14-Day Yoga Detox and Empowerment Course (Udemy.com)

Good course with clear instructions and helpful yoga sessions. It improved my fitness and relaxation levels. The content was easy to understand and suitable for beginners. A few topics could be explained in more detail, but overall it was a great learning experience.

"You are doing wonders in the yoga online course! I am really impressed that you are not only increasing your physical flexibility, but also discovering your inner calmness. It is incredibly inspiring to see how you grow both mentally and physically with each class. With your energy and dedication, you bring out the true beauty of yoga practice. Following you in this process enriches my own yoga journey even more. Congratulations and keep going! "

The very intimidating first 3 classes made me think, oh boy, this will be a good one, instead all the remaining classes are just a repeat and very boring. Even in each class, you can tell that is made by modules used and reused for the length of the course. The instructor is very talented but overall I will not reccomend. Smoothies are delicious and one star is for those one!

Namaste! It was a great feeling for straightly done the 1hr and 14minutes learning and slowly imitating this video starting at 9:30PM onwards. It iwas my first attempt on this Section 3 and unable to do the fly and half moon side position. I was heavily sweating the whole session, and I'm sure it will give me a good sleep later. Thank you Ms. Sadie for such an inspiring graceful body of yours.

i love sadie's yoga. I have been practicing her yoga from 2010. Very well designed flow & to the point instructions. I would love to have more advance yoga flows & new workout dvds being released by Sadie. Thank you Sadie, you are the reason I love yoga to the core & keep coming back to it. I feel at home while practicing your yoga.

Generally a good course :-) Unfortunately, a lot of course sections have always repeated and I do not mean the poses, that's normal that there are repetitions, what I mean, the video clips have repeated. So often that I could recite her text. Sometimes hat was fun, sometimes not.

I love the format: 14 days building from the same warm up and cool down each day, a great foundation. Sadie's classes are all about the foundation, the core. From there, you grow, transform trying on new challenges, flying. Find Sadie's book, The 21-Day Yoga Body and start from there. Use the softer outer body and belly bonfire breath from the book for an even more fabulous yoga experience. You'll find acceptance for where you are now, and from that place of acceptance, you will be surprised at what you accomplish. Did I say, love it? Love it! Oh and there are tasty smoothie recipes too. Yum.

I love Sadie' s teaching style. She makes vinyasa practice more heartfelt and engaging with her added dynamic movements. My favorite part about these videos is her preparations for handstands. I've been able to kick up into handstand for some time now, but in a sloppy, throw-myself-up-there movement. I love that she takes time in her flows to incorporate strengthening and proper alignment for moving into handstand. Also, my Tittibhasana A has been improving tremendously with these flows. 4 stars because these videos do get boring after awhile. I wish there were more varieties in the warm-ups geared toward the class theme for the day. Also, a few of the transitions bother me a bit (i.e. Goddess to Prasarit Padottanasana makes my ankles feel like they are going to twist off!) Finally, I would like this course more if the Rest and Restore days were actually a restorative yin practice rather than a rehash of all the other videos.

Plenty of great info on not only exercise, but also on how to act and what to eat in life. The yoga itself is quite repetitious witch is great for building strength and confidence. After only 1 week of the course I was twice as strong and confident! I am so close to doing a handstand for more than 7 seconds that I can taste it! .. or maybe that's just the power smoothie I taste ;)

I didn't lose much weight, about 3lbs in the entire 2 weeks, but at the same time I feel so much stronger than 2 weeks ago. I used to be very toned when playing high school sports, but fell out of routine the last few years. I can feel muscles I haven't felt in years, and it feels great! I did supplement breakfast or lunch with a smoothie, but I didn't do a great job cutting out fatty foods and such, which is probably why I didn't lose much. I'm going to keep doing these videos and the others she has on youtube, keep up the smoothies, and hopefully get better with my dinners :)