Internationally Accredited Diploma Certificate in Fitness (Udemy.com)
Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight
Created by: Akash Sehrawat
Produced in 2021
What you will learn
- This Diploma course will make you a Master in designing your own Exercise Routine
- Based on your Exercise Goals you will understand and learn:
- How to create your own weekly fitness routine
- How many hours you should workout per week
- How many times a week you should workout
- Whether to do Steady-State Cardio or HIIT
- How to incorporate Flexibility and neuromotor training
- Understand muscle group basic anatomy, key acute workout variables etc
- Have a solid understanding of different workout routines, best exercises for each muscle group
- Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!
Quality Score
Content Quality
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Video Quality
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Qualified Instructor
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Course Pace
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Course Depth & Coverage
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Overall Score : 92 / 100
Course Description
Updated: Nov. 19-Added a Starter Pack- 30+ Minutes-Added another Accreditation Authority: IAOTH-The International Association of Therapists-New Professional Certificate Design (different from Udemy)Update: Get 2 Certificates for the Price of 1!
Diploma in Fitness & Diploma in Advanced Fitness.
Now earn your InternationallyAccredited Diploma in Fitnessaccreditedby CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this coursecomply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides]Course Pre-requisite: NoneCourse Duration: 4-12 weeksCourse Lectures: See Below.
Graded Exam:-Graded Exam 100 Questions X 2Certificate:
Internationally Accredited by CPD (Details in the course)Course & Exam Location: OnlineCourse DescriptionAn average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!
Diploma in Fitness will help motivate anyone to move and exercise more.
As Dr John Ratey in his amazing book Spark puts it:
Regular exercise isnt just good for your body..
it can also dramatically improve your :-Brain-Boost learning capabilities-Reduce stress levels, ward off depression and anxiety-Smoothen out Hormonal Fluctuations-Reverse signs of ageingModule-1: Introduction to Fitnesswill start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of ones health and fitness.
We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!
Module-2: Introducing The FBX Modelwill introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program.
This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.
Module 3: Basic Program Designusing The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with Four' Case studies to put all the theory into action.
Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]Module 4will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts.
Lastly, you there is Bonus section which provides additional readings and resources to in-case you want a more in-depth understanding of the concepts provided.
Advanced Diploma in FitnessAs always, this course is neatly divided into modules and each modules have various lectures.
Module 1 is basic Introduction about the course.
The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant.
Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout.
We will be answering questions like:
How much weight should you lift and use for each exercise?
Number of reps you should do for each exercise.
How many sets should you perform for every muscle group?
Which are the best and most effective exercises for every muscle group?
Which are the best weekly training schedule?
and so forth.
Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle!
Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain!
Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years!
FBX Women is introduced here. Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females!
30+ FBX Workout Charts are provided which are neatly divided into:
Beginner Workout Charts, Phase-1 & 2Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]Furthermore, same workouts charts are provided when training 2 times a week!
FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more!
FBX Training system is not complete without cardio, HIIT and flexibility training.
Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively!
Module 8 is a BONUS module where I discuss how to build an ideal male physique.
You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective.
The use of Golden Ratio, Sexy-Weight Range and how to figure out your ideal body fat percentages and a lot more is discussed in this module.
Finally, 21 top fitness and weight training guidelines is also provided. A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price.
Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal.
I hope you enjoy this course and find it useful:)Your coach and instructor,Akash###IMPORTANT###We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and em
Diploma in Fitness & Diploma in Advanced Fitness.
Now earn your InternationallyAccredited Diploma in Fitnessaccreditedby CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this coursecomply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides]Course Pre-requisite: NoneCourse Duration: 4-12 weeksCourse Lectures: See Below.
Graded Exam:-Graded Exam 100 Questions X 2Certificate:
Internationally Accredited by CPD (Details in the course)Course & Exam Location: OnlineCourse DescriptionAn average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!
Diploma in Fitness will help motivate anyone to move and exercise more.
As Dr John Ratey in his amazing book Spark puts it:
Regular exercise isnt just good for your body..
it can also dramatically improve your :-Brain-Boost learning capabilities-Reduce stress levels, ward off depression and anxiety-Smoothen out Hormonal Fluctuations-Reverse signs of ageingModule-1: Introduction to Fitnesswill start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of ones health and fitness.
We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!
Module-2: Introducing The FBX Modelwill introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program.
This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.
Module 3: Basic Program Designusing The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with Four' Case studies to put all the theory into action.
Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]Module 4will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts.
Lastly, you there is Bonus section which provides additional readings and resources to in-case you want a more in-depth understanding of the concepts provided.
Advanced Diploma in FitnessAs always, this course is neatly divided into modules and each modules have various lectures.
Module 1 is basic Introduction about the course.
The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant.
Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout.
We will be answering questions like:
How much weight should you lift and use for each exercise?
Number of reps you should do for each exercise.
How many sets should you perform for every muscle group?
Which are the best and most effective exercises for every muscle group?
Which are the best weekly training schedule?
and so forth.
Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle!
Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain!
Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years!
FBX Women is introduced here. Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females!
30+ FBX Workout Charts are provided which are neatly divided into:
Beginner Workout Charts, Phase-1 & 2Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]Furthermore, same workouts charts are provided when training 2 times a week!
FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more!
FBX Training system is not complete without cardio, HIIT and flexibility training.
Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively!
Module 8 is a BONUS module where I discuss how to build an ideal male physique.
You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective.
The use of Golden Ratio, Sexy-Weight Range and how to figure out your ideal body fat percentages and a lot more is discussed in this module.
Finally, 21 top fitness and weight training guidelines is also provided. A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price.
Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal.
I hope you enjoy this course and find it useful:)Your coach and instructor,Akash###IMPORTANT###We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and em
Instructor Details
- 4.6 Rating
272 Reviews
Akash Sehrawat
Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!
Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.
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8h - Price: 11.99 Track Price 11.99 Track Price
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