Internationally Accredited Certificate in Fitness (Udemy.com)

### IMPORTANT ###

As a SPECIAL BONUS, I am offering 2 certificates for the price of 1. When you buy this course, you also get Advanced fitness certification included in this price.

This Speciality Certificate is Internationally Accredited by the following organizations:

-The CPD Standards for 15 CPD Hours

-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.

In addition, Fabulous Body Inc. is proudly affiliated with the following:

-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.

-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.

Pass Mark: 70% to secure your Certificate!

Course Pre-requisite: None

Course Duration: 2-4 weeks

Course Lectures: See Below.

Quizzes & Graded Exam: Graded Exam

Certificate: Internationally Accredited with all the relevant logos on the Certificate as applicable.

Course & Exam Location: Online

Hello & Namaste! Welcome to Fabulous Body! I’m Akash, your Instructor for this course:)

Let me start by saying this: Mastering the Fundamentals is what makes you truly Advanced.

This course is designed to help you master the fundamentals of FITNESS as quickly and effectively as possible.

This Certificate Course is internationally recognized and accredited by three prestigious organizations, Once you graduate you will acquire full 15 CPD Hours from the prestigious CPD Standards based in UK. Another prestigious organization IPHM has also approved this course besides IAOTH.

Upon graduation, you’ll receive a certificate that recognizes all your hard work. With a high success rate, you’ll have this certificate on your wall in just a few weeks—just stay dedicated. My team and I are here to support you fully on your health and fitness journey.

From day one, this foundational course equips you with practical knowledge through self-assignments and quizzes, helping you immediately apply what you learn. Now, I’m no “armchair professor”—I practice what I teach. My focus is on experiential, skill-based education that empowers you to master the SCIENCE OF FITNESS.

I’m a Certified Holistic Nutritionist, a Doctor of Naturopathy, a Yoga Alliance Trainer, and a NASM-Certified Personal Trainer. With decades of experience, I’ve worked with thousands of people worldwide, learning what truly works—and what doesn’t. Getting real results isn’t just a science; it’s an art.

Course Description:

An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!

Certificate in Fitness will help motivate anyone to move and exercise more. 

As Dr John Ratey in his amazing book ‘Spark’ puts it: 

Regular exercise isn’t just good for your body..it can also dramatically improve your :

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations

-Reverse signs of ageing”

Module-1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness. 

We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!

Module-2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program. 

This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.

Module 3: Basic Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four' Case studies to put all the theory into action. 

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts. 

Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided. 

Advanced Certificate in Fitness

As always, this course is neatly divided into modules and each modules have various lectures. 

Module 1 is basic Introduction about the course. 

The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a certificate in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant. 

Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout. 

We will be answering questions like:

How much weight should you lift and use for each exercise?

Number of reps you should do for each exercise. 

How many sets should you perform for every muscle group?

Which are the best and most effective exercises for every muscle group?

Which are the best weekly training schedule?

 and so forth. 

Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle!