Ayurveda for Balanced Lifestyle - Master Certificate Course (Udemy.com)
Get a Personalized Certificate , free ebook, free personal health recommendations
Created by: Dr. Pragya Gupta
Last updated June 2026
What you will learn
- Learn the basic concepts of Ayurveda , the 3 Doshas, 7 Dhatus, 3 Malas
- Calculate your own body constitution
- Diet and Lifestyle Tips for your body personality
- Understand Digestion as per Ayurveda and how to have a healthy Digestion
- Boosting Immunity in Ayurveda
- Learn the Daily regimen and Seasonal regimen in Ayurveda
- Ayurvedic recipes and lifehacks
- Learn Non-Sleep Deep Rest (NSDR) - Yog Nidra method that is used by CEOs to relax quickly
- Organic herbal remedies
- How to Meditate effectively
- How and when to eat fruits
- 3 Gunas and Diet for Gunas
- Properties and rules of eating curd in ayurveda
- Get personal health recommendations
- Get personalized certificate of completion
How it compares
Against the other 418 rated Udemy courses in Lifestyle on CourseDuck:
- Rating4.7 out of 5higher than 65% of them
- Reviews683#121 of 419 by number of reviews
- Length11.2 hourslonger than 95% of them
- Last updatedJune 2026more recently than 85% of them
Course Description
This course will help you learn about the foundation and concepts of Ayurveda.
This Course includes:
>Video lectures explaining all the concepts of Ayurveda
>Manually added captions in English for better understanding
> Captions in french
> Free Ayurveda Cooking eBook containing 150 Ayurvedic Recipes
>Know your body constitution Questionnaire
> Health tips
>Ayurvedic Detox
> To the point lectures, no long stories
>Personal Health Recommendations
>Daily Routine with practical tips
>Practice Quizzes to review the lessons
>Guided Non sleep deep rest technique (NSDR/ Yog Nidra)
>Guided mediation practices
>Personalized Certificate from Dr Pragya Gupta
You will learn how to apply the teachings of Ayurveda in everyday life.
The main aim of Ayurveda is to protect the health of a person.
This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.
The balanced and the imbalanced state of Doshas will be explained.
The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.
You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided.
You will learn different ways to boost immunity as per Ayurveda.
The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state.
The science of six tastes will help in knowing what should be the order of eating each taste.
You will be learning the qualities and benefits of eating six rasas or tastes .
The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.
You will learn the compatible and incompatible food combinations as per Ayurveda.
The rules of eating curd and the properties of curd as per ayurveda will be explained.
The three gunas and sattvic, Rajasic, Tamasic Diet will be explained.
How to Fast the Ayurvedic way, Benefits of Fasting will be explained.
Some practical aspects like oil pulling, Tongue scraping, Self massage will be covered.
In addition you will be learning Ayurvedic Recipes and Ayurvedic life hacks.
Some organic natural remedies for hair fall, eye health, lower back pain will be explained.
Quizzes are provided for self assessment.
Get personal health recommendations.
**You will also get a Personalized Certificate after the completion of this course.
Instructor Details
- 4.7 Rating
683 Reviews
Dr. Pragya Gupta
Dr. Pragya Gupta is a registered Ayurveda doctor and Japanese language teacher from India. She is a Gold Medalist in Ayurveda from Rajiv Gandhi University of Health Sciences, Karnataka, India.
She helps people improve their health by guiding them toward a balanced lifestyle based on Ayurveda. Dr. Pragya has extensive experience running Ayurveda clinics in India, where she has treated many patients suffering from chronic illnesses.
She is the author of the book “Ayurveda for a Balanced Lifestyle”, available on Amazon.
Dr. Pragya is proficient in English, Hindi, and Japanese. She holds JLPT N2 and a TOEIC score of 955, and is currently pursuing JLPT N1. She has experience teaching Japanese to both adults and children.
In addition to her Udemy courses, she also offers one-on-one and group Japanese lessons. She is also a weight-loss expert and has helped many people lose weight in a sustainable way using simple, home-based diets
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Reviews
By Rashmi Narayan on 10/16/2025
The content design, flow and content - all are very good. I saw other courses on similar topics at different portals and found this to be excellent in comparison due to the depth of knowledge and factually correct info at all times. I faced an odd issue throughout the course which was that the video keeps stopping despite very good internet connection and speed. Ive to keep reloading the page to move ahead.
By Arjan Bult on 9/11/2025
In depth information on Ayurveda, very knowledgeable teacher, content is well explained and what a great way of approaching things, makes a lot more sense than 'Western 1 size fits all' approach. I've gained a lot of insights to apply in my personal life as well as helping others
By Bala Martin on 12/7/2023
The explanations of the terms and concepts were clear and concise. The videos are organized well, and easy to view. It also had a few graphics to aid in its explanation. Also Dr. Gupta speaks in a calm, balanced tone. That is understandable she gives you time to absorb the information and digest it well.
By Laura Whittington on 5/2/2023
Thank you so much, I am enjoying learning all about Ayurveda in this course. There is so much to find out about. The presentation style is only with slides but nevertheless I look forward to spending time every day listening to the lectures.
By Heather Wyatt on 9/13/2022
This course is SO comprehensive, I dont think it does it justice to have standard udemy certificate of completion. 127 lectures, and some of these lectures are 13mins long! Very impressed and grateful for this Course Creator. It has inspired me to pursue Ayurveda. It is a lot of theory and if I had any feedback, it would be to try to implement some of this in more practical applicable ways into the learners daily routine. It is so much information, it is really difficult to apply it to my diet... where to start? Thank you ever so much to Dr Pragya Gupta, for what feels like a lifetime's work of resources, wisdom and carefully created resources. Obviously trustworthy and experienced knowledge and tips. The best most comprehensive Udemy Course I ha ever taken, by far. 5 Stars.
By Andrew Ephraim Aaron on 7/7/2022
Thanks a lot to Dr. Pragya Gupta for preserving such generational knowledge on Ayurdeva Medicine. Keep blessing humanity and the God of the Universe blesses and rewards your labour of love. looking forward to seeing you in person
By Kevin S on 5/25/2022
This course on Ayurveda - A Balanced Lifestyle was very informative and well put together. I learned how to apply certain things to enhance my lifestyle. Dr. Pragya Gupta answered my questions when needed very thoroughly. She went over and above and for that I'm thankful. I highly recommend this course.
By Mumtaz Sheikh on 3/3/2022
It's an extremely enriching experience to gain knowledge. If you have a teacher beyond compare, the experience is multiplied a hundred times. Dr. Gupta has a lot of patience and each question however irrelevant is answered with a lot of thought and sincerity. Much thanks to her and wish her all the best!!
By Vanessa Duarte Matono on 1/17/2022
Achei o conteúdo muito útil e interessante. No entanto, há uma enorme barreira linguística. O sotaque muitas vezes não deixa entender bem o que se está a falar e as legendas automáticas são péssimas. O conteúdo deveria ser apresentado de forma mais dinâmica e seria muito útil ter um manual sobre toda a matéria disponibilizada.
By Savita Choudhary on 11/11/2021
I got to know many things about ayurveda and now I can easily apply these ideas in my daily life and in yoga profession.The instructor has explained all the topics in good pace. Thank you so much for this course. Worth buying as so much is covered in a single course.
Quality Score
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Overall Score : 94 / 100








