Vegan Nutrition: Build Your Plant Based Diet & Meal Plan (Udemy.com)
Learn How To Set Up A Vegan Diet For Weight Loss, Building Muscle, Healthy Eating, Meal Planning & Vegan Bodybuilding
Created by: Felix Harder
Produced in 2021
What you will learn
- Understand the fundamentals of vegan dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a plant-based diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Quality Score
Overall Score : 86 / 100
Course Description
My "Vegan Masterclass"is designedfor anyonewho wants toget the most out of their vegandiet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random faddiet that tells you which foods you should and shouldn'teat. Instead I willtake youthrough each of the steps involved in setting up and following through with your diet.
Unfortunately,the internet is full of false advice and misinformation about plant based dieting. That is why I wanted to create a video course that not only debunks the most common vegan myths but alsoteaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Here Is What's Inside The Program:
Setting Up Your Vegan DietThe Most Common Vegan Myths DebunkedHow To Determine Your Optimal Calorie IntakeHow Much Protein, Carbs & Fat Do You Need As A Vegan?
The Best Vegan FoodSources Of Protein, Carbs & FatMeal Timing Explained - When & How Often To EatSupplements - The Best Vegan OptionsBuilding Muscle & Losing Fat On A Vegan DietHow To Adjust Your Diet For Fat LossHowTo Adjust Your Diet For Muscle GrowthHow Much Protein Do You Need ToBuild Muscle?
Cheat Meals That Won't Break Your DietThe Best Muscle Building & Fat Loss SupplementsEverything You Need To Improve Your Health & Immunity:
The RightVitamins & MineralsHow Much Water YouShould Really Drink (No, It's Not 8 Glasses Per Day)How To Avoid DeficienciesCommon Among VegansHow To CorrectlyRead A Nutrition LabelScientifically Proven Ways To Boost ImmunityCommon DietingQuestions Answered:
Should You TakeMultivitamins?
Should Men & Women Diet Differently?
Is Too Much Protein Bad For You?
Is Too Much Fat Bad For You?
Do Several Small Meals Throughout The DayBoost Your Metabolism?
All In All The Program Includes Over 50 Lessons On Dieting And NutritionLearn everything you need to know about vegan nutrition, vegan bodybuilding, and vegan recipes. I will go over meal planning for veganism and vegan cooking.
So If You Want ToBoost YourPerformance,Feel More Energized AndLive A Healthier Life, This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, andstart building your perfectdiet today!
Who this course is for:
Anyone wanting to learn the truth about vegan dieting & meal planningAnyone with an open mind towards dieting
Instructor Details
- 4.3 Rating
76 Reviews
Felix Harder
Hi,
Im a certified coach and author. Over the years I've worked with and coached 20,000 students from all over the world.
My expertise includes science-based personal development, health & fitness advice in the following areas:
- Self Improvement
- Life Coaching
- Stress Management
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
- Gym Workouts & Bodybuilding
Personal Development doesn't have to be difficult!
What you need are the right strategies and a few simple - but crucial - tips on how to get started and stay motivated. That's what I teach in my courses, on my blog and in my books.
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Reviews
- Video Duration:
3.5h - Price: 11.99 Track Price 11.99 Track Price
- Provider: Udemy
- Year:
2021 - Language:
English - Certificate:
Yes
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