Nei Gong - 8 Internal Exercises for modern times. (Udemy.com)

A specially selected set of Internal Training methods from Tai Ji, Xing Yi, Ba Gua and Qi Gong

( 37 Reviews )

Created by: Christopher Davis

Produced in 2015

What you will learn

Understand what Nei Gong is
Be able to perform the 8 Nei Gong methods and Variations with confidence.
Increase your overall feeling of wellbeing from the practice
Increase daily energy
Improve alignments & freedom of movement

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 94 / 100

Course Description

*** Over 2000 students are now benefiting from our 'wake up!' course. Now take your training to the next level with these specifically selected and powerful Internal Training methods known as Nei Gong.
Do you study Tai Chi, Qi Gong, Yoga or related disciplines? Would you like to learn some powerful internal training exercises from the Chinese systems? Or are you just starting out on this journey and want to kick it off with some easy to learn but profoundly useful movements?
Nei Gong (sometimes called Nei Gung / Neikung) are the internal training methods found in the Chinese Internal Martial Arts. Unlike the Harder Shaolin Methods, which had a focus on muscular development (Wai Gong), these old styles of martial art had a focus on internal cultivation, Softness, Connection, Mind and Breathing. The movement methods that train these attributes were called 'Nei Gong' or Inner Work.
In this course we have selected 8 of the most powerful methods from these arts, giving students the most 'bang for their buck' for the time invested.
Once learnt these seemingly simple methods will become an ongoing exploration in Internal skill, health and wellness. They truly will stay with you for life and the benefits can be amazing!
Who this course is for:
This course is suitable for people already training in Chi Gung, Tai Chi, yoga or related disciplinesTake this course if you would like to begin a movement practice for health and wellness.
If you have low daily energy, this course will be of valueThis course is also suitable for complete beginners with a passing interest in Chi Gung, Tai Chi or related workThis course may not be suitable for people with shoulder injuries.

Time: 2h

Instructor Details

Christopher Davis

4.7 Rating
37 Reviews

Chris coaches and delivers practical training in Martial Arts, Body method development, Performance, rehabilitation and recovery in lectures and seminars around the world both online and live. Chris is a member of the British Association of Sports & Exercise Sciences and is the founder of MartialBody, an attribute based training system.

He studied a variety of martial arts for over 25 years and in this time has trained with a number of the worlds top martial artists and internal training adepts. Coaches aim is to give you the tools and techniques required to perform and feel your best, both physically and mentally.

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Reviews

4.7

37 total reviews

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Write a Review

By John Mitchell on 8/25/2020

This has been very helpful and worth the price.

By Sky Dragon on 8/10/2020

It was more than I excepted. Many of tai chi masters have knowledge but they dont know how to teach. The instructor is perfect in "teaching". I wish there would be more tai chi lessons

By Mrs P S Shepherd on 6/3/2020

yes, it seems a good match - more about how it feels is pleasing to hear

By Majahid Ali on 5/10/2020

i'm study wu style tai chi at the moment and this nei gong training is really helping me in learning more about the internal parts of the tai chi movements, i'm still at the being, since the out break of covid 19

By Janine McDonnell on 4/26/2020

Good presentation, easy to follow. I like the examples Christopher Davis gives to explain the practice.

By Jean Dixon on 3/4/2020

Very clear information delivery; comfortable presence; conversational tone; nice to look at.

By Arrow Trucking School on 2/17/2020

Very clear and informative.

By Mark Cassel on 8/13/2019

Clear instruction for practice

By Tqa on 8/8/2019

As far all of his courses are to my taste. In this course he also show variations in the movement and the teaching is very structured in showing demo, movement, details and variations.
While this are just a few movement of only 8 Internal Exercise, one of is actually already demanding if one can do it correctly. The choices of the many existing exercise these are very good choices.

By Robin Kaye on 2/25/2019