51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes (Udemy.com)

yes ofcourse very knowledgeable and helpfull in my field as well the proper knowledge about how the exercise and food helps as to fit our bady with the right quantity .

I have learned alot because i dont eat enough and i stay lean. I sometimes don't rest enough as well and this course so far learned me alot of things i now need to apply

Thank you for creating this course. I really learned a lot and can see many ways I have had false beliefs about fitness. I look forward to learning more and bringing these things into my daily life and develop a pursuit of a more healthy and fit life.

Yes, the course is very valuable and it has touched with my daily activities. Where course has explained me that building muscle is absolute with patience. Very well explained about the diet part. Had a clear sight on how to maintain a good health.

Hey, Great concept cleared as well as gain knowledge about the other health issues....my most fav video was UVB rays and UAB I didn't know the information now I know...thanks...you are good explainer

I enjoyed listening to the lectures. Akarsh gives just enough information to explain why the statement is incorrect without going into unnecessary detail. Definitely learned something

Learned many things from this course. Many thing i used to believe came out to be just a myth. These thing will help me in future. I am taking up Diploma in Nutrition by Akash to gain knowledge on food nutrition.

Thank you very much for this course. Great explanations with supporting facts. I find your facts explain why my recent lifestyle changes make me feel more healthy. Now, I feel more confident in changing my lifestyle by doing more research instead of believing the myths.

This highly motivational course has already affected my life positively; by-passing the guesswork usually encountered on a journey, I'm already enjoying the benefits of years of distilled research and trial and error on the part of the instructor. The information is presented by an expert, experienced fitness coach and is clear, encouraging and based on solid data--all supported by graphics that illustrate the concepts presented. The course is a wholistic approach to fitness, with concepts and information applicable to the real world that anyone--regardless current level--can begin to implement immediately to begin enjoying the benefits of a healthier life. Thank you for this wonderful gift, Akash!

I have now finished the course and would make the following constructive (I hope) comments: 1. Several times the lecture number did not match the number on the screen. 2. The same picture for each mistake became far too repetitive 3. A summary sheet at the end would have helped 4. A TRUE/FALSE quiz would be interesting 5. The 'missing mistakes' need filling before the course becomes paid 6. Why not have a 'gym mistakes' as that would be very useful if you're covering lifestyle, fitness etc 7. Sometimes the 'myth' is not a myth at all as there are exceptions - for example the point about fasting and glucose levels. 8. When saying something is 'safe' always include any possible side effects (creatine effects on people who are bi-polar) Having said all the above, this is a pretty good course! I like Akash and have enrolled on some of his other courses. I find him very approachable. With that in mind I have raised several points and posted them in the Q/A section after various lectures. The responses should be interesting! Should others do this course??? YES as it is very unlikely you know all 51 myths so new knowledge is very important! UPDATE All my questions were answered in detail and quickly. Yet another factor that distinguishes this course from Youtube Heartily recommended !