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Pregnancy Yoga Teacher Training Certificate Course (Udemy.com)

Yoga Alliance Continuing Education Approved Course

Created by: Jessica Fleming

Last updated May 2024

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What you will learn

  • By taking this course, you will learn, step by step, how to teach safe prenatal yoga classes
  • Learn the top 18 pregnancy friendly yoga poses
  • Learn the physical, mental and emotional benefits of pregnancy yoga
  • Learn how to make sure mum and baby are safe in a yoga class
  • You will have a good understanding of mums anatomy, how her body changes each trimester and how yoga can assist her
  • You will learn about baby's development
  • You will learn about the pelvic floor muscles, where they are and how to make them stronger
  • Learn about common issues during pregnancy, how yoga can help these issues or what poses mum needs to avoid
  • How to sequence a pregnancy yoga class
  • Pranayama, breathwork and meditation in a prenatal yoga class
  • Legal matters and insurance

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Course Description

Welcome to the Anjali Pregnancy Yoga Teacher Training Course!

This course will teach you everything you need to know to teach safe, fun and calming pregnancy and postnatal yoga classes!

Our course is a Yoga Alliance approved continuing education course.

The Anjali Pregnancy Yoga Teacher Training Course will cover:

  • Pregnancy yoga benefits - including the physical, mental and emotional benefits

  • Intentions - your intentions as a teacher and mums intentions in a yoga class

  • Safety - how to keep mum and baby safe in your yoga classes

  • Anatomy - we will cover the pregnant body by trimester, baby's development, the pelvic floor, common issues during pregnancy and hormones

  • Pregnancy friendly yoga poses - learn the top 25 yoga poses that are great for the pregnant woman, our exclusive yoga pose guide will include video instructions of each pose, the English and Sanskrit names, pose benefits, contraindications and steps for each pose

  • Sequencing - how to sequence a good pregnancy yoga class

  • Sample pregnancy yoga class and class theme ideas

  • Pranayama, breath work and meditation for pregnancy

  • Postnatal yoga guidelines - how to guide mum through a yoga class when she is recovering from pregnancy and birth

  • Postnatal yoga poses

  • Legal matters for prenatal and postnatal classes

You will also receive wonderful resources with this course including a printable workbook with all of the information from the course, two fully illustrated, printable yoga pose guides, one for prenatal yoga, the other for postnatal yoga detailing over 30 yoga poses and printable PDF meditation scripts to guide your students through calming, pregnancy focused meditations.

All of our resources are exclusive to Anjali Yoga!

This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach prenatal and postnatal yoga classes.

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Instructor Details

Jessica Fleming

About Me

Hi, I’m Jess

I’m a yoga and meditation teacher, with studies in nutrition, gut health, and women’s health. I live on the east coast of Australia in a little beachside suburb called Miami.

I’m also a proud mum to two beautiful daughters, Amiella and Isla - raising them has been the greatest adventure of my life.

I’m passionate about helping people feel their best in body and mind, and I love inspiring others to discover a healthier, more joyful way of living.

I have just started a blog which I am LOVING. I love sharing everything I know about health, wellbeing and happiness.

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Reviews

4.6

1,293 ratings on Udemy

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By Tina Hawkins on 5/27/2026

As a 200YTT certified yoga teacher, I found the course easy to follow and the instructor pleasant to listen to. The videos contain good info on which poses are acceptable during pregnancy and why others are not. It's also good to know how and when a new mom can start working back into a regular yoga practice and which asanas are good for that transition.

By Bonnie Greaney on 1/19/2026

I am the owner of YSY holistic health spa and studio with many certifications; to name a few I am a certified 300 hr Energy Flow/Radiant Child Yoga Instructor and certified meditation instructor. I am starting a new journey for my business with maternal classes, spa and studio offerings, I just completed my childbirth educator certification class with IDI and I had purchased your class back in November 2025 because I wanted to complete it shortly after so that I could include Pregnancy Yoga with my new maternal studio options. I really like the resources and look forward to using the information from this class in my business.

By Stephanie Haase on 12/15/2025

While this is a good and informative introduction to prenatal yoga, I am lacking some depth. I would have loved to have a full sample class that puts everything into practice, rather than having it just read from a slide. And while this might be beyond the scope of the course, I would like to point out that the course exclusively refers to the person who is pregnant as “mum,” which will resonate with the majority participants. At the same time, some pregnant people may not identify with that term and a brief acknowledgment or occasional use of more inclusive language, such as “pregnant person” or “parent,” could help ensure the course feels welcoming to everyone. I offer this in the spirit of inclusion and with appreciation for the work you’re doing.

By Rhodalyn Ureta on 2/21/2025

This prenatal yoga course is well explained and has comprehensive content, just what I needed to be able to teach prenatal yoga confidently. I just wished there was an actual demo of a full prenatal class sequence included in the course content. Overall, I'm quite happy with this course.

By Denise Jameson on 5/11/2024

I enjoyed this course and all of the information. I think it also would be helpful to have more poses for the separate trimesters as I still continue to research those to bolster my knowledge. However, this has been an excellent foundation on which to build. Thank you

By Myriam Lluria Sitterson on 8/25/2023

Simple and easy to understand. Great handouts. Great basic course that can be completed in a short amount of time, especially if you are already a yoga teacher and have the foundations of teaching, but also good for others wanting to guide pregnant and postpartum women through yoga classes.

By Jodi Velasco on 2/6/2023

Another beautiful, exceptional class from Jessica Fleming. I loved how much information she beautifully presented and all the lovely course materials to reinforce what she is teaching and aid in teaching pregnant women (and she included course work for post-pregnancy). I love her classes and take all her yoga, breath work, and meditation courses. Thank you Jess!

By Chiara Lea Alice Benvenuti on 9/18/2022

Bellissimo corso fatto molto bene, ho imparato tanto: ora mi sento preparata ed in grado di condurre classi per donne in gravidanza. Insegnante bravissima, ho apprezzato tanto il materiale stampabile. Il corso anche se è in inglese è facilmente comprensibile anche da chi come me non lo parla quotidianamente.

By Vera Antontseva on 1/20/2022

Loved it! I am an active yoga teacher with 200 hours certificate and this course was a great addition to my beloved profession. All the materials of this course are just what I needed to widen my professional field. And Jessica, she is so nice and acknowledged teacher, loved her way of teaching.

By Deepika keni on 1/2/2022

After my 200hrs of yoga teacher training, I have always wanted to do a prenatal yoga course to enhance my skills and knowledge. Udemy made it easy to acquire this knowledge virtually with an amazing Boxing Day deal! Finally in the beginning of 2022 I have become a prenatal yoga instructor as well and feeling wonderful to give myself a gift of knowledge through Udemy & Anjali academy. Well designed precise course for anybody who is aspiring to be a prenatal yoga instructor.

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Overall Score : 92 / 100