Complete Pilates Mat Course: Beginner to Advanced Level (Udemy.com)

At any age and fitness level improve your posture, mobility, flexibility, core strength. Get a toned body with Pilates!

( 106 Reviews )

Created by: Elif ATAY

Produced in 2021

What you will learn

Learn 33 classical Pilates exercises created by Joseph Pilates
Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
Joseph Pilates' Pilates principles in theory and practice
Modification for each move based on your level
Practice full Pilates workout from beginner to advanced level at your own pace
Self-practice Guide to create your own workout based on single Pilates exercise practices
Get a fit and toned body in a short time
Increase your muscle flexibility and stretch all your body
Reduce back pain, improve your posture, strengthen your core
Experience how Pilates transforms your body in 30 sessions

Quality Score

Content Quality

Video Quality

Qualified Instructor

Course Pace

Course Depth & Coverage

Overall Score : 94 / 100

Course Description

I am happy to see you are interested in taking my Compete Pilates Mat Course. Congratulations on taking the first steps of starting Pilates.
I designed this course for people at any age to understand the principles of Pilates and to practice it easily anywhere. Pilates is for everyone, at any fitness level. I invite you to think about the money you spend on anything else in your life rather than your BODY. By taking this course you will make a wonderful investment for your future. What makes this course different is the fact that it is very detailed and informative. You will learn how to do the Pilates exercises CORRECTLY and also to get the MOST out of your workouts. At the beginning of the course, we will start with the theoretical aspect of Pilates. Further, we will explore all the classical Pilates exercises. You will be able to understand not only HOW to do the exercises but also WHY you are doing them. Lastly, you will have a full 1-hour workout at the end of every level.
You will also enjoy creating your own pilates mat workout thanks to the guidelines I will share with you at the end of the course.
It is exactly why this course is different than watching a Pilates workout video on the internet. While taking this course you are not just watching the instructor and repeating what he/she is doing but you will be learning the techniques of doing Pilates correctly.
What changes you can expect at the end of this course?
Improved posture,More flexibility,Core strength,Mobility on your shoulders, hips, arms, legs, and spineBecome more body aware,Performance increase in other sports you do,Improved ability in your daily activities,Avoid injuries (or less likely to have)Increased self-confidenceNow everybody has a busy life and doesnt take enough care of their bodies that they LIVE in. The pilates method taught in this course is a great investment in your body to age powerfully. Why? Because it helps you to have a stronger core which is a prerequisite to have a healthy life. True core strength comes from strengthening the tiny muscles in and around your spine and working outwards. Pilates helps you to strengthen all your body muscles equally that is essential to keep your body ingreat and strong shape. Pilatesis the complete coordination of body, mind, and spirit In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body -Joseph PilatesWho this course is for:
Anyone who wants to learn and practice Pilates from beginner to advanced level at their own paceAnyone who wants to get into great shape and feel strongerAnyone who wants to improve and maintain their posture and prevent back painAnyone who wants to invest on their physical and mental well-beingAnyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions)Anyone who doesn't enjoy or feel comfortable working out with other people in a group class***This course is not suitable for people who are at any stage of pregnancy******This course is not suitable for people who are suffering from osteoporosis***

Time: 6.5h

Instructor Details

Elif ATAY

4.7 Rating
106 Reviews

Certified Comprehensive Pilates Instructor Balanced Body
Pre/Post Natal Pilates/Exercise Specialist The Center for Womens Fitness
Diastasis Recti Recovery The Center for Womens Fitness
Anatomy in 3D Balanced Body
My Pilates story has started when I started to suffer from back and shoulder pain as well as poor posture due to excessive working hours in front of my computer. When I discover and practice Pilates, I feel less pain and a big improvement in my posture. I started to practice Pilates every morning and it became a lifestyle for me more than a daily fitness routine. I developed my anatomy knowledge in order to understand better the functions of my body and the reasons behind my back and shoulder pain. Now for me, the best way to start a day is simply doing Pilates!

I have decided to take my passion to a professional level to help to other people who suffers from the same reasons as me. Pilates helped me to feel physically and mentally stronger, self-confident as well as to be fit and dynamic. Pilates became a passion for me and I enjoy to share my passion with people and help them to achieve and maintain their optimal health whether they are experiencing pain or simply want to improve their physical and mental well-being.
I invite you on this journey with me and looking forward to meeting you!
Elif

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Reviews

4.7

106 total reviews

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Write a Review

By Lia Elsa Beatriz Ribero on 11/12/2020

Yes. Very interesting course, teacher speaks slowly and I am able to follow her.

By Khushboo Ankur Bhakkad on 10/25/2020

Best way to learn at home ... n instructor guided v.nicely...would love to learn more from her...

By Kaylen Norris on 10/16/2020

So far she is explaining things very well and making it really easy to understand.

By Jami Hamilton on 10/11/2020

I loved this course. I found it fun, informative, and well structured. The instruction was clear and easy to understand.

By Neha Dadhaniya on 10/4/2020

Its very amazing experience of Pilates learning and practicing with you. Its a best way to demonstrate and explain the proper move and benefits of it.

By Meenakshi k s on 10/3/2020