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Breathwork Teacher Training Certificate Course (Udemy.com)

Yoga Alliance Continuing Education Approved

Created by: Jessica Fleming

Last updated May 2024

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What you will learn

  • Learn step by step how to safely guide students or clients through breathwork practices
  • Learn simple but powerful breathwork practices and variations to calm the body and mind
  • Understand how regulated breathing can positively impact the health and well-being of the body and mind
  • By taking this course you will gain an understanding of the anatomy and physiology of breathing
  • Understand how oxygen and carbon dioxide work in the body and how breathwork affects the way our body uses the oxygen in our body
  • Learn how breathwork affects the nervous system and switches on the relaxation response in the body
  • You will learn the three different types of breathwork practices - calming, balancing and energizing
  • Learn the basic guidelines for teaching breathwork
  • Learn about the benefits of breathwork, understand how breathwork calms the nervous system, relieves brain fog, increases immunity and much more

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Course Description

This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through the healing, ancient art of breathwork.

This course delivers all of the need-to-know information about guiding groups and individuals through breathwork practices.

By taking this course, you will learn:

  • 8 foundational breathing practices to calm, balance and energize the body and mind

  • The different ratios for breathing practices and variations for beginners

  • You will gain a good understanding of the anatomy and physiology of breathing

  • The nervous system

  • The benefits of breathwork

  • Breathing rates and breathing styles

  • The difference between breathwork and pranayama

  • Guidelines for teaching breathwork

  • And more

This course is suitable for anybody who would like learn how to teach breathwork to others, you don't need any previous experience.

If you are already a yoga teacher or a meditation teacher, you can use this course to upskill and add breathwork practices to your current classes or you can start offering breathwork classes in addition to your yoga and meditation classes.

If you are a councilor, psychologist or any professional that is looking for simple practices to help your clients to get clear and centered, this course will be great for you.

By the end of this course you will have the knowledge, skills, resources and confidence to guide groups and individuals through breathwork sessions.

This course is a 10 hour, Yoga Alliance continuing education program.

If you are feeling guided to learn how to teach the healing, ancient art of breathwork to others, enroll today and let's begin!

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Instructor Details

Jessica Fleming

About Me

Hi, I’m Jess

I’m a yoga and meditation teacher, with studies in nutrition, gut health, and women’s health. I live on the east coast of Australia in a little beachside suburb called Miami.

I’m also a proud mum to two beautiful daughters, Amiella and Isla - raising them has been the greatest adventure of my life.

I’m passionate about helping people feel their best in body and mind, and I love inspiring others to discover a healthier, more joyful way of living.

I have just started a blog which I am LOVING. I love sharing everything I know about health, wellbeing and happiness.

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Reviews

4.8

3,273 ratings on Udemy

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By Maysaa B on 9/24/2026

A great course. It provides the foundational anatomy, trauma-informed safety protocols, and facilitation skills needed to guide students safely through conscious breathing techniques.

By Melanie Ross on 7/28/2026

The material itself has been solid, but the auto-captions are rough... 'PNS' keeps showing up as 'penis,' which is genuinely distracting during a breathwork lesson. Would love to see the captions cleaned up; the content deserves better. I've also noticed the further along I get that many student's questions seem to go unanswered. As a standalone course, I'm really enjoying it. The instructor's voice is very calming and her instructions are easy to follow.

By Jennifer Wiggins on 7/17/2026

I enjoyed the course. It is exactly what I needed it to be. There was a plethora of exercises to practice and I strengthened my practice with this course. The only critique is I had a difficult time downloading the supporting material.

By Amy Sheldon on 6/24/2026

I’m just starting out on this course but so far I’m so impressed, the resources were easy to find and download and the course is set out nicely without rushing ahead so you have time to take things In properly

By Christina Collins-Smith on 5/25/2026

So far this course is extremely well-presented and the instructor has proven to be very competent. I look forward to the rest of it and am happy that I found such a great fit for my Yoga Alliance CEUs.

By Seema Bhatia on 5/21/2026

Wonderful course still waiting for Anjaaliyoga to reply as I wish to access my Yoga Alliance Certificate, it’s now over a week. I’ve also messaged Jess personally - disappointed with this but course was great

By Toni Hacker on 5/21/2026

If you are looking for a great course to learn breathwork to teach or to incorporate into your existing wellness practice, I can highly recommend this course. Jess is a wonderful instructor and gives great, detailed information and practice examples. Very grateful for her calm, gentle, and thorough teaching methods.

By Udemy User on 3/29/2026

So far, so good! Very informative! I love the instructor's calming presence. My lungs capacity and breath awareness has improved with each practice. I think I've done each of these throughout my years of experiences with different yoga teachers & classes. Now I know the benefits of each style of yoga breathing.

By Taja Božič on 3/13/2026

Absolutely amazing course! Clear, inspiring, and packed with powerful breathwork techniques you can start using right away. It beautifully blends science, practical guidance, and ancient wisdom, giving you the confidence to guide others safely and effectively. Highly recommended for anyone who wants to learn and share the transformative power of breathwork!

By Amy Alvelais on 1/14/2026

Great and detailed instruction on breathwork and great examples of cues and modifications, similar to what I’ve learned in my yoga teacher training courses in the traditional Pranayama practices sections. Thank You!

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Overall Score : 96 / 100