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Yoga Nidra Teacher Training Certificate Course (Udemy.com)

Yoga Alliance Continuing Education Approved

Created by: Jessica Fleming

Last updated May 2024

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What you will learn

  • Understand the eight stages of yoga nidra
  • Learn about the history and intention of yoga nidra
  • Learn about and practice different styles of yoga nidra
  • Learn how to create your own yoga nidra scripts
  • Learn about Sankalpa, Sankalpa mudra, Samkaras, Pratyahara, Chidakasha and how they relate to the yoga nidra practice
  • Learn which breathwork practices and yoga postures are best to do before doing a yoga nidra practice

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Course Description

If you would like to learn more about yoga nidra, then you are in the right place!

This course will give you all of the skills, knowledge and resources you need to confidently practice and teach yoga nidra.

This course delivers all of the need-to-know information about yoga nidra, when you enroll in this course you will learn about:

  • What is yoga nidra?

  • Yoga nidra history

  • The different styles, benefits and stages of yoga nidra

  • What is Sankalpa, Chidakasha and Samskaras and how do they relate to yoga nidra?

  • Breathwork and yoga postures for yoga nidra

  • Yoga nidra vs meditation

  • Yoga nidra for sleep and relaxation

  • And much more!

You will also learn step by step how to create your own yoga nidra script!

This course comes complete with guided yoga nidra practices, printable practice scripts for you to guide your own students and a 27 page yoga nidra workbook to assist your learning and teaching.

This is a Yoga Alliance Continuing Education approved program.

By the end of this course you will have the knowledge, skills and resources that you need to confidently practice and teach the ancient art of yoga nidra.

You need no prior knowledge to take this course, complete beginners are welcome!

Enroll today!

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Instructor Details

Jessica Fleming

About Me

Hi, I’m Jess

I’m a yoga and meditation teacher, with studies in nutrition, gut health, and women’s health. I live on the east coast of Australia in a little beachside suburb called Miami.

I’m also a proud mum to two beautiful daughters, Amiella and Isla - raising them has been the greatest adventure of my life.

I’m passionate about helping people feel their best in body and mind, and I love inspiring others to discover a healthier, more joyful way of living.

I have just started a blog which I am LOVING. I love sharing everything I know about health, wellbeing and happiness.

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Reviews

4.7

388 ratings on Udemy

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By Barbara Thorngren on 9/16/2026

It was clear, the voice that I was listening to was relaxing in the document that I downloaded I can follow along with. Although the script that I’m following is not always exactly what said. Apparently my copy does not have the list of benefits section and sometimes words are changed, but overall I found it very informative and very relaxing in itself. A healing way of learning.

By Nikol Kapincheva on 5/16/2026

It looks a little bit AI generated. It has some good information but for now is a little too general and short. The voice is very AI -like (maybe I am wrong!). I will keep learning nonetheless.

By The Goddez Innocence on 4/19/2026

I just completed this Yoga Nidra certification e-course, and I can honestly say it exceeded every expectation I had. The content was well-structured—easy to follow, yet deeply insightful. Each module built on the last in a way that made the learning experience feel natural and immersive. What really stood out to me was the balance between theory and practice. I didn’t just learn *about* Yoga Nidra—I experienced it, embodied it, and gained the confidence to guide others through it. The instructor brought such depth and clarity to the course material. Highly recommend to anyone seeking a meaningful, high-quality certification experience. Five stars all the way!

By Tracy Lee Westermeyer on 10/10/2025

I cannot recommend Jessica Fleming’s Yoga Nidra Teacher Training Certification Course highly enough! From start to finish, this course is a beautiful, comprehensive, and transformative journey. Jessica’s teaching style is so clear, compassionate, and inspiring—she goes above and beyond to make sure you not only understand the practice, but can confidently guide others in it. The course content is thorough, well-structured, and beginner-friendly, yet still incredibly valuable for seasoned practitioners. The guided practices, scripts, and workbook are beautifully crafted and make learning easy and enjoyable. I especially appreciated how Jessica connects the theory with practical application, helping you embody the teachings fully. This course has deepened my own practice and given me the tools and confidence to share Yoga Nidra with others. If you’re looking for a course that is professional, heart-centered, and truly transformational, this is it!

By Myriam Lluria Sitterson on 8/13/2025

The course is very detailed, the teacher speaks slowly and concisely and shares a great deal of information. I haven’t looked at the resources yet, but look forward to that. I’m watching the course on my phone, which is very convenient.

By Susan Bognar on 6/3/2025

This was a beautiful class with all the wonderful scripts presented. I truly enjoyed listening to all of them. It was also helpful having all the printable resources made available. I feel like I am able to go forward and teach a class now.

By Laura Jane Stocks on 2/25/2025

I have absolutely loved this course. Jess has explained everything in such great detail. I feel that I have learnt a lot from this course and other courses that Jess has written. Thank you so much and I look forward to taking my next course with you.

By Anna Kay on 2/7/2025

I loved this course! It was easy to follow and had all lots of great information to help teach yoga nidra classes to students. I feel like I'll be totally prepared! Thanks Jess, I will definitely be taking your other courses too!

By Sue Lovelock on 11/28/2024

A beautifully presented course with a broad level of information relating to the subject. The practice material is excellent and provided wonderful examples that can be built upon in order to create your own Yoga Nidra Scripts.

By Jenna Liderri on 1/12/2024

All of Jessica's classes are worth checking out. I think this is my 5th or 6th course with her and I have just loved them all. She provides a lot if information that's easy to follow. The resources are wonderful. Her personalized course certificates are beautiful and I've always received them with hours to maybe a day or two.

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Overall Score : 94 / 100