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UdemyHealth & FitnessPaid courseBeginner levelCertificate

EFT Weight Loss Emotional Eating Issues - No Diet (Udemy.com)

You know you have to exercise, and you have to eat better. But you don't. Why? It's because of what goes on in your head

Created by: Scott Paton

Last updated June 2019

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What you will learn

  • Use EFT to relieve the emotional charges which block your success
  • Lose weight that comes from eating too much
  • Be able to control emotional eating

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.5 out of 5higher than 34% of them
  • Reviews184#394 of 663 by number of reviews
  • Length1.9 hoursshorter than 65% of them
  • Last updatedJune 2019earlier than 82% of them

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Course Description

Emotional eating is a relatively common problem for both men and women. If you eat in response to your feelings, especially when you are not hungry, you are an emotional eater. Emotional eating means your emotions -- not your body -- dictate when and/or how much you eat.

Some emotional eaters binge when they are sad or confused; for others, eating can be a way of avoiding thinking about problems or taking the action required to solve them. If we'd eat for comfort by reaching into our crisper drawer, we'd be OK.

Are You an Emotional Eater?

You are an emotional eaters if you answer yes to any of the following questions:

  • Do you often eat without realizing it?
  • Do you ever feel guilty or ashamed after eating?
  • Do you eat alone or at odd locations, such as parked in your car outside your home?
  • After an unpleasant experience, like a heated argument, do you just go eat?
  • Do you crave specific foods when you're upset, such as always wanting a chocolate bar when you feel mad?
  • Do you feel the urge to eat when you watch food being advertised on TV?
  • Do you eat when you are tired or bored?
  • Does chewing on something make you feel better when you're down?

In this course, you will learn how to handle the daily emotionally stresses most people experience that leads them to overeat.

Emotional Freedom Techniques, or E.F.T., is an effective tool that can bring successful results for physical, emotional, and health problems. If your fitness or general health needs improvement, there are unresolved emotional issues that need resolving before you can see improvements.

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Instructor Details

Scott Paton

Scott Paton has been podcasting since the spring of 2005. He has executive produced and/or co-hosted over 45 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too! 

Scott has over 640,500 students from 199 countries taking at least one of his 100+ courses.

Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Futures Trading, Alternative Health, EFT, and Relationships.

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Reviews

4.5

184 ratings on Udemy

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By Laureen Vanderwolf on 9/5/2024

Happy with the easy explanations that Joan gives. I have EFT many years ago and practice it to a degree but realise that it can be overwhelming for newbies and she is a great presenter.

By Dawn Dickenson on 3/22/2022

I enjoyed this course, and will probably take more from this same instructor. I've been able to avoid binge eating after stressful situations that used to plague me in the past. I'm hoping to keep this up and have my excess weight leave my body.

By Caroline Lawrie on 4/16/2021

Great course thank you Joan. I love your straightforward presenting style. I'm going to regularly practice the tapping methods to reduce my food cravings. Thanks also for the extra podcast at the end with Peta.

By Shauna Hamilton on 5/18/2020

Having undertaken an previous EFT course this was a great reminder and classifier of what I had learned. Great lectures and very clear processes!

By Bhairavi Tarkas on 1/16/2020

After menopause, I have put on weight. Also, feel very hungry at times. End up eating more food. Looking obese is effecting my professional career as I am unemployed but when going to interview

By Omar Yussry on 2/28/2019

This Course is introducing good thoughts. really helpful of better understanding of our emotions. after you finish this course I think you would be able to start your journey of address your emotions and run win-win self-talk to have that inner-peace status. I think it would be amazing if the name of this course would be slightly change to a better generic concept because it represents the whole science introduction no discussing only one topic.

By Faith Holler on 8/29/2018

I went through this course and another with Joan. She is a passionate and caring EFT practitioner and that positive energy comes through in every lesson.

By Tressera Trujillo on 7/8/2018

Good course on EFT tapping and controlling emotional eating. Easy to do and covers the emotional charges with food for each day of the week. Just go take action!

By Gül Ogan on 10/19/2017

The course is made very good. I can follow it easily and do every day the tapping. The problem is, after applying the tapping one month according your plan, my weight is quite the same. I also dont see a change in my apetite or cravings.

By Hanka on 5/27/2016

What a great and valuable course! It tackles the problem of emotional eating from many sides. The tapping sessions are powerful (such as the one on self-hate), straight to the point and stress-relieving. I have to admit I am a great fan of Joan, I admire her good-natured personality, her calm and reassuring presence, I feel simply good just listening to her! I am an EFT believer, I have already witnessed the wonders EFT can do and these tapping sessions are no different. The tapping may be sometimes a little too fast, but that does not bother me, I like fast tapping :-). After tapping for about an hour straight, I felt much more kindness towards myself, much more appreciation and a reduced need to misbehave "food-wise" in the following days. I will surely continue to tap, this course is a must-have for anybody going through emotional eating issues. Thank you Joan and Scott!

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Overall Score : 90 / 100