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Ayurveda Online Course: Practical Medicine for Modern Life (Udemy.com)

Understand your dosha, improve digestion & balance, reduce stress, and apply Ayurvedic Medicine daily for all levels

Created by: Pablo Mariana

Last updated December 2025

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What you will learn

  • This course will help you change your perspective of your life, focusing on acceptance, understanding and love.
  • At the end of this course you will be able to know yourself better and more profoundly.
  • You will be able to understand the energies and elemental forces present in your being.
  • You will learn how to apply simple daily practices to further improve your good health and bring harmony to body, mind and soul.
  • You will be able to recongnise your inner power and strength.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews242#343 of 663 by number of reviews
  • Length8.9 hourslonger than 88% of them
  • Last updatedDecember 2025more recently than 66% of them

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Course Description

Ayurveda is not about following rigid rules or changing your life overnight.
Ayurveda is about understanding your nature and learning how to work with your body instead of fighting it.

This course is designed for real people living modern lives: stress, fatigue, digestive issues, poor sleep, emotional imbalance, and the constant feeling that something is “off” but hard to explain.

"Ayurveda is an all-encompassing science which combine scientific facts and profound empirical observation of Man and his connection to the Cosmos through the basic elements which are found in all life-substances. These substances in Nature, according to Ayurveda, are considered to have healing qualities and are used to treat disordered life-principles, which cause disharmony and result in disease." (Vasant Lad)

This course was made with love and devotion to the art of healing that is Ayurveda and with the deep desire to help other in their first steps towards selk-knowledge and acceptance. 

It doesn’t matter if:

  • you are completely new to Ayurveda

  • or you already know the basics but want deeper, practical understanding

This course covers solid foundations and real-life application, without unnecessary Sanskrit, dogma, or outdated explanations.

Throughout the course, you will learn:


  1. What Ayurveda really is and how it applies today

  2. How to understand your dosha (Vata, Pitta, Kapha) beyond labels

  3. Why digestion (Agni) is the key to physical and mental health

  4. How stress, emotions, and lifestyle create imbalance

  5. Simple Ayurvedic habits to improve energy, sleep, and clarity

  6. How to apply Ayurveda in daily life in a sustainable, realistic way

This is not a theoretical course meant to impress.

It is a practical guide to self-awareness and balance.

Ayurveda doesn’t promise instant miracles.

What it offers is something far more valuable:

clarity, consistency, and a deeper connection with your body.


Within the section you will find each concept and theory organised in terms of difficulty and complexity, and all knowledge was explained in simplicity and clarity to the best of our capacities. 

Ayurveda is a very ancient art of life that ecompasses all our forms of existence (body, mind, soul) and focuses on bringing health, harmony and equilibrium to all. Throughout the course we share our thoughts and learnings to share this deep concepts of energy, life and nature with the purpose of fostering self-discovery, acceptance, intuition and love.

When you understand how your system works, decisions become easier.

Food, routines, rest, movement — everything starts to make sense.

If you want to learn Ayurveda in a clear, grounded, and applicable way  whether you are just starting or ready to go deeper this course is for you.

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Instructor Details

Pablo Mariana

Somos Mariana y Pablo: Autores, Coaches & Speakers. Nos dedicamos al bienestar integral, fusionando sabiduría ancestral con innovaciones modernas. Nuestro enfoque abarca una variedad de prácticas, incluyendo terapias ancestrales, junto con el Ayurveda, un sistema de medicina tradicional de la India que busca equilibrar cuerpo, mente y espíritu.

Además, exploramos el Biohacking, una disciplina que combina la ciencia con la optimización del cuerpo y la mente a través de tecnologías y prácticas personalizadas para mejorar el rendimiento y la salud.

En conjunto, nos esforzamos por promover un estilo de vida holístico que aproveche lo mejor del pasado y del presente para alcanzar un bienestar óptimo en la vida moderna.

Hemos encontrado en el Ayurveda, no sólo a aceptar quiénes somos, sino también a aprender que la vida es un ciclo viviente, dinámico y en constante evolución. El Ayurveda nos permite empezar a contactarnos con aquello más profundo de nosotros mismos y a conocer la forma más adecuada encontrar el equilibrio a través del amor.

Con más de 20 años de experiencia combinada, hemos impactado a más de 10,000 alumnos en más de 70 países.

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Reviews

4.4

242 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Paola Tomei on 11/5/2021

It is easy to understand and to follow, I give 4 starts because I was asked in the training to send a video answering 4 questions that are not related to the training. However I understand the hostess want to improve themselves which is greatly appreciate it.

By Jessica Benner on 5/16/2021

There is quite a noticeable language barrier. The lessons are not scripted and the teacher quite often struggles to express a point. There are usually only a single or only two slides for a 20 minutes or longer presentation. There is a lot of interesting information but the presentation could be a lot better.

By Poonam Minawala on 12/11/2020

hello..yes taking this course was way helpful in knowing Ayurveda from scratch. Enjoyed the all different lectures and classes step by step..well explained!! thank you so much for sharing this knowledge with us.I would be interested in learning more of this if you have another level of the course coming up. keep me posted..Namaste.

By Elaine Nisbet Perriss on 8/25/2020

I enjoy Mariana's calm and peaceful style of teaching, it feels like she is a personal friend. The course is a very good match for me, new words and explanations for things I have been aware of but unable to express. It comes at a time of change for me and I believe Ayurveda will help me with those changes.

By Jennifer Lewis on 5/4/2020

I love the teaching style of this class, so many awesome explanations and alternative ways of thinking about the same concept. The instructor is super sweet and clearly lives an Ayurvedic lifestyle. Thorough and enlightening. Thank you.

By Lauren Ingram on 4/27/2020

I am taking this course to help me treat a rare pain condition called Complex Regional Pain Syndrome or CRPS. It is a very complex disease but this course was not complex! She was very easy to listen to and follow. I am familiar with Ayurveda, which in books can be difficult to read. This course was presented in a way that anyone can learn how to balance their whole being. Thank you!

By Sara Bravo Perez on 4/20/2020

Me ha encantado el curso. He aprovechado para hacerlo en época de confinamiento por el Covid-19 y lo he disfrutado mucho. La profesora explica muy bien y los ejercicios finales son geniales. Saludos desde Barcelona

By Mark Smith on 8/30/2019

speaker is actually a woman who rambles at times. Her accent helps keep me interested as well as trying to follow her. She is very upbeat however which keeps it all light. By the end of the course I found myself enjoying the lectures.

By Carolyn Marn on 1/24/2019

This course is good for absolute beginners or people who have some knowledge of Ayurveda and wish to broaden their understanding and/or gain a good generalized overview. I found some mistakes in the information pertaining to homeopathy which isn't considered to be part of Ayurveda anyway. Herbalism/Phytotherapy are NOT synonymous with Homeopathy - not even close! If you are like me - someone who picks up on information quickly - you may become very impatient and frustrated with the slow speaking pace & accent of the instructor; plus, the frequent repetition of words and material. I had a strong sense that parts of the course have been rearranged because, for me, the lectures did not follow a logical flow and often the instructor said she would talk more about a certain subject in an upcoming lecture when it had already been covered in a previous lecture. The teacher seems sincere; however, from my previous experience learning ayurveda and yoga from a widespread array of teachers, I would say that she is someone with some knowledge and not an expert.

By Nique Richards on 7/16/2018

I really enjoyed this course! There was a lot of information and Mariana made sure to explain everything thoroughly and clearly. It was helped me feel equipped to achieve better balance within myself, and as well as advise others on what they can do to help achieve better balance through my healing work! Thank you!

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Overall Score : 88 / 100