Sleep Success: Build Better Sleep Habits in 40 Minutes (Udemy.com)

I understand how light exposure, morning sunlight and evening lighting, regulates my internal body clock and sleep quality. Besides, I learn how temperature affects sleep depth and how to use it to my advantage.

Overall it was a well structured course easy to understand and the instructors were very knowledgeable and provided instructions and information that could easily be comprehended at any level. I do suggest adding other factors that may affect attaining a more quality and quantity sleep success regimen. For example those individuals that would have use the bathroom frequently at night which can adversely affect achieving the correct amount of quality sleep. Also technology presence prior to sleeping how that may play a role as well.

Great, valuable information. I've already started using this protocol from cold showers in the morning to enjoying the beautiful sunsets, and it's so easy to implement it into our busy day. Thank you for this course.

I am thrilled to be taking this course. I usually sleep really well, but everything in life can be improved, so I want to sleep better. Furthermore, I am also fully grateful to them for sharing this wonderful knowledge.

Love the course contents, it's well explained and has simple application to apply immediately or to adjust from where you're at!

Diego and Helena provided an energetic presentation with science-based protocols to improve sleep. I am excited to start my Sleep Plan, completed during the course starting tomorrow. I can't wait for better sleep results.

I am forced to listen closely because of the instructors' accents. Not so strong to miss what they are saying, but strong enough to make me focus on their words.

In my own opinion, a good night's sleep is a lifelong struggle, sometimes due to things beyond our control such as health and pets, etc. I look forward to implementing these Science-based course tools and improving my sleep, and in the process bettering my focus and productivity.

Nice information, but for some hard to implement in my day to day. E.g. European countries do not have air conditioners, where I only need to turn it down for sleep. It is rather hard especially in the summer time to get the temperatures down here. Or using hot and cold baths every day sounds like a lot of water waste. I would have loved to get some ideas how to merge the sun light exposure with the temperature changes, e.g. would it also help to drink some ice cold glass of water in the morning and a tea in the evening while sitting outside. Stuff like that would have been great. But I have some ideas and will try it out. thanks to this course. A small booklet with the information or the presentation would have been helpful as well. I wrote it down for myself, but some people have a hard time to process audio and a small hand-out would be helpful.

Interesting and deepening course on sleeping. Most items you already should know, but this course makes it clear again why you should do the recommended steps. Science-based, but not 'dry' explained by Diego and Elena. Recommended!