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UdemyHealth & FitnessPaid courseBeginner levelCertificate

Science Based Fat Loss Course: Be Your Own Fitness Trainer (Udemy.com)

Fitness Secret Of Fat Loss In 1 Hour With Home Workout Routines To Help Start Your Fat Loss / Weight Loss Journey.

4.4
135 reviews

Created by: Axe Hypnotherapist

Last updated July 2020

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What you will learn

  • Fundamentals of Fat Loss
  • Body Assessment Tools
  • Making Your Personal Diet Plan
  • Making Your Personal Training Plan
  • Pro Tips to Expedite Fat Loss
  • Making 6 Packs Abs
  • Weight Loss
  • Building Calorie Deficit Diet Plan
  • Fitness

How it compares

Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:

  • Rating4.4 out of 5higher than 17% of them
  • Reviews135#450 of 663 by number of reviews
  • Length1 hourshorter than 88% of them
  • Last updatedJuly 2020earlier than 77% of them

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Course Description

OBJECTIVES

  1. The primary goal of the program is to introduce the users to the fundamentals of fat loss, fitness and fundamentals of planning out a self-designed fat loss & weight loss plan.

  2. The secondary goal of the program is to provide the users with the necessary techniques that would self-sustain their fitness in day to day life with home workouts and self planned fat loss diet plans.

  3. The program is expressed in a manner to ensure that the users are able to progress throughout the program with easy to grasp summarized knowledge that can be practically executed. Lastly, anyone with health condition or medical issue must consult their doctors prior to beginning the provided program. The program is built with the assumption that the users have no medical condition except obesity or are looking for a easy to follow fitness plan to stay fit.

COMMENTS FROM AXE:

"I have developed the course to provide you with easily executable fitness plan that is focused on fat loss and weight loss as it's primary focus. Nearly 64% of the people are looking for fat loss plan that can help them achieve their fitness goals and hence, the very course is designed by Axefit to ensure that users are provided with quick relevant knowledge about fitness, fat loss and weight loss. It is highly recommended that you execute the provided knowledge as explained in the course and your chances of achieving your fitness goal are going to be higher"


ON BEHALF OF AXEFIT, WE WISH YOU A HAPPY AND HEALTHY LIFE.
Read More Beginner Beginner Level product length iconTime: 1h

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Instructor Details

Axe Hypnotherapist

I’m a certified Hypnotherapist and subconscious relationship-pattern specialist, known for rapid, results-driven healing through instant hypnosis and neuromodulation.


My work focuses on resetting subconscious attraction blueprints by healing the emotional and neurological imprints that drive relationship patterns — particularly father and mother-related wounds, attachment dynamics, and trauma bonding.


Over the years, I’ve helped 700+ individuals dissolve trauma bonds and build emotionally healthy relationship patterns that positively impact both their personal and professional lives.


I specialize in rapid subconscious change, often producing noticeable emotional shifts within 2–3 minutes, without years of therapy, repeated storytelling, or re-experiencing trauma.


This expertise led me to develop the 15 Days Instant Healing Program — a precision-based healing container designed to fast-track transformation through deep subconscious work and practical conversational hypnosis, allowing clients to create attraction, emotional safety, and connection naturally.


Before I ever guided others, I lived this work myself.


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Reviews

4.4

135 ratings on Udemy

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By Sai Ranganath G on 4/23/2023

It was a excellent course which helped me a lot to calculate my calorie intake and suppliments required to gain muscle and body

By Vaibhav Shinde on 1/20/2021

I don't know about this things like what is BMR,BMI and BFP ,How to calculate and BMI and BFP chart. Thank you for giving awesome knowledge.

By Aaditya dubey on 1/14/2021

It was a far better than any other courses,it also show some plan if we will follow only that it will be very impact ful and its complete in itself

By Mohammed Habeeb on 9/30/2020

Its precise and upto the point. In less than an hour you learn and revise a lot of things that you are put into practice right away.

By Gaurav Sinha on 6/23/2020

Most the concepts were well explained. But Cardio was emphasized more than the weight training. + BMR means Basal Metabolic Rate, i.e. minimum calories required by the body to function at an optimal level, but reducing 20% from the BMR means reducing the proper function of the body.

By Usman Sheikh on 6/15/2020

What a wonderful course, each concept is very well explained and one can easily grasp the concepts and start practicing. Hats off to trainer, a much needed course :)

By Gaurav Gholap on 6/14/2020

It is the exact thing what I wanted. How to start from scratch and calculate the progress on your own. Thanks and keep up the good work, cheers!!!

By Vaibhav singh gupta on 6/14/2020

If you are a beginner this course may be for you, but if you know something about bodybuilding or exercise this is not the right course for you. Good for starters.

By Nishant Rawal on 6/14/2020

This is an important course in anyone's life! Thank You So much for this. I got a lot of information from this from which I think will help me throughout my life & my family. :)

By Muhammad Usama on 6/3/2020

Totally recommended for people who wanna lose fat and have a fit, healthy, and energetic body.... Sexiness just follows

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Overall Score : 88 / 100

Science Based Fat Loss Course: Be Your Own Fitness Trainer
Visit course on Udemy Write a review
  • Video Duration: icon 1h
  • Price: $34.99
  • Provider: icon Udemy
  • Updated: icon July 2020
  • Level: Beginner Beginner
  • Language: icon English
  • Certificate: icon Yes
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