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Health & Fitness: The Guide To Achieve REAL Results! (Udemy.com)

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts.

4.4
75 reviews

Created by: Ben Detwiler

Last updated August 2017

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What you will learn

  • Increase Your Level of Fitness and Nutritional Awareness
  • Utilize High Intensity Interval Training (HIIT) Training
  • Learn Powerful Strategies That Can Be Implemented Now
  • Use Bodyweight Exercises to Blast Fat and Get Super Fit
  • Proper Form To Avoid Injuries And Crush Your Workouts
  • Have A Better Understanding Of Nutrition And How To Make Healthy Choices
  • Learn Proven Strategies Used By Successful People

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews75#537 of 663 by number of reviews
  • Length1.9 hoursshorter than 65% of them
  • Last updatedAugust 2017earlier than 91% of them

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Course Description

  • This course is written and presented by a Health and Fitness Expert with 9 years' experience in personal training, coaching and boot camp instructor.
  • It has been recorded and produced on a studio quality level.
  • By enrolling in this course, you will get a lifetime access to the current content, as well as, BONUS MATERIAL . 
  • No risk involved! Watch our PREVIEW VIDEOS 
  • Over 2000 happy students enrolled in our courses!
  • Over 60 TOP reviews!

In this course, we will talk about three main aspects that will help you level up your life: 

Firstly, we will talk about the mental game. Most people do not realize how important it is to have the right mindset when you’re trying to live a healthier and better life. Well, we are here to help you get on the right track. We go over some strategies that will really get you motivated and set-up to have success.

The second aspect is, of course, nutrition. We will cover seven essential elements including calories, water, protein, carbohydrates, fats, vitamins and minerals and fiber. As a bonus, we discuss my 80/20 principle to eating and we delve into intermittent fasting.

Lastly, we will get into the exercise portion of the course. Not only are we going to talk about the importance of body weight training and HIIT training but we are also going to provide you with a number of full work out plans. Both for beginners and advanced people. 

 Remember, there is no risk involved. Please, watch our preview videos to confirm that this is the course for you.

Now, don’t wait any longer! Join me on this adventure to becoming a fit and healthy person.

Enroll now, and let’s get started.
Read More All Levels All Levels product length iconTime: 1.9h

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Instructor Details

Ben Detwiler

Ben Detwiler is a U.S certified teacher in K-12 Health and Physical Education who has been teaching in Asia since 2010. When he is not teaching, he is a bootcamp instructor who has conducted over 65 different bootcamps with over 12,000 students in Thailand, China and Pakistan. 

His biggest passion in life is helping others become more fit and live a healthier life.

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Reviews

4.4

75 ratings on Udemy

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By Daniel Yordanov on 2/21/2021

Very well structured! The presented information is completely sufficient for anyone who would seriously decide to take their general health to a new level. The only thing seems to be missing are some plain text files that would outline the main points which are made in the videos.

By Swastie Maharaj on 11/23/2019

Yes JUST GETTING a headstart to being more active. i want to build more musle and mentally be strong so that i can have more energy, i want to look more leaner but mentally i keep putting on more weight and self sobotaging myself once i gain weight i want to looose weight when i loose weight i want to eat junk seems to be a common problem and then i can not fit into my clothes and can't weR THE CLOTHES I USE TO WEAR THEY LOOK DIFFERENT AND I JUST WHAT TO END UP CRYING AND WANT TO JUST SIT AT HOME BECAUSE I AM DEPRESSED

By Jesse Rebock on 8/10/2018

Having watched all of this, I'll start implementing the workouts right away and will report back in a couple months.

By Nataraja Murthy on 8/26/2017

This course needs more pictorial examples. The instructor is just talking. There is no any value addition. Some of the information is useful. The HIIT exercise examples are not informed clearly. It is incomplete. This course can be improved by adding more examples.

By Gary Salmon on 7/17/2017

Clear and concise points made it very easy to add to my routine. Have really seen a difference already with the parts that I've been more consistent. Would highly recommend this course to anybody looking for a simple guide to living more healthy and getting fit. Excellent quality.

By Nathaniel Try on 7/16/2017

Great course! I really enjoyed the content and look forward to trying some of the strategies! I like the pace and how the instructor keeps a positive tone throughout. Highly recommend

By George Usher on 7/13/2017

I found this course to be helpful in a few different areas where I lack motivation and understanding. I really liked how the course was structured along with the minimal fluff used. Overall, great course! Looking forward to actually utilizing this information.

By Panida on 7/13/2017

The instrcutor is very knowledgable and he has really taken the time to explain complex concepts in a way that is understandsble and relatable. I look forward to implementing the advice given in the course and completing the workouts! I highly reccomend this course to anyone.

By Nikola Mitic on 7/10/2017

The course is very informative, great value. A lot of things covered, lots of tips and tricks for everyone and everyday use. Good for beginners and advanced too. Recommend it to everyone who wants to be healthier and stronger both physically and mentally, enhance body and mind performance, be happier..

By Kevin camacho on 7/9/2017

its a very informative course, it provides useful information that you can implement into your life to become healthier and look leaner

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Overall Score : 88 / 100

Health & Fitness: The Guide To Achieve REAL Results!
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  • Video Duration: icon 1.9h
  • Price: $39.99
  • Provider: icon Udemy
  • Updated: icon August 2017
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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