Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics (Udemy.com)

Learn basics of boxing, kickboxing, Muay Thai & self defense with proper techniques for punches, kicks, & defense moves

( 0 Reviews )

Created by: Joey Zanca

Produced in 2018

What you will learn

Throw different kinds of punches
Hit with different types of kicks
Defend yourself with boxing, kickboxing and Muay Thai techniques
Stand up for yourself
Learn a new and fun way to exercise
Learn boxing basics and fundamentals in the safety of your home

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 0 / 100

Course Description

d you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself! This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts. Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time. How this boxing course is structured This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques. The main instructor of this boxing courseJoe Zanca is the main instructor in this boxing course. Joe has been practicing martial arts and boxing since he was a little boy, and he now competes in MMA fighting. He also trains MMA fighters. And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense.
Try this boxing course risk-free Every Udemy course comes with a 30-day money back guarantee. So if you are wondering whether this boxingcourse will be right for you, go ahead and take it now because it you don't like it, you can just get your money back. Who this course is for:
People who want to get in shapePeople who want to learn how to fightPeople who are curious about how to punch and kick correctly

Time: 1.5h

Instructor Details

Joey Zanca

0.0 Rating
0 Reviews

Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.

My experience:

10 years boxing

10 years kickboxing

10+ years martial arts

10+ years grappling

7+ years personal fitness trainer

5+ years MMA fighting trainer

Current Fitness coordinator for Title Boxing Club

Program Director for Mutant MMA