Crash Course 2 Keto - Ketosis Made Simple (Udemy.com)

The information I learned from this course is about the same as most Ketology that is on the internet or most Keto diet books out there. I do not align with the "Net" Keto theology...It has been disproven and too many people are being misled

very informative and it highlighted all the points I wanted covering. I have conducted the Keto Diet before but not strict enough. I have a good understanding of Keto prior to starting the course - but this took me to the level required to do it properly. I was eager to learn about exercise with Keto which this also covered. Intermittent fasting and Keto looks like a perfect combo which I cannot wait to start. Dr Brady was clear, concise and well articulated. Very well formed information with little jargon. Dr Brady mentioned he lost 50lbs doing Keto and also mentioned photos - it would have been nice for this to be shown in the course to prove his advice but unfortunately this was not added. Either way, I learnt everything I wanted to. Good course for any beginners.

Awesome course. I learn a lot from it. The instructor is really good at explaining what ketosis is, why is beneficial and how it's related to intermittent fasting. Also, he is pretty good at showing several different ways to measure whether you have achieved ketosis or not. The lectures are very well organized so if you really want to review on a particular area, then you can find it really easily. A really good course. I will recommend it.

The course was quite informative and answered quite a few questions . However it didn’t cover an important point on hitting plateau as everyone’s body type is different and at times with age one’s progress may be slow in comparison to a much younger person. How to stay motivated when your progress slows down and one hits the plateau , the ways to overcome it. I’ve been a keto diet follower and I have faced this. If you can help me this it will be quite helpful

It was a class very easy to follow and understand, even for non speaker. Now, it was the theory, lets see how i can apply it. It will be a big challenge as I really love food. Also I will have some hard time with the sport activity, just got a very heavy shoulder surgery and I will have to rest for the next 6 month, so i will have to focus on lower body, but i believe its still good as the biggest muscles are there. Soi in the end, with all this, if it work for me, it will work for others. Lets start now !!! And thanks a lot for this class

The course was clear and Ketosis well explained. I just have to get going with the process... However, I am not the targeted audience. I am 60, fairly sedentary but want to loose weight as well as take more care about my health. My arthritis is in the way of getting the intense workouts suggested... (i can't walk for long distances for example). Any idea?..Thank you!

I just recently started my research on ketosis and the diet. Search engines will gave you the basics i.e. "high fat, low carb diet" but they don't really give you scientific explanations as to WHAT is happening during the ketosis process. This was an incredible course that reinforced what I already knew, and also taught me so much more about the diet and how to handle it through all its phases. Thank you so much for this course! I highly recommend for those that are serious about their ketogenic endeavors.

I really liked the course and it was straight to the point as to how to get into ketosis and also how you can combine this diet with intermittent fasting as a way to boost your results. If you really want to be healthier, in better shape and have more energy, focus and brain power, this is the course for you. I've tried myself and it's been doing great. You can feel the most difference when you put on some carbs back to your diet and have a feeling of lethargy, then when you come back to the low carb approach you feel great.

I've already learned more about inflammation and ketosis and i've only listened to a few of the lectures. [edit] Okay now that i've completed the entire series I am ready to go out and conquer this. I knew a good bit about the keto diet but this program/course really explained it in great detail. I understand it so much better and now i realize what i need to do different for it to work for me. Thank you.

Very good presentation and hearing Keto explained by an authoritative source provides clarity. My husband and I are using this course as our bible to going keto. Not only is the curriculum comprehensive, but it is also explained in layman's terms for newbies, such as myself, to understand. I've watched the course several times because that is how I learn, but each time I seem to focus on something different and it has helped me plan and execute my journey to ketosis. So thankful I found this course, thanks for sharing it with those who are interested in a logical and proven way to a healthier lifestyle.