Nutrition, Health & Wellness Coach Certification: 3 in 1 (Udemy.com)

>>FINISH THIS COURSE AND GET 3 ACCREDITED CERTIFICATES + 30 CPD CREDITS<<

Become an Accredited Nutrition Coach, Health Coach & Wellness Coach: 3 Programs In 1

Hi, I'm Felix Harder, professional coach. My Nutrition, Health & Wellness Coaching Certification Program is designed for anyone who wants to start their own health coaching business and help others reach their fitness goals.

In this course, I will take you through the process of becoming a coach step by step. You will learn everything you need to know about the fundamentals of good coaching practices, exercises and how to design a diet and workout plan for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about become a holistic coach:

>>COURSE 1: NUTRITION COACHING CERTIFICATION<<

Here are some of the lessons included in  part 1 of the program:

NUTRITION THEORY

• Everything You Need To Know About Calories

• How To Determine Your Optimal Calorie Intake

• Macronutrients Explained (Protein, Carbs & Fat)

• How Much Protein, Carbs & Fat Should You Eat

• The Best Foods For Health & Fitness

• Pre & Post Workout Meals

DIET & NUTRITION COACHING

• How To Assess Your Clients Health & Fitness Level

• How To Calculate BMI

• Diet Breaks & When To Take Them

• How To Set Up A Muscle Growth Diet From Scratch (30 min Step-By-Step Tutorial)

• How To Set Up A Fat Loss Diet From Scratch (30 min Step-By-Step Tutorial)

• Breaking Through Fat Loss Plateaus

• Explaining Sudden Weight Changes

>>COURSE 2: HEALTH COACHING CERTIFICATION<<

Here are some of the lessons included in part 2 of the program:

YOUR BODY'S ENERGY

• How Our Body Produces Energy

• How To Increase Energy During Exercise

• Your Metabolism Explained

• How To Naturally Increase Adrenal Gland Function

• How To Naturally Increase Thyroid Function

  
  

EXERCISE & WORKOUTS

• The Different Types Of Exercise: Cardio vs Strength Training vs HIIT

• Hypertrophy Explained: How Your Muscles Grow

• Weight Training Fundamentals

• The 4 Best Exercises For Beginners

• How To Design A Muscle Growth Workout Plan

• Exercise Videos For Optimal Form

• How To Design A Cardio Workout

• HIIT Sample Workout

• How To Monitor Your Heart Rate During Exercise

>>COURSE 3: WELLNESS COACHING CERTIFICATION<<

STRESS MANAGEMENT

• The Effects Of Stress On Your Body & Health

• Science-Based Stress Management Explained

• General Adaptation Syndrome Explained

• Healthy Ways To Deal With Stress

• The HPA Axis Explained

• How To Fix HPA Axis Dysfunction

BREATHING EXERCISES & MEDITATION

• Belly Breathing

• Alternate Nostril Breathing

• 2-1 Breathing

• 4-7-8 Breathing

• How To Meditate Correctly

• The Different Meditation Positions & Poses

• 5 Minute Relaxation Meditation

• 10 Minute Body Scan Meditation

• 15 Minute Sleep Meditation

SLEEP & SLEEP HYGIENE

• The Circadian Rhythm Explained

• How To Structure Your Day According To Your Circadian Rhythm

• The Different Sleep Stages Explained

• How To Support Each Sleep Stage

• How To Create The Right Sleep Environment

• How To Boost Melatonin Naturally

AND MUCH MORE...

This course will give you all the tools you need to become a successful coach. If you want to start your own health and wellness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.

This nutrition health coach certification & diploma is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own health. You don’t have to have to be a coach / nutritionist / personal trainer or have any students yet. On top of that you get your health & wellness certification, which means you will be trained not just in sports nutrition but also in holistic nutrition and health and fitness.

All you need is an interest in the field to get started!

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time. 

So If You Want To Coach Others And Make Coaching Your Career, This Is The Right Course For You

ENJOY LIFELONG LEARNING!

Enroll yourself now for a one-time fee and:

• Lifetime access to all the course content (videos, workbooks, downloadable resources etc.)

• 30-day 100% money-back guarantee - no risk