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The Sitting Solutions For The Busy Professional (Udemy.com)

The Busy Professionals Health and Fitness Guide To Pain Free, Flexible Hips, Back and Neck Even If You Sit All Day Long

Created by: Michael Weir

Last updated April 2020

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What you will learn

  • Learn how to assess the overall status of your body and what level of the sitting solution is best for you
  • Learn the specific mobility drills, stretches, exercises, and more to deal with the stressors involved with sitting
  • How learning simple patterns of mobilization will empower you to achieve incredible transformations in the way your neck and back feel on a daily basis
  • Why movement is a natural law, and what we meant for as human beings, similar to the laws of gravity, and why implementing small changes will make you unstoppable in your own life.
  • Understand the "pathways" to feeling great that you can use over and over again
  • Discover one simple "pattern inturrupt" that can activate the full power of the Sitting Solutions in a matter of hours
  • Know precisely where you are at in this journey of reversing the "Sitting Effect", and start a program to reverse those effects.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews1,136#123 of 663 by number of reviews
  • Length2.5 hoursshorter than 51% of them
  • Last updatedApril 2020earlier than 79% of them

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Course Description

Is this course for you?

  • As a busy professional, do you sit for the majority of your days?
  • Have you seen in the news that "sitting is the new smoking" and are you concerned as to what sitting is doing to your health?
  • Are you stiff and sore by the end of your day?
  • Do you suffer from low back pain, headaches, shoulder pain, or any other musculoskeletal conditions?
  • Has your doctor told you that you need to sit less or perform anti sitting stretches, but not sure where to start?

THEN SITTING SOLUTIONS FOR THE BUSY PROFESSIONAL IS FOR YOU!

Are you a busy professional who sits in traffic on your way to work, works all day sitting in front of a computer, gets home after dark and does not have the energy to do anything else but sit on the couch and watch T.V.? Has sitting all day, made you feel sluggish, and zapped your energy? Has your sitting job created health problems for you like weight gain or pain in your body? 

If you answered yes to any of these questions you are absolutely not alone! The vast majority of us sit all day long and have no real way to fix the issue. You may have recently heard that "sitting is the new smoking" and can cause all kinds of health issues. But what in the heck are we supposed to do? Many of us have tried exercise as a way to counter act the effects of sitting only to get injured. Fads, scary news, and the fact that life is just dang too busy can become extremely overwhelming, confusing, and stressful. At this point most people just give up because they have no idea where to start. Where DO you start? Who DO you believe? It all becomes too overwhelming to even start at times.

Sitting Solutions For The Busy Professional Make It Simple To Give You Mastery Over Your Body, Reverse The Effects Of Sitting, Reduce Pain, Lower Risk Of Injury, And Have More Energy!

  • Confidently understand if sitting is affecting your body through an assessment system
  • Learn if sitting truly IS the new smoking
  • Easily find if you need to start at the 1. beginner 2. intermediate, or 3. advanced level
  • Learn the 5 minute "fix" that will reverse the effects of sitting on your body
  • Become confident in what your body can do when sitting is not an issue
  • Increase your balance, strength, and coordination
  • Learn the 30 second "Pattern Interrupt" that you can implement immediately to reset your body's patterns toward sitting

The Sitting Solutions For The Busy Professional, comes with the Udemy 30 Day 100% Money Back Guarantee. You have nothing to lose, EXCEPT THE STIFFNESS SITTING HAS CREATED!

Meet your teacher:

My name is Dr. Michael Weir, and I am a wellness based chiropractor with over a decade in private practice, helping my busy, professional patients reach their fullest health potentials. My practice is in Bellevue, Washington home of Microsoft, Google, and Amazon, and the vast majority of my patients sit at a computer all day long, some for as many as 12 hours a day! I was recently asked what the main problem is that I help, and my answer was "SITTING". 

My back ground and post-doctorate education is in the field of "chiropractic neurology" and postural restoration. Poor posture has become an epidemic in our culture creating problems such as headaches, low back pain, mid back pain, shoulder discomfort and hip pain. Sitting is the main issue creating poor posture in our current culture. Not only does sitting create the poor posture related to pain, these postures are unsightly, make us look fatter than we actually are and reduce our overall confidence.

One of the things that greatly separate me from some other teachers is that I am still in daily private practice working one on one with my patients just like you in the real world. These principles in the Sitting Solutions are the principles that I have been teaching my patients one on one, for the last 12 years. I understand the struggles of sitting, because I hear the struggles that my patients deal with on a daily basis.

Why did I create The Sitting Solutions for the Busy Professional?

After over a decade in dealing with the struggles my patients have with sitting I found that each person who sits for too long deals with very similar issues. I have taken 1000's of x-rays of these patients and found that each person presents with varying degrees of the same problem. I have also found that the correction of these problems is also very similar in each of these "sitters". These patterns lead me to develop the specific correction plans that make up The Sitting Solutions. 

