Eating For Energy (Udemy.com)

This course is the best I had so far. The instructor is very clear and straight to the point: No personal opinions and very objective teaching. Different solutions for different lifestyles were included in the course. Low financial and time saving solutions were offered and kept in mind during the scenarios. The instructor gave the sufficient amount of info needed to understand so it's not too professional nor basic, it's right the middle. So if anyone is looking to enhance his lifestyle without going too much in the details, it's the perfect course.

This was a very informative course. The content was sufficient to feed my curiosity to learn more and has inspired me to make the small changes needed to improve my health and performance.

I will definately recommend this video for a busy schedule person and those who needs to be healthy and fit simply knowing what needs to eat..!!! Good Job Instructor...!!!!! For the short videos ..!!!!

I didn't like that it was just power points. I know it sounds simple but pictures instead of words or little videos of like recipes or what not would make this more engaging and exciting.

Lecture got boring after the first 2 chapters. Voice of lecturer was clear but not upbeat. there was no excitement. course too broad, it should have been simplified (too much info about chemical compositions, figures and logical facts etc.). Quizzes should have been incorporated in-between chapters to confirm understanding of course. Fun diagrams/graphics would have helped to stimulate attention.

Michael Gross is very knowledgeable and included a great amount of information in a quick course. The content was fast paced and didn't waste the student's time. The only thing I would have liked would have been downloads of the information on protein shakes and what foods fall into each category. All in all, it was a great course. Thank you.

I've always known how to identify a healthy meal and what foods make me less energized. However, I never knew why and how to explain it to my friends and family. Throughout the course, Michael not only provided action steps to get started, but also explained in detail the science behind each meal and food group. For me, someone who was never strong in science class, Michael's simple approach worked for me and I look forward to implementing new action steps as well as explaining what I've learned with my family and friends.

I thoroughly enjoyed this course and what it had to offer. The instructor was very knowledgeable in eating healthy and offered a lot of great ideas to help others to start their journey towards healthy eating. This course has motivated me to start improving the way I eat. Thank you.

With all the information available online about eating well for increased energy, it was amazing to finally find a one stop, go-to, easy to understand course! I couldn't recommend this course more. Take it, share it, and start to feel more energized immediately!

At first, I thought this course would be like any other "informational-giving" course that was common knowledge. To my surprise, the course not only gave more information, it also gave examples and supporting facts to further explain the topic. I've learned a lot from this course that I plan on using throughout my schedule to keep myself in a healthy state of being. I highly suggest this course to other people who are trying to achieve that healthy lifestyle.