Health & Fitness: 30-Minute Guide to Supercharge Your Life (Udemy.com)

Really enjoyed hearing these things again, sometimes all you need is a reminder. Didn't know about the dark chocolate so I am very excited to go buy myself one and eat it in consideration. My bonus course did not work with the coupon though so that's a pitty but this was good, thank you.

Even though I already knew all the information in this course, because I'm a professional in this area, it was still very good. Well structured and I'm sure lay people will benefit a lot from it. And I'm also going to look for more of your courses.

To be honest, I admire him, he gave a very good insight in brief, that is very good and oustanding but he should add a little bit of links of where he got the information or suggest where to find it. I think the scenery has to be improved a lot...not a good one , boring one, actually. I recommend this course to beginners but anyway some statements complement some advanced fitness-oriented people.

The instructor re-enforces knowledge to which I previously aware along with giving facts to how the body works, and reacts. ie dark chocolate, I was aware that dark chocolate lowers 'bad' cholesterol, yet I didn't realize dark chocolate can help protect the skin from sun damage. Also, I knew walking was a great source for fitness activity, and now, I know walking lowers cortisol. Cold showers! wow, fast and easy method of changing/supercharging my life! Size matters - thank you for reminding me of that psychological fact. Good course, well presented.

I found the lecture on water begged more questions than it answered. Also this is a 30 minute GUIDE and I don't see a plan yet, more a collection of topics. It is suggested I post to a discussion - I don't see a discussion. The lectures were basic - a lot more could be said about chocolate, water and walking for example. He stressed walking (fine) but did not differentiate by age or gender as to what the best exercises are. He COULD have shown us ONE bodyweight exercise at the end of every lecture for example. He talked a bit about cholesterol etc but could have said a lot more about the positive effect exercise has on reducing strokes, blood pressure. Really I wanted a GUIDE and this isn't.

It's an almost perfect course for a short overview of the topic. The instructor's voice is clear and engaging. I like the way he talks about his lectures. I can easily take down notes because the pacing is just moderate (Not too fast and not too slow). A very short course but every detail is worth noting. I am looking forward to take myself to the next level on the road to fitness. I highly recommend this free course here in Udemy. If you're looking for a place to start learning about Health & Fitness, this is the course you should take to get the glimpse of what is ahead.

The presenter was good but gets redundant of him continuously talking outside in random external settings. The information was plain common sense for anybody who is interested in such topic would have already known from other resources online. It's good that it's free though.

Videos are short and to the point, none of the promotion garbage that a lot of videos do, no dragging things on for longer than necessary, and the concepts are really well explained and easy to implement for an average human being, the series is very inclusive.

Good overview for newbies. Picked up some good tips to try. Some of the info on cold showers and chocolate sounded a bit far fetched and it would have been nice to have some specific references for these assertions. The ending was very abrupt - he mentioned a next video but there was none. would have been nice to have a course summary.

The course is great if you want to learn simple but effective ways to lose weight or become healthier. The instructor discusses different strategies you can use to improve your fitness and diet that are easy to implement into your daily routine. The course provides a lot of valuable information within a short period of time. There is no fluff and the instructor gets right to the point.