Internationally Accredited Diploma Certificate in Nutrition (Udemy.com)
Learn how to eat healthy and understand the fundamentals of nutrition science
Created by: Akash Sehrawat
Produced in 2021
What you will learn
- Understand what the Macronutrients are and the role they play in our bodies
- Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies
- Understand Energy Balance. Figure out easy ways to determine BMR, TDEE
- Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements
Quality Score
Overall Score : 92 / 100
Course Description
This means this coursecomply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your certificate!
Course Pre-requisite: NoneCourse Duration: 1-4 weeksCourse Lectures:
See Below.
Quizzes & Graded Exam:
Graded ExamCertificate:
Internationally Accredited by CPD (Details in the course)Course & Exam Location: OnlineCourse DescriptionWe are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.
This diploma in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understand how they are essential for our bodies to grow and remain healthy.
Module-1: Introduction to Nutritionwill start off by discussing nutrition and nutrients. You will understand the concept of Energy Balance, BMR [Basal Metabolic Rate], TDEE [Total Daily Energy Expenditure], figure out how to calculate them using certain equations and formulas.
Module-2: Macronutrientswill dive deep into three macronutrients i.
e. carbohydrates, proteins and fats. We will learn everything about them, including their classifications, types, food sources and their functions and requirements.
Module 3: Micronutrientswill discuss fat-soluble and water soluble vitamins, minerals, fiber, probiotics and water. We will do an in-depth discussion in the important functions that these micronutrients play in human body, their best food sources and symptoms which may occur in case their is a deficiency of a respective nutrient in our diet. You will be also be provided a table, that depicts their daily values, adequate limit, and upper tolerable limits.
Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]Module 4will provide you with 14 Nutritional Guidelines and 15 Healthy Snack Ideas and at least few diet plans both vegetarian and non-vegetarian.###IMPORTANT###We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us. Who is the course for?-Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science-Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelinesBy the end of this course, what will you Learn?
-Understand what the Macronutrients are and the role they play in our bodies-Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies-Understand Energy Balance. Figure out easy ways to determine BMR, TDEE-Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements.& much more!
Lastly, you there is Bonus section which provides additional readings and resources to in-case you want more in-depth understanding of the concepts provided.
Who this course is for:
Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional scienceHealth & Fitness Professionals who want to help their clients with general nutrition tips/guidelines
Instructor Details
- 4.6 Rating
312 Reviews
Akash Sehrawat
Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!
Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.
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Reviews
- Video Duration:
4.5h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2021 - Language:
English - Certificate:
Yes
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