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UdemyHealth & FitnessPaid courseBeginner level

Fitness For Beginners: Complete Workout Plan Mastery 2017 (Udemy.com)

Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo

Created by: Akash Sehrawat

Last updated July 2025

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What you will learn

  • Decide how many hours they should workout per week based on their goals
  • Decide how many times they should workout per week based on your goals
  • Decide whether they should do Steady-State Cardio or HIIT
  • Master the Exercise form of 8-Main Exercises using the Key Checkpoint System
  • Understand the breathing process while exercising

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews517#224 of 663 by number of reviews
  • Length1.2 hoursshorter than 82% of them
  • Last updatedJuly 2025more recently than 55% of them

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Course Description

“Forget fish oil and sudoku— its’s exercise that make you brainier. 

Regular exercise isn’t just good for your body..it can also dramatically improve your : 

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations 

-Reverse signs of aging”

—Blurb by Daily Mail on Dr John Matey’s Book ‘SPARK’

Yet we have engineered exercise right out of our lifestyle with automation and technology!

This course is for you:

-If you are a beginner to exercise and working-out

-If you are an intermediate, but have not exercised in a long time

-Can’t seem to summon up enough motivation or will-power to start a fitness regime 

-Want to start…., but you confused and overwhelmed with the plethora of exercise-options available today. 

In this course, I will completely ‘DECODE’ Exercise and Training for YOU:

 So that there is NO CONFUSION…..only CLARITY:) 

As Robin Sharma states “ Clarity Precedes Mastery” …..This Free course will make you a ‘Master in designing your own Exercise Routine.’ 

Based on your Exercise Goals you will understand and learn:

How many hours you should workout per week

How many times a week you should workout….

Whether to do Steady-State Cardio or HIIT….

Whether joining a gym is the right step for you or not? If Yes, how to select your gym, based on some key criteria’s. 

How to perform 8-Important Exercises correctly using the Key Checkpoints System

How to breathe correctly while doing the movements

How to warm-up and cool down correctly 

AND much more!

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Instructor Details

Akash Sehrawat

Akash is a Holistic Health Practitioner and Board-Certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.

Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!

Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.

Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.

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Reviews

4.5

517 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By TaTiana Monay on 4/3/2024

Great powerful productive fitness coach and amazing workout plan to assist with all body types and informative beneficial skills thank you as I am so excited to complete my workout fitness brand to add to my beauty body and business brand

By Gohar Gul on 3/20/2024

thank you so much for your Lectures but it is more engaging when you're infront of the Camera otherwise slightly distracting ... so getting into lack of interest ... well sir it is just my openion ... i am sorry.

By Anuja Bakshi on 3/30/2021

The content was very well understood and relatable to my current practice. I see a definite scope to apply in my practice with people and self and look forward to amazing results. Thank you, Akash!

By Shubham Jamdade on 3/3/2020

Great, I have many questions and from 4-5 years I asked too many people but I didn't get a satisfactory answer but when I watched your video I got all concepts cleared. My English is little bit weak to understand some fast and different words, however, I understood all the points! god Bless you!

By Tayyaba Abrar on 4/10/2018

Incredible experience to be here. Sir Akash Sherawat is such amazing person with a lot of knowledge & wisdom, thank you so very much for boosting the knowledge regarding this. & yes, your son is so cute. Prayers to you all.

By Kimberly Yarborough on 3/9/2018

It was very simple easy to follow. I love the detail explanation for his program which was easy researched on my end. It helps take the complication out of Exercising when you understand the purpose of movement and the history of action.

By Allison Regan on 2/23/2018

Akash this is an awesome course, I've learnt heeps, thank you so much. And hey your son is seriously cute. I look forward to doing more of your courses. Your teaching style is calm and informative, you deserve more than the 5 stars I gave you. Thanks for a great course.

By Vivian Lobo on 2/8/2018

All in all a good basic understanding in regards to fitness, should have been in-depth sessions about fitness and how to build lean muscles or heavy muscles and how to lose fat in overall body. A bit of explanation about Male and Female adaptation to fitness and the pro and cons of weight training and cardio. And lastly, what kind of regime is best suited in reducing fat and building muscles and a proper diet in regards to it.

By GeorgeMc MacWhirter on 1/22/2018

I don't like seeing an image with someone just talking over it for several minutes. SHOW me the right/wrong way to lift - just an example, to make the point about safety. I was also surprised to see this lecturer trot out the debunked stuff about maximum heart rate. So, so far, not enough emphasis on safety and also no differentiation on age or gender, for the advice

By Raimund Kuess on 12/28/2017

Many good examples about how to train based on years of experience as a professional trainer.

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Read all 517 reviews on Udemy

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Overall Score : 90 / 100