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UdemyHealth & FitnessPaid courseAll LevelsCertificate

Six Week Shred: The Ultimate 6-Week Fat Loss Program (Udemy.com)

Learn the Hollywood secrets to burn fat and build muscle in six short weeks.

Created by: Alex Hager

Last updated March 2020

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What you will learn

  • Weight loss.
  • Exercise science.
  • Dieting.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.7 out of 5higher than 66% of them
  • Reviews123#467 of 663 by number of reviews
  • Length7.2 hourslonger than 86% of them
  • Last updatedMarch 2020earlier than 80% of them

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Course Description

Six Week Shred is a 42-day fitness course, meticulously crafted to burn fat and build muscle without giving up the foods we love. Its not just another exercise program, however. This self-funded course is composed of comprehensive lessons about diet, exercise, and day-by-day routines. While the intense workouts and studied dieting techniques are challenging, its designed for all skill levels. The only requirement is the determination and commitment to change your life. If you complete Six Week Shred, youll be rewarded with a physique beyond your imagination and a mastery of diet and exercise. Look and feel better than ever by starting Six Week Shred, today.
Not sold? This fat loss and muscle-building program was initially created for Instagram and YouTube's top influencers. Alex shaped this course to help online stars transform their body. Popular clients:@officialbradlee - American Idol, AGT, X Factor, YouTube Star@austinxhare - Team 10, Public Figure, Instagram Star@lance210 - Social Media Celebrity@morganharvill - Singer, Instagram Model@adin - Actor, Vine Star@seaveydaniel - Why Dont We, Singer@nickbean - Sway LA, Instagram StarWho this course is for:
Males and females with an interest in losing weight between the ages of 18-55.

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Instructor Details

Alex Hager

Alex Hager is a 24-year old fitness trainer, model, and oddly enough, computer engineer. After helping his high school sidekick lose over 100 pounds, it changed his life and knew that his future was training. He began training and received his certification through the ISSA, at the young age of 19. Back in his hometown of Gig Harbor, WA, Hager started an online and in-person training business, CoreCamp. Feeling limited and trapped in his small town of 8000, he moved to Los Angeles to further pursue his entertainment and fitness endeavors. After furthering his learnings in LA, Hager wanted to find a way to share these on a much larger scale. He began writing a 6-week program that he shared with his clients comprised mostly of social media stars. A few tweaks later, Hager had perfected this 42-day program, and it was called Six Week Shred.

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Reviews

4.7

123 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Kris Hodkinson on 8/10/2020

So far so good

By Connor on 3/27/2020

Instructor is extremely knowledgeable, and it shows. Extremely ripped, and able to articulate how to properly do the movements.
Wonderful outline of information, quizzes, and additional resources to help me get started. Almost every section has a large amount of resources. He teaches you how things work, and why to do exercises, rather than blindly telling you to follow workouts.
The quality of the course is extremely professional, and it does not degrade as the course continues.
Highly recommend for anyone regardless of your skill level and personal goals.

By Greg Wilcox on 3/20/2020

This program is the real deal! Alex is knowledgeable, friendly and approachable. It feels like he's actually there with you every step of the way. In simple, easy to watch videos he shows exactly what to do and gives the simple science behind this program. He's living proof that this works - I'm really enjoying the course and I can't wait to see real results!

By James Teekel on 3/17/2020

So thorough! I'm learning about so many things already that I hadn't known before that REALLY matter if you want to lose weight or just get more fit. Not quite finished with the course yet but so excited to continue and put everything to use!

By Steven Curtis on 3/13/2020

Alex put a lot of extensive time to make something creative and fun for others to better themselves. Alex goes step by step to show what you need to achieve to be at your best. He's helped me cut down 20 pounds from a beer gut I had. The tutorials he has are short and sweet, they go straight to the point so you don't have to fast forward on useless information. His routines are fun to try out, and even some tips and tricks I didn't know from my working out experience. His routines and his dedication to working out are inspiring and purchasing this product you'll see results when you put the work into it.

By Darrell Jones on 3/9/2020

This is by far the most comprehensive and understandable fitness course I've tried. I learned so many valuable things that I didn't know before. 10/10 would recommend!

By Simon Heit on 3/4/2020

Woa, I feel like I have gained a lot of knowledge after watching Alex's videos. I have started applying what I've learned to my routines and it's really kicking my ass. That's how you know it's good, hah! I'm getting far better results faster than I was before I knew these techniques. I would recommend this course to anyone!

By Chance Perez on 3/1/2020

Dedication, time and passion were put into this project. Alex Hager is well-spoken, insightful and quickly captures attention. Very professional. I can't wait to get started on this course!

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Quality Score

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Overall Score : 94 / 100