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Stress Management & Mental Health | Relaxation in a Nutshell (Udemy.com)

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness

4.4
133 reviews

Created by: Kevin Kockot

Last updated November 2020

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What you will learn

  • ✅ You will be able to relax deeply
  • ✅ You will be able to stay focussed
  • ✅ You will increase your well being and body perception
  • ✅ You will contribute to reduce insomnia / better sleep
  • ✅ You will calm your mind (reduced feelings of stress and anxiety)
  • ✅ You will be experiencing a relaxed state of beeing (after continuous practice)

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews133#455 of 663 by number of reviews
  • Length1.3 hoursshorter than 80% of them
  • Last updatedNovember 2020earlier than 75% of them

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Course Description

Hello! I welcome you to my new course "Stress Management & Mental Health | Relaxation in a Nutshell"!


  • Do you want to relax and calm down in an effective manner?-  In this course you will learn how to do so! :)

  • The method used in this course is he well-tried progressive muscle relaxation - a method that is easy to learn by anyone who is interested to relax.

  • Research suggests the positive effects of progressive muscle relaxation in terms of insomnia, depression, anxiety, high blood pressure and more:


 "It was shown that they are as effective as pharmacological therapy in the short-term and in the long- run even superior to pharmacotherapy." 

           - Therapeutische Umschau (2014), 71, pp. 687-694

"This systematic review supported the positive effects of relaxation interventions on depression and anxiety among older adults."

          - Aging Ment Health. 2015;19(12):1043-55.

"Mind-body practices have encouraging results for patients with cardiac disease."

         - Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.


  • With the help of my experience teaching  this programm to more than 1000 clients the result is this version of  the progressive muscle relaxation with exercies for deep relaxation in a  nutshell.

  • This course includes instructions with calming background music, PDF-files summarizing scientific research and  free (!) MP3- files for individual usage.

  • You are very welcome to try it out! :)

If you have any questions: feel free to message me anytime! I am happy to answer you! :)

I am happy to see you in my course! ;)

Thank you!

Sincerly yours, Kevin


PS: Thank you very much Michelle Thompson to make that course possible!!

PSPS: Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 
Read More All Levels All Levels product length iconTime: 1.3h

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Instructor Details

Kevin Kockot

Over 80.000 students trust me on Udemy!

>> HEALTH IS THE HIGHEST GOOD! <<

The promotion of health is a matter of the heart for me. With my offers, I want to support people living a healthy, self-determined life. Therefore my approach is holistic, touching on body, mind and soul.

If you are interested to learn more, you can join my facebook group: simply healthy - motivation, stress management, nutrituion, exercise. I am always happy to welcome you.

I work as a content creator on several platforms including:

- Udemy

- Skillshare

- Insight Timer

- Amazon Kindle

- Audible

- Apple Audiobooks

- and many more ...

>> If you have any questions - feel free to contact me anytime. :)

Best regards

Kevin

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CV

- Born 1989 in Germany

- 2009 - 2013   Sociology & Communication Sciences University of Rostock (Bachelor of Arts)

- 2012 - 2013  University of Saskatchewan (Canada)

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Reviews

4.4

133 ratings on Udemy

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By Elira Berisha on 2/13/2021

The course offers a well produced induction to progressive muscle relaxation. The visuals are a bit cliche and the music was unappealing, but the narration was well presented. A little more on the physiology of it would have been enriching for me.

By Mabel Emmanuel on 4/29/2020

Highly beneficial to me especially as my job and sitting position gets me all tensed up.

By Akanksha Rawat on 4/27/2020

It's a great course, has put a great impact in my life. It feels rejuvenated after completing those relaxation techniques! :) One must go for such recreational activity.

By Suryakala on 4/22/2020

It was a very good experience to learn about stress management and mental health. And also I leaned the importance of excersize.

By Gourab Kumar Bhagabati on 4/21/2020

It wan an amazing journey with you with lots of new learnings.. Hope to learn a lot soon.. Thank you

By Savio Varghese on 11/30/2019

Kevin has made an amazing course & shared it with the world. His friendly & open nature is always open to any questions & feedback. Hope you have tremendous successs

By Ricky Searle on 11/25/2019

A nice course introducing progressive muscle relaxation with sound files for offline use. Very professionally produced and personable instructor. For me personally, the meditations were spoiled by the drone of the synthesizer in the background, I would have preferred silence. I can always play sounds of my own choice if I want to. It also needs a bit more attention given to the actual science and research, which is currently tacked on the end in a way that does not reflect the care and attention given to the rest of the course.

By Paulo Morais on 11/23/2018

TheinformationisOK!IliketheVoiceiscalmandsweet....

By Amanda Dodd on 5/29/2018

Beautifully demonstrated, my only complain is not having a full length mp3 to use for myself because the instructor has THE BEST hypnovoice

By Savita Rani on 5/24/2018

Body scan is marvelous. Video is awesome. Thank you for this priceless video n natural beauty.

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Overall Score : 88 / 100

Stress Management & Mental Health | Relaxation in a Nutshell
Visit course on Udemy Write a review
  • Video Duration: icon 1.3h
  • Price: $44.99
  • Provider: icon Udemy
  • Updated: icon November 2020
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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