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UdemyHealth & FitnessPaid courseBeginner levelCertificate

Weight Loss Course - Virtual Gastric Band - Lose Weight Fast (Udemy.com)

As seen on Channel 4’s How To Lose Weight Well! and Dr Phil’s ‘The Doctor’s’

Created by: and James Holmes

Last updated December 2017

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What you will learn

  • Lose weight Naturally. Have a healthy relationship with food
  • Have a healthy relationship with food
  • Manage your binge, eating and emotional and eating
  • Build, habits and resilience in your weight loss journey

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.7 out of 5higher than 66% of them
  • Reviews267#327 of 663 by number of reviews
  • Length6.2 hourslonger than 82% of them
  • Last updatedDecember 2017earlier than 89% of them

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Course Description

As seen on Channel 4’s How To Lose Weight Well! and Dr Phil’s ‘The Doctor’s’. Our weight loss success  stories have been seen in The Mail Online, Huffington Post, The Telegraph, Chat Magazine, Closer and many other publications worldwide. 

This course is for you if you want or need to lose weight.

You will learn how to change any faulty programming or limiting beliefs
that are holding you back from getting the weight loss results you are seeking. 

As you progress through this course you will overcome your emotional eating
issues and get yourself off the diet treadmill. 

This course will teach you how to manage your thinking about food and your
eating habits in a completely different way so that you will lose weight and
feel better about yourself.

Each session covers the conscious habits you need to change and how to make
those changes along with a relaxing hypnotherapy session to help you to make
those changes easily.

There are comprehensive sessions on:

* How to use the guidelines that accompany this course.

* How to change your faulty programming.

* How to overcome your emotional eating behaviour.

* How to get rid of your diet mentality.

You will do this without having buy special foods or expensive, un-natural
meal replacements or having to follow fad
diets that leave you feeling hungry and deprived. 

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Instructor Details

and James Holmes

Sue Peckham

UK Expert in how to lose weight using hypnosis and mindfulness. 

Co-Creator of the ’12 Weeks to Wow!’ series of weight loss apps and podcasts.

Director at Hampshire Hypnotherapy Centre Ltd and Happy Apps Company Ltd

 As someone who experienced being overweight and unhappy for several years I am no stranger to the challenges faced by people who want to lose weight.

After qualifying as a Hypnotherapist and Hypnoanalyst and setting up the Hampshire Hypnotherapy Centre in 2003 with my business partner James Holmes, I decided that I could not offer to help people to lose weight using hypnotherapy until I had done it myself. 

In the 9 months following the opening of our hypnotherapy centre, James and I created the first programme in what is now known as the ‘Sue and James 12 Weeks to Wow!’ series of weight loss programmes.  As a result, I lost 3 ½ stone in weight and dropped from a size 16 to a size 10 in dress size.  Today, 14 years later, I am still a size 10 and I have helped thousands of people to lose weight with the straight forward, easy to follow weight loss programmes that James and I have created.

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Reviews

4.7

267 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Megan Blatchford on 1/9/2022

The information in this course is excellent. However, I must say for myself, I didn't like the idea of the Gastric Band hypnotherapy audios, as I was afraid my subconscious may hear the word "surgery" and misinterpret it and I would end up with surgery for something else! But I was extremely happy with all the other information and value I got from this course and I believe the guidelines Sue recommends are all you need to make the breakthrough with weight loss success that may have eluded you. I 100% recommend investing in this course.

By Miriam C Delgado on 11/18/2018

I have barely scratched the surface in this course, but have already learned so much and so many helpful things! The instructor is delightful and my sense of her is that she really cares about people and wants to help them in the best way she can.

By Fatima on 5/29/2017

It is helping me understanding better the guidelines as they are explained in depth and the faulting programung is making me get rid of this guilt I have about being overweight, is making me understand it is all to do with believes I was raised with.

By Becky stephenson on 5/19/2017

Really detailed but accessible. So easy to understand, Sue presents the information so clearly and so well in a really relatable way. Would highly recommend this course to anyone that wants to better understand their behaviour and how to overcome it

By Isabelle Ciutacu on 5/16/2017

I need to start the quidelines to understand what they mean. I'm concerned that I won't know when I'm no longer hungry.

By Patricia Cunneen on 5/15/2017

This is a very healthy attitude to food. You learn so much more than just healthy eating. There are no fad diets or lists of what to eat and what not to eat. You learn how to understand your own body's needs as far as food is concerned. It also teaches you to like yourself as you progress on your healthy life style journey. Sue and James are always on hand to offer further advise if needed , they are both very friendly and approachable.I highly recommend that you give it a try. What have you got to lose apart from weight. Good luck to everyone on their journey to a healthier life. This really works if you let it. Patricia

By Lynne Vaughan on 4/19/2017

This is a wonderful resource. I'm loving it and learning so much. I'm sorry i didn't do this earlier...! I thoroughly recommend it if you have had ENOUGH of diet mentality. This opens your eyes and it actually does work!! Thanks Sue and James

By Toni on 4/16/2017

This is a fantastic course to take if like me you are a visual learner I have learnt so much from the content involved within this course! Whenever I feel myself slipping I just pop it back on so it is drilled into my mind so I cannot slip into my old ways! Sue is now my new best friend and I can take her everyday I go with me! I definitely recommend 100% X

By Vicky Hitchcock on 4/12/2017

I've been following the easyloss lifestyle for over 2 years, and have maintained my 3 stone loss ever since. I enrolled on the courses to give me a boost, I just felt I'd become slightly complacent and was in danger of gaining weight again. This has put me back on track, thanks Sue and James. Would love a little bit more on alcohol..my nemesis, although the tips already included on the course are really helpful.

By Ruth Ansell on 4/6/2017

The course lectures support a deeper understanding of the processes that shape my behaviour towards food and the hypnosis sessions help me to put the guidelines in place. I finally feel that I am changing my attitude and behaviour towards food after years of yo-yo dieting and being overweight. I have lost 24lbs over 9 weeks using the app and the course. Thank you Sue and James, I often looked at slim, fit, healthy people and thought how do they stay that way? Now I know!

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Overall Score : 94 / 100