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Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics (Udemy.com)

Learn basics of boxing, kickboxing, Muay Thai & self defense with proper techniques for punches, kicks, & defense moves

Created by: Joey Zanca

Last updated October 2018

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What you will learn

  • Throw different kinds of punches
  • Hit with different types of kicks
  • Defend yourself with boxing, kickboxing and Muay Thai techniques
  • Stand up for yourself
  • Learn a new and fun way to exercise
  • Learn boxing basics and fundamentals in the safety of your home

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.1 out of 5higher than 1% of them
  • Reviews143#441 of 663 by number of reviews
  • Length1.3 hoursshorter than 80% of them
  • Last updatedOctober 2018earlier than 85% of them

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Course Description

Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself! 

This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts. 

Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time. 

How this boxing course is structured 

This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques. 

The main instructor of this boxing course

Joe Zanca is the main instructor in this boxing course. Joe has been practicing martial arts and boxing since he was a little boy, and he now competes in MMA fighting. He also trains MMA fighters. And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense.

Try this boxing course risk-free 

Every Udemy course comes with a 30-day money back guarantee. So if you are wondering whether this boxing course will be right for you, go ahead and take it now because it you don't like it, you can just get your money back. 

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Instructor Details

Joey Zanca

Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.

My experience:

10 years boxing

10 years kickboxing

10+ years martial arts

10+ years grappling

7+ years personal fitness trainer

5+ years MMA fighting trainer

Current Fitness coordinator for Title Boxing Club

Program Director for Mutant MMA

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Reviews

4.1

143 ratings on Udemy

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By Jenn Hurd on 8/6/2023

This course was good. I learned a lot, I have never taken any kind of kickboxing or boxing classes. I enjoyed learning how to kick, punch and block. I think that the course could have more moves and longer sessions so I took one star but over all I loved the experience.

By Javier Ponce Chulani on 7/24/2021

The content is good for beginners, as the course says. The only problem with the course is in the videos itself. In the videos in the gym, the music is too loud, almost at the same volume level as the trainer so it's hard to understand what he says sometimes. I'd advise you to turn down de volume a little for future videos. Also, in the videos explaining the common mistakes, I think the person should be in the frame at all times. I know there can be some limitations for this, as it's recorded in an apartment. Overall, the course is good.

By ShangLin Chen on 4/16/2021

The content is good, but audio is hard to hear because of background noise, and the lighting and production quality of the videos could use improvement.

By Armando Trevino on 5/18/2020

I learned quite a bit, super helpful to see the instruction from a Professional fighter and someone brand new. Easy to understand and absorb. - Great Course!

By Sasnool Satish Reddy on 4/12/2020

Overall it’s descent enough for beginners but there is some background music disturbance

By Carlos Banda on 4/11/2020

Creo que es bueno, pero tal vez para principiantes que realmente nunca hayan practicado una arte marcial debería ser más específico con los movimientos del cuerpo.

By Krishna . on 3/1/2018

I know nothing about boxing. This course will give you from fundamentals to practise level. I really loved learning. he first explains the moves & show them how to use them in a pratical situation. Very Clear & i enjoyed it. time to keep up my practise

By Creative Thinker on 8/23/2017

I enjoyed the course except for the beginners part where some forms were mistaken but they tell you about it later in the video. The presentation is kind of sad though but overall, it's a good course for any beginners who want to take up boxing.

By Rich Plisco on 12/7/2016

Great instructions from the pro. He demonstrates with skill and power. Good overview of the basics. The background noise of the gym is a little distracting.

By Elizabeth Wrappadge on 6/9/2015

but I was too shy to actually try boxing and it was cool to learn it at home. Hopefully I never have to use it, but nice to know how to punch the right way. :)

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Read all 143 reviews on Udemy

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Quality Score

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Overall Score : 82 / 100