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UdemyHealth & FitnessPaid courseAll LevelsCertificate

Ayurveda for Healthy Life Guru Course (Certification) (Udemy.com)

Get free ebook and personalized certificate. One on one Q&A support.

Created by: Dr. Pragya Gupta

Last updated June 2026

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What you will learn

  • Basic Concepts of Ayurveda
  • Organic Remedies for diseases
  • Calculate your own body constitution
  • Diet and Lifestyle Tips for your body personality
  • Understand Digestion as per Ayurveda and how to have a healthy Digestion
  • Ayurvedic therapies
  • Detoxification techniques
  • Ayurvedic herbs
  • Causes of Disease
  • How to prevent a disease
  • Personal health recommendations
  • Personalized Certificate

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.7 out of 5higher than 66% of them
  • Reviews1,002#140 of 663 by number of reviews
  • Length36.9 hourslonger than 99% of them
  • Last updatedJune 2026more recently than 80% of them

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Course Description

This Course is Specially designed for those who want to learn and live Ayurveda.

More than 200 topics of Ayurveda are included in this course in the form of short and easy to understand lectures.

You will learn the basic concepts of Ayurveda and how to incorporate them in daily life.

Learn all about digestion and how to have healthy digestive system

This Course includes:

> 30 hours of Video lectures explaining all the concepts of Ayurveda

>Manually added captions in English for better understanding

> Captions in French , German, Italian, Spanish ,Russian

> Downloadable resources

> Free Ayurveda Cooking eBook containing 150 Ayurvedic Recipes

>Know your body constitution Questionnaire

> Health tips

>Ayurvedic Detox

> To the point lectures, no long stories

>Personal Health Recommendations

>Daily Routine with practical tips

> Pulse diagnosis (Nadi Pareeksha)

>Practice Quizzes to review the lessons

>Guided Non sleep deep rest technique (NSDR/ Yoga Nidra)

>Guided mediation practices

> Steps of Yoga Postures

>Organic Home Remedies

>Ayurvedic view on different diseases

> Detoxification at home

>Weight loss

>Personalized Certificate from Dr Pragya Gupta

**Special weight loss program

  • Loose 3-4 kg per month without starvation.

  • No pills

  • Special delicious diet recipes designed by Dr Pragya Gupta

  • Weekly followup on zoom with Dr Pragya Gupta

  • Price 13 $ per month



You will learn how to apply the teachings of Ayurveda in everyday life.

The main aim of Ayurveda is to protect the health of a person.

This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.

The balanced and the imbalanced state of Doshas will be explained.

The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities  suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.

You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided.

You will learn different ways to boost immunity as per Ayurveda.

The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state.

The science of six tastes will help in knowing what should be the order of eating each taste.

You will be learning the qualities and benefits of eating six rasas or tastes .

The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.

You will learn the compatible and incompatible food combinations as per Ayurveda.

The rules of eating curd and the properties of curd as per ayurveda will be explained.

The three gunas and sattvic, Rajasic, Tamasic Diet will be explained.

How to Fast the Ayurvedic way, Benefits of Fasting will be explained.

Various detox recipes.

Panchakarma therapies will be discussed.

You will learn different ayurveda formulations and ayurvedic treatments.

Ayurvedic view on different diseases.

Some practical aspects like oil pulling, Tongue scraping, Self massage will be covered.

In addition  you will be learning Ayurvedic Recipes and Ayurvedic life hacks.

Some organic natural remedies for hair fall, eye health, lower back pain will be explained.

Quizzes are provided for self assessment.

Get personal health recommendations.

**You will also get a Personalized Certificate after the completion of this course.

** Update 10 July: The entire course has been rerecorded with a good mic based on the feedback received.

(The course is continuously being updated with new topics. The aim is to include all the ayurveda concepts in a single course. Personal suggestions for adding new topics is welcome)


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Instructor Details

Dr. Pragya Gupta


Dr. Pragya Gupta is a registered Ayurveda doctor and Japanese language teacher from India. She is a Gold Medalist in Ayurveda from Rajiv Gandhi University of Health Sciences, Karnataka, India.

She helps people improve their health by guiding them toward a balanced lifestyle based on Ayurveda. Dr. Pragya has extensive experience running Ayurveda clinics in India, where she has treated many patients suffering from chronic illnesses.

She is the author of the book “Ayurveda for a Balanced Lifestyle”, available on Amazon.

