Complete Stretching: 30+ Exercises For Flexibility & Posture (Udemy.com)

Educational but lacked what I was ultimately looking for. The information on stretching was good but I felt like a lot could have been put into a longer video instead of broken up. I was also hoping for a video that featured a good full body stretch to follow along with. While there is a YouTube channel I want to avoid leaving this platform to avoid ads and while there are interesting information on the YouTube channel I still didn't find a good full body stretch and I am not interested in look at a spreadsheet as much as putting something on and following along. I would have also liked a video on understanding over-stretching and how to fix issues on that. I can't seem to find a lot of information on nursing yourself back after you've over-stretched a muscle on accident.

Loved the elaborated explanation on the basic concepts and helped me clear up some old myths. The only feedback I have is regarding the audio/video loops and abrupt edits. Many of the videos seem to have an issue where the trainer starts sayin something and then abruptly another sentence starts before the earlier one is finished. This breaks your train of thought and may confuse some people. Seems like some improper video editing that needs fixing. Other than that, it's worth every penny! Thanks Felix.

The information in the course was outstanding. I really liked the way it was described and I now understand the importance of proper and safe stretching. I'm doing the exercises on a consistent basis and I'm doing them correctly on what I learned in the course. The added information about nutrition, etc., was very good too. My only complain is the instructor did not do complete videos of the dynamic and static stretching routines that one could follow along in real time. That is a must in a course like this in my opinion. Every other exercise related Udemy course that I have provided that. For this reason I must deduct a half star from my rating.

I realize how little I really knew about stretching. What I thought of as stretching was really static stretches. The concept of dynamic stretching was eye opening - thought they were really exercises. Clear and well explained exercises and demonstrations as well as why and when to do each type and the part they play in a workout routine.

This is a very important course. I've been following this stretching regime for a couple weeks and I'm experiencing release from years of built up muscle tension from passed injuries. I don't understand why so many fitness coaches undermine proper stretching. If you exercise without daily full body stretching, you're not really improving.

I expected more details on posture correction, flexibility and tension relief specifically, whereas this course is more focused on stretching relating to an exercise routine. Still learnt some good things though.

This course gave me exactly what it advertised: a solid routine for daily stretching. It's helping immensely to keep my sciatic pain in check and pushing me toward that elusive goal of touching my toes. Most importantly, any day I stretch is a day I feel better than any day I don't. Very much recommended.

Most exercises are possible to do everywhere and seem very simple to do. Explanations on how to properly do the exercises are given when needed and the awareness for slow progression is must. You'll learn more than just flexibility exercises with this course. Also the bonus content really makes you wanna buy Felix other courses.

I enjoyed the course. It is very straightforward and direct-to-the-point. Very scientific orientated. This course motivated me to start my own fitness journey to life a healthy life. To make my health journey more interesting, I am going to enrol to one of Felix's diet and nutrition courses. Thank you, for motivating me with this course.

The explanations are super clear. The background before the exercises is very helpful and clarifies the targets and safety rules. The emphasis on the common errors and the right form of the exercise are complete and easy to follow. This course is an excellent companion to the Felix's bodyweight workout. Both Highly recommended