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Vegan Nutrition: Build Your Plant Based Diet & Meal Plan (Udemy.com)

Learn How To Set Up A Vegan Diet For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Vegan Bodybuilding

4.5
496 reviews

Created by: Felix Harder

Last updated June 2025

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What you will learn

  • Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a plant-based diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews496#232 of 663 by number of reviews
  • Length3.5 hourslonger than 59% of them
  • Last updatedJune 2025more recently than 53% of them

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Course Description

Learn How To Build The Perfect Plant BasedDiet & Meal Plan For Improved Health, BetterWeight LossAnd MoreMuscle GainsHi,I'm Felix Harder fitness and dieting coach and amazon best selling author.
My "Vegan Masterclass"is designedfor anyonewho wants toget the most out of their vegandiet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random faddiet that tells you which foods you should and shouldn'teat. Instead I willtake youthrough each of the steps involved in setting up and following through with your diet.
Unfortunately,the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but alsoteaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What's Inside The Program:

Setting Up Your Vegan DietThe Most Common Vegan Myths DebunkedHow To Determine Your Optimal Calorie IntakeHow Much Protein, Carbs & Fat Do You Need As A Vegan?
The Best Vegan FoodSources Of Protein, Carbs & FatMeal Timing Explained - When & How Often To EatSupplements - The Best Vegan OptionsBuilding Muscle & Losing Fat On A Vegan DietHow To Adjust Your Diet For Fat LossHowTo Adjust Your Diet For Muscle GrowthHow Much Protein Do You Need ToBuild Muscle?
Cheat Meals That Won't Break Your DietThe Best Muscle Building & Fat Loss SupplementsEverything You Need To Improve Your Health & Immunity:
The RightVitamins & MineralsHow Much Water YouShould Really Drink (No, It's Not 8 Glasses Per Day)How To Avoid DeficienciesCommon Among VegansHow To CorrectlyRead A Nutrition LabelScientifically Proven Ways To Boost ImmunityCommon DietingQuestions Answered:
Should You TakeMultivitamins?
Should Men & Women Diet Differently?
Is Too Much Protein Bad For You?
Is Too Much Fat Bad For You?
Do Several Small Meals Throughout The DayBoost Your Metabolism?
All In All The Program Includes Over 50 Lessons On Dieting And NutritionLearn everything you need to know about vegan nutrition, vegan bodybuilding, and vegan recipes. I will go over meal planning for veganism and vegan cooking.
So If You Want ToBoost YourPerformance,Feel More Energized AndLive A Healthier Life, This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, andstart building your perfectdiet today!
Who this course is for:
Anyone wanting to learn the truth about vegan dieting & meal planningAnyone with an open mind towards dieting
Read More All Levels All Levels product length iconTime: 3.5h

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Instructor Details

Felix Harder

Hi,
Im a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.
My expertise includes science-based personal development, health & fitness advice in the following areas:
- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding

Personal Development doesn't have to be difficult!
What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.

Read More

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Reviews

4.5

496 ratings on Udemy

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Write a review

By Jessica M. Lombardi on 11/22/2020

Some good basic knowledge, but this course promotes dieting and supplementing, talking about studies then failing to reference them. Talk to your doctor before taking any information verbatim, or better yet - study nutrition for yourself.

By Priya Jawath on 11/8/2020

VERY INFORMATIVE COURSE!!

By Claudia Fernandez Martinez on 10/9/2020

I think it's a good course for a beginner and someone who wants to know a bit more about a vegan diet and eat healthier.

By Liliana Caldeira on 9/25/2020

Esta a ser muito produtivo para tirar todos os mitos e os cuidados a ter com as quantidades

By Billy Gatton on 8/2/2020

I have started a plant based diet approximately 9 months ago. So far this course is helping me understand what I need and where to adjust my daily food intake to guarantee a correct balance of the nutrients I need.

By Nikolay Marinchev on 7/12/2020

, -, . . - , . - : , , . , , . .
. .
.

By Kemi Funke Ogunode on 7/8/2020

Was well thought, informative, educative and interesting.

By Kerry Janten on 7/7/2020

This course is helping me.

By Manya Suhag on 6/25/2020

Yes, I love this course as nutrition and fitness are two topics I'm really interested in. I would love to take the fitness lesson after completeing this one!

By Denes Fatrai on 6/24/2020

Great course! The overall structure is clear, logical and understandable. The presenter clearly knows the subject and includes his own experience, which makes it much more practical. Highly recommend!

By Saikat Das on 6/19/2020

Nice

By Karthik K on 6/14/2020

This course helped in gaining good knowledge

Showing 12 of 76 reviews

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Overall Score : 90 / 100

Vegan Nutrition: Build Your Plant Based Diet & Meal Plan
Visit course on Udemy Write a review
  • Video Duration: icon 3.5h
  • Price: $54.99
  • Provider: icon Udemy
  • Updated: icon June 2025
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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