30 Day Yoga Challenge & Detox Diet Transformation System (Udemy.com)

This course has transformed my life! It's perfect for beginners as well as for advanced practicers. The course not only concentrates on asanas and yoga practise, but includes guidance to your diet and spiritual life. I have enjoyed every single minute of this course while being on my yoga mat. Every day meditations have just calmed down all te crazy thoughts that before had been crossing my mind without stopping! I totally recommend this experience to everybody who wants to grow and learn more about himself. Namaste :)

I've only just begun this course, but I am already so in love with it. The resources provided in the program have brought clarity and insight that other similar programs lack, in my opinion. I am going through the course doing just the yoga practice while absorbing the additional information on the nutritional and spiritual aspects. Following the completion of the 30 day challenge, I will repeat the challenge with the added change to my diet and journaling practices. I look forward to seeing the changes in my mind, body, and spiritual health and addressing the obstacles I have been avoiding throughout my life. I recommend this program to anyone seeking a change in their life!

This 30 day yoga challenge & detox diet transformation embodies each word in it's title to the fullest extent. I experienced nothing short of an extreme transformation in 30 days. I was able to squeeze yoga into the nooks and crannies of motherhood and multiple jobs. The detox diet is in stages and support's habit transition instead of changing habitat's radically which always seemed to lead to feelings of failure when I fell off the wagon. The program is easy to use and fun, Dashama is holistic in her approach and her ebook Journey to Joyful was a delightful read which left me craving more. I am transformed emotionally, physically and spiritually and I will continue to use all that I have learned from this course because it is a lifestyle worth living. Namaste

I've used this course to practice daily for the past two and a half months and counting. I started by doing 10-20 minutes daily at a comfortable pace to build up my endurance so that I"m now at 30-45 minutes a day. Dashama has a sweet and quirky personality so that you feel you get to know her through the videos and lectures. Though I've used aspects of this course daily I still haven't completed the course because there is so much content. I have been looking for an online instructor who I could feel comfortable with for a long time! The audio sequences are my favorite and well worth the cost alone.

​I think this whole Course is great!! I love following along to those classes daily since I can't afford to join a yoga studio right now! Ya, it takes a little common sense to figure out a few poses but my boyfriend and I, who were complete newcomers to yoga when I first got this, we were able to figure all of the poses out and really enjoy it!! Also, I wanted to tell you I have cheated on you a little LOL and I've tried some other yoga teachers online but, always, always I come back to you and usually within a day or two. I think you have a great energy and you seem like a real person which isn't always easy to find with some of these yoga gurus. One day, my dream is to go to your retreat but that won't be anytime soon (hopefully you'll still be doing them when I can finally make it reality) But back to those audios, if you can I would LOVE if you could add more!! They really are great!! Thank you, Laura Zakhar

Dasama is great. She teaches clearly, and her instructions come through fairly well even on the audio. I, like some others was surprised to find lack of longer length videos...it seems like in today's day and age, the tipping point for success here would be videos of at least 30 minute length 7 days a week. Also some technical issues. What's there is very good.

Love Dashama. Her words are compassionate and empowering, her flows are mindful and alive. I feel so at peace even in fire sequences! You are what you eat, so the dietary guidelines are a key element, too. I've been making my own green smoothies with super foods and local fruit and I feel worlds better than the depressed slump I've been in. Mahalo nui loa, Miss Konah! Hopefully I can attend one of your yoga teacher trainings...the audios make me yearn to be there physically as well, Miami or Bali :) #OptimalHealth #YogicHealer

I really loved this course and enjoyed learning the Pranashama method by Dashama. The only thing that I found a bit frustrating once in a while were the audio practices. A few of them were really hard to hear and even though I have been doing yoga for years, I would still get a little lost with a few explanations or felt I needed more of an explanation on exactly what I was supposed to do once in a while. It didn't happen often though, thankfully. Also, some of the practices/poses are SUPER advanced and without someone here to help me know exactly how to get into each pose gradually and correct my form, I didn't even dare to attempt them but it's given me something to work towards though so I'm grateful Dashama included it even though I didn't accomplish it in the 30 day course. Overall, I am very glad I did this course. I love learning all there is to know about yoga and enjoy learning from all the different teachers out there. Thank you Dashama for making this course available online! Hopefully one day I will join you in Bali! :-)

I am loving this course! I have yet finish, but I wanted to chime in anyway. I read an email the other day, where you asked if you should remove the audio classes. No! Most emphatically, No! The audio classes are my favorite part! If I am still and focused and listening, I can follow along fantastically and I don't have to crane my neck to look at the tv or iPad or whatever magic box we'd normally be doing yoga with. I like your short videos to get an idea of certain postures or just for the beautiful scenery. Usually, I do the videos with my girls (5&8), then I do the audio classes alone. I absolutely love the audio component for the simple fact that it requires my focus and concentration. If I wasn't forced to give 100% attention to the practice, I wouldn't (what, with two kids & two dogs running around me). I feel the combo of both video and audio classes is brilliant. The result, for me, is I get to share yoga with my girls, plus I feel accomplished, stretched and completely peaceful when I'm finished.

I love how this program gave me incentive to stick to a daily yoga practice and challenged me to try routines outside of my comfort zone. I was expecting to find a video class per day for 30 days. Although this is not exactly what this course offers, there are plenty of short instructional videos and some really great mp3 downloadable audio classes. Handy to have a yoga class to listen to on my phone wherever I do yoga. I tried some of the diet, and lost 6.5 lbs in 30 days. The daily journal made me mindful of my food choices by making me accountable to myself. And though smoothies are not my cup of tea during Canadian winter, I enjoyed lots of homemade soup with similar ingredients. All in all, a great program and I plan to keep working up to some of the more challenging classes. I feel stronger every day!