This has become my expertise and I want to now give the gift of how to fix these issues to you. I have taken the education that I teach my patients on a one on one basis and recorded video of how to do each step of the process. This is a process that my patients will easily pay well over $1000 for. I want to make it accessible to anyone who sits the majority of their day.

What is The Sitting Solutions For The Busy Professional?

Sitting Solutions is about demystifying the steps necessary to fix the damaging effects of sitting. You see it on Facebook, Twitter and even in the news now that sitting is bad for you, but they don't give you solutions for how to fix it. Some websites may give you a few ways to help with the sitting effects, but do not give the entire process which leaves you feeling "half way put together". Its four simple tools to help you fix your body in a simple, uncomplicated way. Sitting Solutions gives you the tools, the knowledge, and the motivation to make fixing your body a part of your life.

Why Sitting Solutions For The Busy Professional?

I have found in over a decade private practice that if my busy patients did not make simple lifestyle changes there was no way that they would be able to 1) feel better and 2) even if they did start to feel better they had a terrible time sustaining those changes. That is why I wanted to make a program and a course that was easy to make into a life style. I wanted to make it something that you look forward to instead of dreading.These reutines should be very easy, take a short amount of time and be something that you need very little space for. It should also be something that you could do at the office with ease, and this is all what The Sitting Solutions does for you.

Don't forget that with The Sitting Solutions For The Busy Professional, you have the Udemy 30 Day 100% Money Back Guarantee!

Is The Sitting Solutions For The Busy Professional Exercise Program?

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Instructor Details

Michael Weir

Dr. Michael Weir is a wellness based chiropractic physician, and has been in private practice for over a decade helping his patients reach their health and wellness goals. With a passion to both learn and teach about wellness based living, Dr. Weir has helped thousands of people along the way.

Dr. Weir's post doctorate education is in the field of chiropractic neurology which is the study of the nervous system, its roll in health and wellness, and how to help the nervous system with out the use of drugs or surgery. He incorporates this understanding of your brain in each of his courses to get the very most out of your body.

Being in daily private practice, and seeing patients gives him a prospective of health and wellness that few instructors today have. He gets to engage daily in what is bothering his patients and keeping them from truly experiencing wellness, and he puts this into practice in each of his courses.

Aside from daily putting into practice what he teaches, Dr. Weir also is an avid learner, and prides himself at staying at the cutting edge of health and wellness today. He attends countless continuing education seminars as well as staying current on cutting edge research and healing techniques.

If you want to take your health to the next level you owe it to yourself to take Dr. Weir's courses today!

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Reviews

4.5

1,136 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Lisa Smith on 8/10/2024

All this week I've been saying to myself that I am sitting too much. Then I found this course. Trying the exercises, they feel good and are helping me to feel where I am imbalanced: feeling pain on one side but feeling tight on the other. One exercise seemed to provide great relief. Taking my own notes for future workouts.

By Sandra van'tZand on 3/6/2024

speaker moves continuously, very distracting. 2nd session will be 100% better with illustrations of the muscles and movements he talks about.

By Anonymized User on 8/12/2022

exercises are good, but lot of talk in between. at the end a summary of all the exercises would be helpfull

By Jamie Verran on 5/7/2021

This course was extremely helpful as I'm in a job that requires me to sit all day long and I'm recovering from a lumbar spine injury. Handouts would be extremely helpful, but I was able to write everything down in a way that I understand.

By Binh Che on 5/19/2020

Great course. Would like print resources of the exercises so that I can practice. Also, would have liked to take quizzes instead of getting asked to rate this course every so often.

By Theresa Emerick on 5/12/2020

Dr. Weir has provided an excellent and straight forward presentation of information. Concepts were clearly explained and easy to follow. The pace of each session was adequate for note-taking in addition to conducting a brief practice of the specific steps provided for each area of activity.

By Bob Klug on 4/2/2018

Great course on exercises to prevent back pain. The instructor or his assistant demonstrate all the exercises so you can see how they should be done. The instructor also tells you how to know if you're doing the exercise wrong. Most exercises are doable but I've been in two car accidents so I cannot do some of the advanced exercises.

By Richard McCabe on 11/6/2017

Excellent course with clear instructions that applies to a wide range of people. Friendly, engaging instructor who speaks clearly and gives clarified instructions. Very applicable to everyday life and I think an essential set of skills to learn!

By Dr. William Azeree on 9/6/2017

Outstanding information. The presentation was easy to follow and the course contains very useful and important information combined with exercises and demonstration for every level of users. Highly recommend this outstanding course!!!!!

By Karen Brunson on 5/26/2016

The instructor is very clear and engaging. I knew sitting was bad, but was astounded to learn how it effects the entire body in so many ways. Looking forward to my assessment and getting started. Wow, the more I listen the more I am thankful for all this great knowledge. I am currently less than a beginner, but I feel confident this is going to help me regain the use of my hips.

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Overall Score : 90 / 100