Posturecise - 21 Healthy Posture Habits for Life (Udemy.com)

A Refreshing Approach to Posture and Well-being. This "Posturecise" course offers a truly refreshing and effective approach to improving posture and overall health. It completely shifts the common perception of exercise, emphasizing that not all movement needs to be strenuous to be beneficial. In fact, this course argues, and convincingly demonstrates, that gentle, consistent daily movement is the key to lasting posture improvement. The instructor's philosophy is clearly articulated, highlighting a deep understanding of the body's mechanics and a patient, encouraging demeanor. They effectively communicate why daily, gentle practice is essential, contrasting it clearly with strenuous exercise. This distinct methodology suggests a teacher who is passionate about sustainable health practices and committed to providing actionable, life-changing advice. I particularly appreciate how the course clarifies the distinction between strenuous exercise, which requires recovery days, and "Posturecise." It makes perfect sense: our bodies, like an elastic band, need daily, gentle use to maintain flexibility and prevent stiffness. This daily engagement helps to naturally target areas affected by poor posture, leading to a more youthful and aligned body. The course clearly outlines why daily practice is essential, especially as we age, and inspires confidence that regaining good posture is an achievable and even enjoyable daily process. The commitment to a "21-Day Posturecise Challenge" is a brilliant way to help you build a lifelong habit. If you're looking for a non-strenuous, effective way to enhance your posture and flexibility, this course is a must-try. Just remember to follow the instructor's advice: don't skip lectures or jump ahead. Go through the course as designed, commit to the challenge, and you'll undoubtedly see real results that will make a difference in your daily life.

Growing up my mom and grandma would make us walk with hardback books on our heads. I do think this did help me to naturally stand up straighter. But being an adult who has worked at a desk using computes I have developed rounded shoulders. I was also in a really bad car accident where I suffered a broken neck and a lot of structural damage to back, hips and neck. Some of these exercises you showed I did do while in physical therapy. This has helped me realize my posture while at the desk is very important and I need to keep up these. After going through these steps with you I have realized how bad my posture actually was. Thank you.

From what I have seen so far, I feel that this is just what I was looking for & needed. I have noticed my posture has weakened & I am experiencing some forward head issues. This course will hopefully get back to healthier choices regarding my posture in every way. Healthier - Happier! Wonderful! Can't wait to embrace Posturecise 2, I already feel better! Love Dr Paula's Presentations! KEEP Making More Inspiring Videos for US!

Dr. Moore has explained every posture very well. it's taught at a relaxed pace. I already knew all these so nothing new I really learned here. Maybe it is because I am a yoga teacher and basics of posture I already know. I enrolled for this course as I wanted to learn more at a medical level to help my students with back pain, knee injuries or elbow injuries due to wrong posture during their chosen exercise regime.

Learning how to improve my posture can aid my lower back problems which I have had for many years when I stop the normal exercise I just go back right to where I started hopefully now this course will help me improve my posture. It can also be a fun exercise as well as a great time to spend together with the family.

I like the very high quality videos. Easy to see all the parts of the exercises and examples. They go at a good pace -- it's all value content, so it moves right along. At the same time, it's a nice easy pace, so easy to follow along. The exercises help me a lot to regain my lost flexibility. And they are helping me with my digestion --every time I do my posturecizes I get a swift and positive response from my digestive system! This course is one of the best, most value-packed health investments that I've ever made. I highly recommend it!

Thank you so much Dr. Paula for this wonderful course. My name is Eric Pereira and I will be completing 62 years on the 8th of October this year. I had a Spinal Surgery in 2013 on account of a fractured vertebra because of sitting constantly in my professional carreer. I had been working as GM - Sales & Operations with Automobile Dealerships over the last 20 years. I had been slouching from the time I was a kid and subsequent to the surgery both my posture and self-confidence had been affected very badly. I had developed a fear that I may fall and hurt myself and as they say in the automotive jargon, spare parts are not available for senior citizens. But now after completing the Posturecise course my posture and my self-confidence have slowly started returning back and I feel much better. Thank you for doing this wonderful work and helping so many people to regain their posture and confidence. God Bless You. With best wishes and regards. ERIC PEREIRA

I have a small spa in the mountains of Panama, where I work as a massage practitioner; many of my clients are retirees who come here to enjoy the great weather and variety of outdoor activities. They also come with tight necks and backs and lots with forward head posture issues. This course is perfect for them: the exercises are very well explained and presented in the videos, and they're basic enough for a person who has little or no fitness experience. It's never too late to start!

I love this course. I have a lot to work on. I am older and have gotten stiff over time just believing it is part of aging. After just a few days of going through the program I am far less stiff. I feel more flexible and more energetic. I can tell which side is stronger and what needs work. I am encouraged to make this a part of my daily routine for life. Getting new information added after I purchased the course is a bonus.

I am delighted that the exercises have eliminated my chronic neck/shoulder pain, but that wasn't why I signed up. My whole adult life I have been trying to Improve my posture, but I had been adrift without guidance Dr. Moore's program provides a systematic program of exercises, education about why the exercises are work, and even encouragement! I have signed up for the Posturecise Pro because I got so much out of the Posturecise. Dr. Moore really understands posture and that is helping me understand where my posture needs work.