Yoga Teacher Training For Trauma, Depression and Anxiety (Udemy.com)

I found this course to be digestible, not over whelming. I felt that Jess delivered this course in a sensitive, clear and caring manner. The one thing I feel to mention is that the subtitles didn’t always match what Jess was saying. Over all the course is informative & memorable. Thank you Jess.

Kurssi ei ollut huono, mutta ei mitenkään hyväkään. Se oli lyhyt ja pintapuolinen, eikä tarjonnut yhtään mitään uutta tietoa. Ohjaaja on miellyttävä, osaava ja tekniikka pelaa.

I’m incredibly grateful to have taken this course. Jessica’s approach goes far beyond physical postures — each session feels like a safe, supportive space for healing and self-discovery. She has a deep understanding of how trauma and mental health challenges live in the body, and she guides every practice with compassion, patience, and sensitivity. Her work truly helps people heal.

Jessica Fleming’s course offers practical, trauma-informed teaching tools with excellent student feedback, grounded in yoga philosophy and mindful practice. It empowers teachers to create classes that are more accessible, compassionate and sensitive to mental health needs. As always Jessica led the student through theory and practice with her wise sense of teaching. I highly recommend that course.

This course was a great match for me. I have been teaching Yoga since 2017, Through my day job i have also been evolving towards Mental Health and Wellbeing and this year i became a Wellbeing Ambassador, after being a Wellbeing Advocate for 4 years. I have just recently become a Mental Health First Aider and will be doing the ASIST Training in December. This course interested me to further support my Yoga Students and colleagues from a holistic perspective.

It was good introductory course and I liked how the lessons were presented and made the connection between the Yoga, mindfulness and meditation and how these practices can help trauma, anxiety and depression. The content of the lessons were explained well and they gave me a good understanding and encouraged me to do more research. The presenter has a very nice tone of voice when explaining the content, however the pace of speech was a slow for me (kind of meditative) in some lessons other than breathwork or guided meditation. This maybe just her style of presenting. I appreciate her tips on how to conduct a Yoga class for anxiety, depression and trauma and that these topics were presented individually. And I liked that she included a self-compassion exercise at the beginning of her Yoga class which is a good reminder to practice self-care for ourselves because classes may be emotionally heavy for the Yoga teacher with people experiencing issues like trauma and anxiety. I feel that I have the information I need to do a Yoga class for more balanced mental health and to take the information and explain it in my own words to participants in my own classes.

Namaste. I have practiced Yoga for many years, but also I have experienced pain, disease, and loss along the way. As my body grows older and I long for wisdom, I have to accept that there is trauma, and anxiety in my life, motivation enough to follow this course, a practice that opens the doors of wellness and balance, not just on the mat, but all around me. This course is bringing me clarity, and understanding, it is giving me knowledge, and the necessary support emotionally and physically, so I can enjoy life breath by breath and move by move, it is bringing me joy and calm moments to share with those I love as well. Thank you from the heart!

This course was excellent! I feel completely prepared to teach yoga classes that are trauma informed for people who have experienced trauma, depression, and/or anxiety. It was jam packed with information that was presented in a way that was easy to follow. The length of the course was perfect too - long enough to have all pertinent info included and short enough to feel empowered to complete and begin to incorporate into my teaching. Can't recommend the course more!

Thank you very much for the beautiful classes. Your energy during all lessons is extremely calming, it made me feel safe and good in my body and mind. The knowledge I have learned will also help my community and I will be a more aware teacher. Thank you for sharing such a beautiful gift with us. Sending you lots of love.

This course has been an amazing experience of learning to teach yoga for mental health. The course is well structured and sequences demonstrated so as to understand and practice easily on our own making us confident in helping clients with mental health issues in a holistic way. Enjoyed learning!