Dr. Pragya is proficient in English, Hindi, and Japanese. She holds JLPT N2 and a TOEIC score of 955, and is currently pursuing JLPT N1. She has experience teaching Japanese to both adults and children.

In addition to her Udemy courses, she also offers one-on-one and group Japanese lessons. She is also a weight-loss expert and has helped many people lose weight in a sustainable way using simple, home-based diets

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Reviews

4.7

1,002 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Lara D C Gameira Borges on 9/17/2026

It's a very good coverage of all the main aspects of Ayurveda. It's well explained, it has a lot of practical knowledge that one can incorporate immediately in their life. I feel that I can not only improve my health but the ones around me. Thank you for the course. Namaste.

By ARUPAM MAITY on 8/25/2026

For a beginner, it's okay, though one shortfall is noticeable: resources are scarce; I haven't found a single piece till now. A few written pieces should be there; you may think about it and update later.

By Brittany Blasko on 4/29/2026

I'm just getting started, but I can say I LOVE HER VOICE and organization of the course. I can tell she put a ton of time into it. I also love that she is explaining things in such a loving and kind way and mentions that Ayurveda is to be used by everyone and you don't need to be a doctor to study it and apply it at home. Thank you!

By Ms. Mrinal Saxena on 4/25/2026

Ayurveda for Healthy Life is all that is required to stress-free one`s lifestyle and live in harmony with the nature. It is very informative and useful. the amount of concise information is enormous, relevant and time-saving. After studying and applying a few changes to my lifestyle I am able to cope better in my daily routine. Thank you Dr. Pragya for the course. Good Luck.

By Ashok Kukade on 3/8/2026

Request for Personalized Certificate Dear Pragya, Namaskaram. I have successfully completed your course on Udemy. Thank you for creating such an amazing course based on ancient Indian wisdom. I really enjoyed learning from it. Kindly send me my personalized certificate. Here are my details: Name: Ashok Vijay Kukade Email: [ashokkukade1@gmail.com](mailto:ashokkukade1@gmail.com) Thank you. Regards, Ashok Vijay Kukade

By Nicole Andrianirina on 4/24/2025

I just finished this online course, and I must say it was a truly generous offering. The depth and breadth of the material covered were impressive, providing a comprehensive overview of various aspects. The explanations of concepts and approaches before diving into specific practices were invaluable. Thanks, Dr !

By Gessica Puri on 12/25/2024

Very very interesting and detailed! Rich and comprehensive made me want to go deeper in at least a couple of topics. It’s great that some important information get repeated oftentimes to allow to be better memorised. Although the audio seems slower than it should be.

By Ewa Piechota on 10/22/2024

The knowledge and skills obtained thanks to this course are really huge. Everything is explained in detail, practical pieces of advice are relatively easy to follow. Meditations, yoga practice, recipes - these are the things you will return to long after the completion of the course

By Amy Torn on 5/6/2024

This was an incredibly comprehensive course on Ayurvedic medicine. I found it personally and professionally enriching. The teacher was wonderful and clearly put great thought, time, and effort into her lectures and articles. I had studied Ayurveda from a few other teachers and books. This class went above and beyond what I had learned elsewhere. I highly recommend this to anyone interested in diving more deeply into Ayurvedic medicine for personal or professional purposes.

By Margherita Deva Sitara Volpe on 2/9/2024

Un corso straordinario, ampio e ricchissimo di contenuti. Le spiegazioni sono precise, professionali e tecnicamente approfondite: ogni modulo è una vera immersione nella scienza dell’Ayurveda. Non è un corso “semplice”, ma proprio per questo è eccellente — completo, dettagliato e rigoroso. Le prove di apprendimento sono ben strutturate e davvero utili per consolidare quanto appreso. Un percorso di alto livello, che merita pienamente il massimo dei voti. Complimenti sinceri per la competenza e la cura con cui è stato realizzato! An extraordinary course — broad, rich, and full of valuable knowledge. The explanations are precise, professional, and technically in-depth: each module offers a true immersion into the science of Ayurveda. It’s not a “simple” course, but that’s exactly what makes it outstanding — complete, detailed, and well-structured. The learning assessments are well designed and truly helpful for reinforcing understanding. A high-level training, deserving the highest rating. Sincere compliments for such a masterful work!

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Overall Score : 94 / 100