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Mindful Eating - Healthy Eating Habits for Life! (Udemy.com)

Simple principles to Sustainable Weight Loss, Weight Management and Natural, Healthful Eating Habits for Life!

4.4
126 reviews

Created by: Sarah Jensen

Last updated October 2015

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What you will learn

  • Understand your eating habits and establish new, healthful, natural habits for life.
  • Understand why you eat what you eat.
  • Feel at ease when choosing and eating food (seeing food as a pleasure rather than a 'problem')
  • Cut through the confusing food information that surrounds us and instead discover your own clear food values.

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews126#464 of 663 by number of reviews
  • Length1.1 hoursshorter than 85% of them
  • Last updatedOctober 2015earlier than 96% of them

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Course Description

  • Do you eat when you are not hungry?
  • Have you stopped listening to your body when eating & making food choices?
  • Would you like to never 'diet' again?
  • Would you like to make weight loss and healthful eating habits a way of life?

In the Mindful Eating Program you will go on a journey of self discovery and total tranformation with regards to how you eat & think about food. We will look at what, why & when you eat and find new eating habits that serve you in a better, healthier way. You will learn how to use mindfulness & awareness to stop seeing food as 'the enemy' and rediscover healthful, happy eating that also offers sustainable weight loss and a life long healthful relationship with food.

This course includes 32 lectures with many 'try at home' eating & mindfulness exercises. These exercises will help you to implement the course information into your daily routines and change the way you eat forever. This is not just a course it is a new way of eating & living!

This course can be taken lecture by lecture or section by section over the course of a few hours or (as recommended) over the period of a few weeks (this will allow you to implement the new ways of eating into your life & get the best results from the course and the accompanying eating and mindfulness exercises).

Please see the course curriculum for more details of the course content.
Read More All Levels All Levels product length iconTime: 1.1h

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Instructor Details

Sarah Jensen

Hi! I'm Sarah Jensen.

I am the founder & main facilitator of Self Space, providing a range of courses, programs & coaching sessions to cultivate wellbeing (especially working with mindfulness, meditation & self awareness.)

Here is my story...

My working life began as a young woman craving travel and experience. I worked for nine years as a nanny/governess in Central Europe. Following this I started my own Recruitment Agency based in Switzerland supplying nannies to English families.

In 2006 I started experiencing some anxiety for the first time in my life. It took me awhile of just living with it and then I started to look at ways to manage it and ultimately, get rid of the anxious thoughts! This led me into the world of some great teachers such as Eckhart Tolle & Jon Kabat Zinn (leaders in mindfulness and mastering ones thoughts).

In 2012 I returned 'home' to England and began to reassess my life. I rekindled my passion for working in the wellbeing field. I had just hit 40 and thought “Do I want to do what I'm doing for the rest of my life?" The answer was “Definitely Not!"

Shortly after this I sold my recruitment business. This allowed me the luxury to take two years off to study and discover more about myself.

Read More

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Reviews

4.4

126 ratings on Udemy

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By youmna harby on 9/9/2024

The info is not new and the presenter is not active and never smile or change her tone

By Selena Farnell on 5/23/2024

so much to think about and go about making some changes thankyou

By Maggie Hooyman on 1/4/2024

Love her, precise and straight forward but each statement is detailed and involved with great reference towards mindfulness while eating.

By Joost Heij on 12/11/2023

Mindful eating is something I have been thinking about for a while. It makes sense to be conscious and intentional with what we put in our body. what we eat affects our lives on so many levels. I love how mindful she is explaining such important topic.

By Misty Volinski on 4/23/2018

Great introductory course. Instructor is friendly, engaging and seems knowledgeable. Looking forward to more courses.

By Rachita Rajeev Puri on 3/8/2018

Good tips on ensuring that one is more mindful of what they're eating. Feels like the pace is slightly slow at times, all in all, an informative course.

By Promise on 4/27/2017

The presenter is excellent - she speaks really clearly and the way she explains things makes a lot of sense to me. I also think that what she is teaching is realistic and she gives practical examples of how to apply these ideas in day to day life. I have a much clearer idea now of the things I should reflect on about myself and also how to be more grateful for my good points. This is a wonderful short course.

By Julia M on 4/20/2017

I like the information, it's very useful but I would liked that it had more practical things to put in the every day life. It had practical exercises but I couldn't make them my own.

By Erica Hertogh on 3/13/2017

Fantastic course! I have learned so much and have found that I am already applying what I have learned. Thanks very much!

By Elizabeth-Anne Buonagura on 11/9/2015

I enjoyed this course a lot. It was great actually seeing the instructor as a few of the courses I've taken you just hear a voice in the background. Great info and the way I want to go to with regard to my eating. Thanks ! A++

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Overall Score : 88 / 100

Mindful Eating - Healthy Eating Habits for Life!
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  • Video Duration: icon 1.1h
  • Price: $10.99
  • Provider: icon Udemy
  • Updated: icon October 2015
  • Level: All Levels All Levels
  • Language: icon English
  • Certificate: icon Yes
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