s most successful and influential boxing educators. His courses—including BoxingYoga, HIIB, Ultimate Home Boxing Training, Complete Boxing Fitness & Skills, and Essential Boxing Basics—have helped individuals globally to improve their technique, confidence, fitness, and performance.

Matt’s passion for teaching, dynamic style, and commitment to elevating boxing training have earned him a reputation as one of the world’s leading boxing fitness and skills coaches.

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Reviews

4.8

64 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Jasmine Wood on 5/15/2024

From cardio to strength training, this course covers all aspects of boxing fitness. I appreciate the focus on technique and form to ensure a safe and effective workout.

By Chelsea Davis on 5/10/2024

I've tried other home workout programs before, but this one stands out for its variety and effectiveness. I feel stronger and more confident after just a few sessions!

By Hannah Woods on 5/9/2024

This course exceeded my expectations. The range of exercises and techniques covered is impressive, and I love that I can customize my workouts based on my fitness level and goals.

By Finlay Butler on 5/9/2024

Whether you're a beginner or an experienced boxer, this course has something for everyone. The clear instructions and demonstrations make it easy to follow along and get a great workout.

By Rachel Coles on 5/8/2024

Finally, a comprehensive boxing fitness course that caters to all levels and requires no equipment. The variety of workouts keeps things fun and engaging.

By Francesca Rees on 5/8/2024

As someone with a busy schedule, this course has been a lifesaver. The convenience of being able to work out at home, combined with the quality of instruction, is unbeatable.

By Belle Demi on 5/5/2024

I appreciate the Matts attention to detail and emphasis on proper form. It's clear that they're passionate about helping their students get the most out of their workouts.

By MD Sayed on 5/5/2024

The quality of instruction in this course is top-notch. I've learned so much about boxing technique and fitness, and I feel more confident in my abilities than ever before. good job Matt

By Damian on 5/5/2024

Whether you're looking to lose weight, build strength, or just have fun, this course has you covered. The workouts are challenging but accessible, and I love that I can progress at my own pace.

By Shoib Shaikh on 5/19/2024

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Read all 64 reviews on Udemy

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Quality Score

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Overall Score : 96 / 100