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UdemyHealth & FitnessPaid courseBeginner levelCertificate

Ayurveda for Healthy Life (Certificate) (Udemy.com)

Learn the key concepts of Ayurveda. You will receive a Personalized Certificate on completion of the course

4.7
312 reviews

Created by: Dr. Pragya Gupta

Last updated June 2026

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What you will learn

  • Learn about the tridosha theory and the 5 element theory
  • The foundation concepts of Ayurveda and how to incorporate them in our lives
  • Factors aggravating the three doshas and symptoms of their Imbalance
  • Understand the body constituition "Prakrirti"
  • Know your body constituition
  • Diet and lifestyle as per your prakriti
  • How to balance Agni (Digestive Fire)
  • Learn about 7 types of Dhatus (Tissues)
  • Learn about 13 Types of Agnis( digestive fire)
  • Concept of Malas (Toxins)
  • How to Boost Immunity as per ayurveda
  • Ayurvedic Spices and Recipes for good immune system
  • Daily Routine to be followed for healthy life
  • Know the Six Tastes as per Ayurveda
  • Learn which taste should be consumed first in the diet
  • Benefits of each Taste
  • Effects of excess consumption of each taste
  • Relation of six tastes and doshas
  • Quizzes for self assessment

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.7 out of 5higher than 66% of them
  • Reviews312#303 of 663 by number of reviews
  • Length5.3 hourslonger than 76% of them
  • Last updatedJune 2026more recently than 80% of them

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Course Description

This course will help you learn about the foundation and concepts of Ayurveda. You will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you the right diet and lifestyle to be followed which will help in maintaining a healthy life.

The balanced and the imbalanced state of doshas will be explained.

The concept of Three doshas will help in determining the body constitution which is essential to choose what food and activities  suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.

You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided.

You will learn different ways to boost immunity as per Ayurveda.

The dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state.

The science of six tastes will help in knowing what should be the order of eating each taste.

You will be learning the qualities and benefits of eating six rasas or tastes .

The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.

In addition  you will be learning Ayurvedic Recipes and Ayurvedic life hacks.

Quizzes are provided for self assessment.

Overall you will be learning the basics of Ayurveda and will be able to apply them in your daily life.

**You will also get a Personalized Certificate after the completion of this course.(Level 1 Certificae)
Read More Beginner Beginner Level product length iconTime: 5.3h

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Instructor Details

Dr. Pragya Gupta


Dr. Pragya Gupta is a registered Ayurveda doctor and Japanese language teacher from India. She is a Gold Medalist in Ayurveda from Rajiv Gandhi University of Health Sciences, Karnataka, India.

She helps people improve their health by guiding them toward a balanced lifestyle based on Ayurveda. Dr. Pragya has extensive experience running Ayurveda clinics in India, where she has treated many patients suffering from chronic illnesses.

She is the author of the book “Ayurveda for a Balanced Lifestyle”, available on Amazon.

Dr. Pragya is proficient in English, Hindi, and Japanese. She holds JLPT N2 and a TOEIC score of 955, and is currently pursuing JLPT N1. She has experience teaching Japanese to both adults and children.

In addition to her Udemy courses, she also offers one-on-one and group Japanese lessons. She is also a weight-loss expert and has helped many people lose weight in a sustainable way using simple, home-based diets

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Reviews

4.7

312 ratings on Udemy

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By Mark Jordan on 8/25/2024

A good beginners course for the basics. It would be hard to follow all the suggested healthy routines as a modern working person, but the info is very interesting and most of it is practical.

By Nicole Mercado on 7/27/2024

Hello every one. Thank you for the wonderful explanations and this course. I gained a lot of information from it and looking forward to starting the next great course. A wonderful lecturer.

By Joy Hansen on 7/10/2024

So very informative! I love the recipes and examples of body function in regard to healthy doshas! Since Ayurveda was totally new to me, this course was a great starter to ease me into it!

By Rottal Gerhard on 4/28/2024

Thank you Dr. Pragya Gupta for the very instructive course. The content of the course is optimal, not too much and not too little. Highly recommended. Thank you very much Gerhard

By Vanessa Bellandi on 3/10/2024

I really appreciated Dr. Gupta's course and I enjoyed spending my spare time with her in her Ayurveda course. The course is very well structured and is full of explanations, slides and tips useful to bring the ancient ayurvedic life style in our own daily life. Topics are very interesting and I really thank you Dr. Gupta for sharing her knowledge with us :-) I recommend this course to all the people that wish to know the basic knowledge of Ayurveda, I'm sure you will love it!. Namaste, Vanessa.

By Maggie Vaughn on 2/16/2024

Some of the concepts I have heard of, and some of it obviously is new, but the presentation is outstanding! The course content is broken down so it can be understood and retained. I am pausing a lot to capture the info.

By Gunti Ramaprabhu on 12/19/2022

The lecture is clear, easy to understand, and very eloquent in speech, really awesome power-packed lecture. It would be highly appreciated if there is a repetition of sentences wherever Sanskrit terminology is used for better understanding.

By Sonia Chopra on 6/22/2022

Started this course to understand the basics and this course is exactly made like this. Got immediate answer from Dr Pragya In between the course and even after completing the course

By Robin Johnson on 12/23/2021

I am glad to have increased my knowledge of Ayurveda, through this course. The presentation which is via slides, could have used a few lecture-type clips every now and then where the instructor is informing us about so and so. Too much of slides becomes a little monotonous at times. But it's interesting nonetheless. And the instructor also answers your questions and doubts very well.

By Julias Oakes on 11/14/2021

Well designed course.The instructor speaks excellent English and all the audios are clear. Additionally she is providing her own certificate in addition to the one given by Udemy.

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Overall Score : 94 / 100

Ayurveda for Healthy Life (Certificate)
Visit course on Udemy Write a review
  • Video Duration: icon 5.3h
  • Price: $89.99
  • Provider: icon Udemy
  • Updated: icon June 2026
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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