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Ho’oponopono Online Course: Forgiveness, Emotional Freedoom (Udemy.com)

Learn the Ancient Hawaiian Practice of Forgiveness to Release Emotional Blocks, Heal Relationships & Manifest Peace

Created by: Pablo Mariana

Last updated December 2025

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What you will learn

  • At the end of this course you will be able to let go of limiting thoughts, harmful memories from the past and transform the way you see yourself.
  • This course will help you change your perspective of your life, focusing on positive feelings and forgiving.
  • This course provides you with many different tools from the Ho'oponopono technique so that you can try them out and keep the one that helps you the most.
  • You will learn to gain control of your actions, thoughts and emotions.
  • You will be able to let go of the old emotional baggage you've been carrying.
  • You will be able to recongnise your inner power and strength.
  • This technique will help you reduce stress and achieve peace and happiness.

How it compares

Against the other 1,107 rated Udemy courses in Personal Development on CourseDuck:

  • Rating4.7 out of 5higher than 71% of them
  • Reviews837#280 of 1,108 by number of reviews
  • Length6.9 hourslonger than 85% of them
  • Last updatedDecember 2025more recently than 62% of them

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Course Description

What if the real cause of stress, emotional pain, and repeating life patterns wasn’t outside of you… but stored within your subconscious mind?

Ho’oponopono is an ancient Hawaiian practice of forgiveness and inner cleansing that teaches exactly that — and gives you the tools to transform it.

In this course, you will learn how to use Ho’oponopono as a practical, grounded system for emotional healing, self-healing, and inner peace. Not as a concept, but as a daily practice you can apply to relationships, stress, anxiety, guilt, anger, self-sabotage, and limiting beliefs.

At its core, Ho’oponopono works by helping you take responsibility for what you experience internally — and from that place, release emotional memories that silently shape your thoughts, behaviors, and life results.

Through simple explanations and guided practices, you’ll discover how forgiveness is not about others — it’s about freeing yourself.


In this course, you will learn:


  • The true philosophy behind Ho’oponopono (beyond the surface phrases)

  • How subconscious memories influence emotions, relationships, and health

  • How to use the four healing phrases correctly and consciously

  • Practical techniques to release emotional blocks and inner resistance

  • How to apply Ho’oponopono to stress, anxiety, relationships, and self-worth

  • Daily rituals to cultivate clarity, calm, and emotional freedom


This course is designed for beginners and seekers alike. You don’t need prior experience in meditation, spirituality, or healing practices. Everything is explained in a clear, simple, and grounded way.


If you’re tired of repeating the same emotional patterns…

If you feel overwhelmed by stress or inner conflict…

If you’re ready to let go of the past without reliving it…


Ho’oponopono offers a gentle yet powerful path back to inner peace, balance, and personal transformation.


This is not about fixing yourself.

It’s about remembering who you are beneath the noise.


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Instructor Details

Pablo Mariana

Somos Mariana y Pablo: Autores, Coaches & Speakers. Nos dedicamos al bienestar integral, fusionando sabiduría ancestral con innovaciones modernas. Nuestro enfoque abarca una variedad de prácticas, incluyendo terapias ancestrales, junto con el Ayurveda, un sistema de medicina tradicional de la India que busca equilibrar cuerpo, mente y espíritu.

Además, exploramos el Biohacking, una disciplina que combina la ciencia con la optimización del cuerpo y la mente a través de tecnologías y prácticas personalizadas para mejorar el rendimiento y la salud.

En conjunto, nos esforzamos por promover un estilo de vida holístico que aproveche lo mejor del pasado y del presente para alcanzar un bienestar óptimo en la vida moderna.

Hemos encontrado en el Ayurveda, no sólo a aceptar quiénes somos, sino también a aprender que la vida es un ciclo viviente, dinámico y en constante evolución. El Ayurveda nos permite empezar a contactarnos con aquello más profundo de nosotros mismos y a conocer la forma más adecuada encontrar el equilibrio a través del amor.

Con más de 20 años de experiencia combinada, hemos impactado a más de 10,000 alumnos en más de 70 países.

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Reviews

4.7

837 ratings on Udemy

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By Udom Linthavong on 6/28/2025

I love the voice of the instructors, especially Mariana’s voice. It is very soothing and grounding to hear her passing on this ancient teachings. It is comforting and real. I love how she would mid-sentence catch herself going at a faster pace than her normal pace bi noticed how she would pause herself, mid-sentence, taking yo us, while talking to her inner self, to slow her breath down and slow down the pacing, modeling in real time, her own teachings and lessons for us to experience and feel with a her. It’s truly an embodiment of grounding. Profound tracings to unpack!!! Thank you so much for this material. I am so grateful

By John Williamson on 12/29/2023

I have been practicing ho'oponopono for some time and wanted to learn more, I read zero limits but felt like there was more left on the table.. I love that this course explained so much over an above ho'oponopono (the four phrases that are at the core), the new understandings of the Hunu Philosophy was a wonderful addition as it has helped to provide a clearer and broader understanding of the whole process. If your looking for a course that offers more then just the framework of ho'oponopono then this is the course for you.. Perfect Course A++

By Tasha Danvers on 10/23/2021

This is very informative and the most in depth course I've done on Ho'oponopono. I've taken Joe Vitale's course. I definitely preferred this one. I like to go through information a little quicker, so I simply increase the speed of the videos. What I like most is that you can tell these instructors genuinely care about people and want the best for everyone. The sound may not be perfect but when someone is going out of their way to give me life changing information, I'm not going to sit around complaining about perfect sound. Again, great course, and ALOHA!

By Kanika Ramtohul on 12/6/2020

I love every bit of it. Very concise & clear sessions. Am amazed. Exactly what Ive been looking for.

By Ranganathan TV on 11/15/2020

More amount of written material is better. Talking with a single slide for 15 minutes could have been avoided

By Perihan Bozkurt on 11/14/2020

It is easy to access and very interesting content

By Hita Dev on 11/11/2020

Elemental uptill now. Waiting for more...

By Barbara J Blaisdell on 11/6/2020

So far so good. I have had only a brief study of Ho'oponopono when I was in training to be a Hypnotherapist, and loved the concept. I believe it is very healthy, and the feeling of being beyond one's negative feelings and not carrying them any longer than they need them is so cleansing and refreshing. This is a great course. The instructor seems to truly understand the concepts and shares it all in a way that is very clear and easy to understand. Thank you.

By Jennifer Hart on 11/3/2020

Very repetitive and obscure.

By Lakshmi Soman on 11/1/2020

Yes but cant elaborate as I m waiting for other sections

By Jasminder kaur on 10/27/2020

Very well explained and well structured course.

By Brittnie Carrasquillo on 10/25/2020

For starters I just want to say that this course was LIFE CHANGING. I have been working with a life coach for about 3 months now; and although we have been making a lot of headway, everything just came fully together once I started this course. Integrating the 7 principles of Huna into my everyday mantras has forever changed my outlook because it taught me that I dont have to go back in time and turn over every stone in order to start feeling better today. It showed me that my today is going to be what makes up my tomorrow. And it helped me also take responsibility for my mistakes, but not all ow those mistakes to dictate the present narrative about myself. It showed me how to really forgive and be ok with letting it go so I no longer had to harbor anger towards others and myself. Thank you so much Mariana and Pablo!! I appreciate your time and positive energy put into this course, I can really tell you care! And youve give me my new/lifelong/favorite word, Aloha!! :)

Showing 12 of 192 reviews

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Overall Score : 94 / 100