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Facebuilding (Face Gymnastics). Basic Level (Udemy.com)

Effective and safe exercises for a beautiful and toned face. Visible results after 2 months of regular exercises.

4.8
383 reviews

Created by: Ievgeniia Baglyk

Last updated July 2020

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What you will learn

  • You can do facebuilding exercises by yourself (basic level).
  • You learn the basics of mimic control and start to monitor your facial expressions.
  • You learn how to relax the facial muscles.
  • You save the beauty of your face for a long time.
  • You love your face.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.8 out of 5higher than 84% of them
  • Reviews383#271 of 663 by number of reviews
  • Length1 hourshorter than 88% of them
  • Last updatedJuly 2020earlier than 77% of them

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Course Description

Beautiful and young face is a luxury available for everyone!

If you want:

  • to correct the facial shape;

  • to stop age-related and mimic changes of your face;

  • to save the natural beauty of your face for a long time, - 

without injections, you should do Facebuilding exercises (face gymnastics).

Facebuilding is a complex of exercises for your face that helps to keep it young and good-looking for a long time or to correct the existed wrinkles, tighten the facial contour etc.

This course includes exercises for all facial zones (forehead, eyes, central part, lips, chin and neck) and techniques of relaxation.

After completion of this course you will know:

  • How to control and your relax your facial muscles

  • How to train facial muscles safely.

You can complete facial exercises anywhere. All you need is desire, clean hands and mirror.

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The main cause of sagging skin, wrinkles and other faults is muscles’ condition. For example:

  • sagging skin occurs when muscles are too weak;

  • wrinkles and creases occur when muscle are too tense.

Practiced Jenya Baglyk method you tone weak muscles and relax tense muscles.

Other important point is safety. Doing facial exercises you must be sure that new wrinkles will not occur. To prevent this we fix our muscles in the point where they connected to the skin. Also such fixation provides an additional load to the muscle.

In this video course:

  • Jenya Baglyk explains how to do each facial exercise;

  • Describes the effects of each exercise to the face and tell how many times you should do it.

  • Before started exercises make sure that you made a picture of your face to compare the achieved results after 2 months of facebuilding exercises.

Visible results after 2 months of regular exercises.
Read More All Levels All Levels product length iconTime: 1h

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Instructor Details

Ievgeniia Baglyk

Hi! My name is Jenya, I'm from Ukraine and I would like to introduce my Facebuilding methodology.

For over a decade I have been practicing facebuilding, developing and perfecting my own methodology and new face exercises.

What I strive for is to instill, within the modern society, the culture of face training that starts from a young age, to correct age-related and expression-related facial changes later in life, and to rejuvenate oneself and slow down the process of aging altogether, allowing everyone to keep their face young and fresh for years.

This was my aim when I created Jenya Baglyk Face School (JBFS) and my work is only beginning!

The JBFS mission is to instill the culture of facial-muscles training in our society.

All our classes and tuition are given following my patented methodology, further described in detail and available in my book "Facebuilding: the Beauty and Youth of Your Face".

Some of the main advantages and specific features of my methodology are:

• ALL facial muscles are being worked on;

• It ensures SAFETY and EFFICIENCY of the workouts through a special fixation of the areas of muscle insertion in the soft tissues while exercising;

• It uses an integrated approach, tackling both age-related and facial-expression related changes;

• It also corrects facial asymmetry.

Read More

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Reviews

4.8

383 ratings on Udemy

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By Sandra Calixto-Mendoza on 11/20/2024

I tried a few face-building classes with other instructors. This is by far the best course. The exercises are varied and fun. The number of repetitions and sequence of the exercises are optimal. I highly recommend this class.

By Astrid Priego on 2/6/2022

I´ve been doing the face building exercises daily for a month and I already see incredible changes: my skin texture is so even and smooth and some wrinkles have already improved very significantly. i see my face mor symmetrical. I am so motivated to keep on doing it. Jenya knows well how to explain the exercises. Totally recommended.

By Dara Kain on 12/7/2021

Great exercises and clear instructions! Personally, I find it hard to follow the whole hour-routine everyday so I’ve since taken it in segments so it’s more like 10-15minutes per day. I haven’t seen results yet but I imagine with time, I will.

By Meriem on 11/20/2020

Good exercises but till now i cant move my ears ;)

By Joanna Jasienski on 10/18/2020

Can I take this course every day?

By Ipsheeta Jena on 9/27/2020

Great course ?

By Aiko Harada on 9/24/2020

I loved it very much! I enjoy feeling the mascles around the face & necks after each exercises. Thank you very much for the very useful information.

By Lila Sanchez Adame on 9/20/2020

I feel that all your muscles of your face work!

By Ana Kanashiro on 9/9/2020

I like it very much since I have been looking for a good yoga face course. Some exercises are impossible to do like moving the frown or cheek muscles. It may be because I’m old? However, in others teachers courses not here on Udemy the cheek exercise was doable but who knows if they work. I would love some charts to memorize how many exercises there are for each part of the face. A picture chart. I love that the course is explicit and not holding up intentionally any information like I feel other methods are really greedy.

By Dulce Buenrostro on 9/6/2020

La maestra explica de una manera fcil el procedimiento al mismo tiempo que muestra cmo hacerlo. Incluso da opciones de cmo lograrlo mejor

By Kumru Yeilba on 8/24/2020

Baz hareketler abuk geildi. Trke altyaz ekleyebilirsiniz.

By Christa Du Plessis on 8/18/2020

It is quite challenging and I am sure it will improve the facial muscles in time. I would love to do more advance course of this Face Building. If it is available i would love to know about it.

Showing 12 of 55 reviews

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Overall Score : 96 / 100

Facebuilding (Face Gymnastics). Basic Level
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  • Video Duration: icon 1h
  • Price: See price on Udemy
  • Provider: icon Udemy
  • Updated: icon July 2020
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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