Breaking Free from the Anger Trap (Udemy.com)

A 13 Step Strategy to Keep Anger from Sabotaging Your Life

( 72 Reviews )

Created by: Les Carter, Ph. D.

Produced in 2021

What you will learn

You will be able to identify the purpose of anger, recognizing how it is tied to hurt, the yearning for significance, and the craving for needs to be met. Knowing what anger actually is, you will then be positioned to match your use of anger with your goal of living inside mutually respectful relationships.
You will become proficient in identifying the damaging effects of suppressed anger, then choosing more honest and constructive means of letting your needs be known.
You will understand the drive behind aggressive anger so you can resist the temptation to belittle, demean, and invalidate. You will be given the tools enabling you to be in control without being controlling.
You will be provided strategies for transforming a passive anger model of deceitful expressiveness into a direct, specific, and supportive method of communicating your needs.
You will be equipped with several tools for providing beneficial assertiveness so that your anger wil

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 90 / 100

Course Description

Chances are, you already know how destructive anger can be. Relationships can be destroyed by it and personalities can be poisoned with it. Most angry people do not want to be that way, but they have never been taught how tothink differently to act differently.

During this course you will become aware of the important distinctions between constructive and destructive uses of anger. You will also be challenged to use the tools provided in this course to adjust your egotism, your control tendencies, your emotional insecurities, and your adversarial patterns.

By the end of this course you will not only have acquired a valuable understanding of the practical behaviors associated with a healthy and proactive anger management, but also the essential tools for creating a mindset and attitude that will transform your anger from a destructivedisposition into a new personalpresencethat willimpart genuinepersonal and relationalsuccess.
Who this course is for:
Anyone who feels that they, or someone they live with, habitually mismanage their anger.

Time: 2h

Instructor Details

Les Carter, Ph. D.

4.5 Rating
72 Reviews

With 35+ years experience and over60,000 counseling sessions, Dr. Les Carter speaks with the practical wisdom of one who truly understands what it takes to elevate individuals to relationship success.

Dr.Carter maintains an active counseling practice in Southlake, Texas and isthe best selling author of 20 books including the Anger Trap and Enough About You, Lets Talk About Methat have been translated into 10 languages.
Dr. Carter is the host of MarriagePath Radio, a weekly nationalpodcast that moves individuals and couplesbeyond the teaching of simpleskillsto utilizing emotions and behaviors in such a way thatpowerfullyshapes life habits so that real change happens.
Dr. Carter is wellknown for hisnationally renownedseminars and workshops.

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Reviews

4.5

72 total reviews

5 star 4 star 3 star 2 star 1 star

Write a Review

By Adam Frost on 11/15/2020

Very very good representation of the different forms of anger and how to better seek to understand

By Francis Bodnar on 10/7/2020

I see tis behavior in myself, Ego, fear, & control.

By Josh Emmick on 9/18/2020

Thank you for putting this course together. I resonated with almost every single point. This has given me some tools that will help me for the rest of my life. Thank you!

By Dee Bayliss on 9/13/2020

the videos keep crashing...

By GeVeR on 9/6/2020

This guy knows what he is talking and i can't wait to hear him all the way

By McCartnie Stout on 8/20/2020

Has a lot of good information.

By Paul Genco on 8/17/2020

So far a good match...

By Don Hardy on 8/15/2020

Having just seen the preview I need to see more content before I can give an honest opinion.

By Anita Eliza on 8/9/2020

EXCELLENT WAY OF PRESENTATION .. WHAT I LIKED IS THE WAY HE PUTS IT IN POINT WISE ( WHICH IS MY LEARNING STYLE ) AND THEN SUMARISES THE CONTENTS .

By Carol Hayman on 8/2/2020

The course wont download

By Maja Jeremic on 7/26/2020

This course is worth 100 hours of therapy.

By Katherine Teggart on 7/25/2020

Very helpful, especially the session on anger as a fear reaction. The course wrap-up ties it all together with the questions to contemplate. I'm sure I will come back and review again as I move forward.