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The Fab Detox Diet (Udemy.com)

11-Days of Detox Diet To Lose Weight and Feel Great

Created by: Akash Sehrawat

Last updated January 2025

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What you will learn

  • You'll understand why simply eating less and exercising more doesn't help you to lose weight
  • You will know how your liver and other important detoxifying organs do the dirty work of cleaning out the toxins that you ingest from your food, water and air
  • You will learn how to do a detox diet safely and effectively

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews107#494 of 663 by number of reviews
  • Length0.7 hoursshorter than 95% of them
  • Last updatedJanuary 2025earlier than 55% of them

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Course Description

  1. Do you have bloating or gas especially after meals?
  2. Does your face feels puffy and inflamed?
  3. Do you suffer from frequent constipation?
  4. Do you have bad breath or an offensive body odour?
  5. Do you suffer from frequent colds and flu?
  6. Do you feel exhausted and fatigued most of the time?
  7. Lastly, Have you literally tried everything to lose weight but the weighing scale just doesn’t move?

If you have answered, YES to more than one question then you have a sluggish or a toxic liver and colon—your major detoxifying organs and therefore you are in a state of toxic overload. 

The 11-Day Fab Detox Diet will help you to: 

  • Lose upto 10 lbs in 11 days. 
  • You can expect your digestion to improve 
  • You’ll have mental and emotional clarity 
  • Your hormonal fluctuations will stabilize
  • Your energy level will rise, 
  • Your immune system will be strengthened that will enable you to cope more effectively with common illnesses. 
  • Your skin will clear up of any acne or skin rashes. 
  • You’ll feel more relaxed 
  • With an overall increased sense of well-being 

COURSE STRUCTURE  

The Fab 11 day detox diet is divided into 3 phases: 

The ELIMINATION PHASE which is for 5 days where you will be required to eliminate addictive and other harmful foods and include superfoods that contains specific nutrients to aid your detox organs like liver and colon.

The JUICING PHASE which is the 6th day where you will drink only juices and fast otherwise and 

The MAINTENANCE PHASE which is for another 5 days will ensure that the weight that you lose doesn't bounce back. 

The lectures are very detailed and will provide you everything that you need to make this detox diet a success. 

You will find recipes for the meals, salads, smoothies, and juices along with the shopping list. 

Absolutely no guesswork, you will know what to eat every few hours, every day for the next 11 days. 

No guesses, No confusion, just follow this diet as it is and I can promise you get great results.

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Instructor Details

Akash Sehrawat

Akash is a Holistic Health Practitioner and Board-Certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!

Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.

Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.

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Reviews

4.4

107 ratings on Udemy

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By Dhananjay Dixit on 3/25/2026

Thank you Akash for making such a Lovely knowledgeable Course the knowledge you are giving in your every Course is tremendous and priceless. God Bless You ! Thank You ❤️

By Poonam Mandke on 4/12/2023

I think Akash is exceptionally passionate about his studies, and that shows with how simply he can guide us through with the most difficult concepts with perfect clarity. This is probably the 5/6th course on Nutrition and Health that i am doing with one major reason - Akash is the trainer! Thank you so much Akash! Gratitude!

By Hardeep Singh on 6/21/2022

cleaning of body is essential..so how to do it is very important and moreover by taking this course you will able to include juices in your routine..hats off to sir incredible work..

By Eddie McCormack on 1/13/2021

The course was informative and detailed on how to detox. However, I've had kidney stones in the past and had some of the worse kidney stones as a direct result of juicing. I call juicing making a oxalate slushy. So in short this course isn't really for me as passing stones is not my thing. I did however like that a lot of the foods discussed are what I am already eating. Clean eating, making food from scratch, avoiding processed foods, no fried foods, and the like. It just re affirms what I am shoving in my pie hole is on the right track to staying healthy.

By Grazia Colabufo on 12/7/2020

Nice introduction to detoxification for beginners. Though I would not recommend this course for people with a background or familiarity with detoxification processes who are highly educated already.

By Bianca Ferreira on 6/25/2020

I was expecting to learn more about how detoxing works and how certain foods helps you to detox, rather than just getting a detox that you designed. But love all your other courses that I've done.

By Hardika Rawal on 5/23/2020

The course was very informative and useful. I would appreciate if more veg options were given keeping Indians in mind.

By Jyothi Gottumukkala on 4/16/2020

thanks allot sir for assisting me and guiding me through your detailed lectures. happy to say that i have suscribed your youtube channel. once again thanks allot sir. namaskar.

By Kunal Arora on 2/8/2019

Akash has been my trainer for almost 6 months now! I have learned as much from this course as I have from others. This puts light over a lot of issues that a common person faces in the daily life but is unable to find a solution for them. The detox process is a simple format as explained in the course that can be applied to almost any dietary format I know. Regards, Kunal Arora

By Anand Nagaraj Rangaraj on 11/28/2018

I was extremely happy and satisfied after I finished doing my Diploma in Nutrition and Diploma in Diet Planning Course with Akash and this course was clearly a logical extension to those and in many ways acted as a useful supplement to the earlier ones. Detox is an essential part of staying healthy and this course has been presented with simple tips that are both effective as well as realistic. Kudos and Many Congratulations to Akash for putting this stupendous and useful program together. I would like to thank him once again.

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Overall Score : 88 / 100