The Psychology of Mental Health and Emotional Well-Being (Udemy.com)

This course was a very helpful. To me it served as a practical guide to better understanding my thoughts and behaviors and how they affect my emotions. It helped me to unravel psychological difficulties I've had for years. I'm looking forward to learning more about similar topics and watching more of Kain Ramsay's courses, thank you very much Kain.

Since starting this course, I've experienced a profound shift in my outlook. It has equipped me with the tools and knowledge to adopt a more flexible, growth-oriented approach to life's challenges. What truly sets this course apart is the instructor's evident passion for helping people live better lives. His straightforward, no-excuses philosophy emphasizes taking responsibility for one's life, a refreshing and necessary message of empowerment and accountability. Remarkably, the instructor enhances his teachings by sharing his own personal experiences, demonstrating vulnerability that not only humanizes him but also deeply enriches the learning experience. This approach makes the course material more relatable and the lessons more impactful. To anyone feeling stuck or limited by their thought patterns, I cannot recommend this course highly enough. It has the potential to change your life, as it has mine. Sign up if you're ready to transform your mindset and your life.

Hi Kain, thoroughly enjoyed the course. It gave me a new and wholesome perspective about stress management. Never knew that so many things which we do (like comparing us with others) become the factors for our stress. I loved the section which you explained about 'what you focus on, you feel' and also the natural order of our emotions. Definitely its not just a stress management course, but one which helps us to gain a complete understanding about us, our relationships and life in general. I also loved the way in which you gave room for us to reflect on and come with our own ideas & strategies to deal with our lives effectively, instead of giving readymade solutions. A lot of great and useful takeaways for everyone. A much recommended course for all.

ABSOLUTELY! I AM SOMONE WHO HAS UNDERGONE SO MUCH STRESS AND FOUND IT EXTREMELY DIFFICULT TO COPE, BUT SO FAR WITH THIS COURSE I FEEL I WOULD BE ABLE TO NOT ONLY HELP MYSELF DEAL WITH STRESS BUT ALSO HELP MY CLIENTS COPE EFFECTIVELY WITH STRESS. SO FAR I NOW UNDERSTAND THAT THAT LEARNING TO CONVERY ADVERSITY TO OUR ADVANTAGE IS A MAJOR KEY TO SURVIVING ANY STRESSOR YOU MIGHT FACE.

This was a great course. The information is presented in terms that are easy to understand and the material that accompanies the course is very helpful in moving from educational knowledge to behaviours that can change lives. This is the second course that I have taken by Kain and I find his courses very comprehensive and knowledgeable drawing from many fields of study. Thank you for the work that you are doing in helping to change peoples lives.

so far the introduction is a good precursor for people to watch and then decide if they want to continue, I for one am going to continue, make sure to download the mp3's and pdf's and then burn the mp3's to a cd or dvd, and print off all the pdf's one section at a time. I am learning alot of useful tips on how to manage my stressful situations in my life, one moment at a time, there have been times when I am watching these videos, that I see them as I have heard all of this before, but then I also find myself growing as a person changing things about my life in how to better manage the stressors in my life, my personal and business life is getting a lot better. I can hardly wait to see what the second half of this course is going to be like.

With out doubt having studied Phycology at Teacher's Training College and sat with many Councellors, Psychiatrists, Doctors, Mindfulness and Buddhists mentors and seeked advice on anxiety - it was a privilege to find some one who could gave simple, logical and common sense answers to questions I have searched over for so many years. Possibly starting my life off in the services (RAF) I warmed to the direct and non academic approach that Kain uses (ie to the point). As Kain states in some of his lectures and seen on here, he tells too many stories and repeats him self. Well ! as a Teacher Trainer, Professional Presenter and one of the first Microsoft Online Tutors on the Internet plus knowing people only remember 7% to 8% of what they are taught - the guy (as far as I know) considering he has no formal training in teaching KNOWS HIS STUFF! and is a natural. Normally I am very critica,l apart from the annoying rock music interludes and swping graphics to indicate end and beginning of the lectures , I simply cannot fault his style and technique. His simple style of a very basic digrams on a white board , albeit Steve Jobs (known as the master in my profession ) of APPLE had millions for his graphics, Kain effectively does the same. I bet anyone they can remember his drawings and stories and thus recall his teachings. Telling stories is very effective and repeating pints made increases the 'retention' factor. Have sat, watched and competed with many boring teachers, academic lecturers and highly experienced IT Trainers but was more popular and in demand because I used exactly the same techniques as he does. His Lecture 44 on Tips on how be come 'Anxious' was a Tour De Force in how to finish a course on a finale that was funny and rammed home so very well the points he had made in the course. The fact he spent time on the work sheets and providing we can pull down the MP4 videos (which could not find with other Udemy Instructors) shows his passion for his students. For me personally I have really benefitted from this course and for me a life time of anxiety which has led to a very unpleasant skin allergy triggered by anxiety I 'need' very much to take of what he says. I do not agree with everything he states BUT and more importantly and unlike a great number of people he 'makes me think' and question my usual very self opinated views (shown so well by this long evaluation and opinions). I very much now intend to do the course again, I have the videos on my mobile and will be listening to then often and already have triggered four of his 30 day challenge. To you Kain, I wish to give a very warm and much appreciated thank you. I only wish I had come across you when a younger man in teaching as even though getting to DH status I fell out often with other teachers as having come from the services (RAF), industry (Construction) I argued and rebelled against lack of discipline, political correctness and as such left a job I loved and was good at primarily due to becoming too stress and angry. Have already advize several ex private students and my own step children now Chartered Accountants to do courses with Kain and I intend to do his NLP one as well. Al I can say is Tapadh Leat and from my wife Kon kun krap. Regards Dave Burridge

I have experienced other courses by Kain Ramsey and always received great benefits. He asks questions that cause greater thinking. The answers may not show up for a time and when they do, are always profound! I am expecting the same here... Awesome as always, Kain offers different ways of thinking which lead to different ways of doing which lead to different ways of experiencing life. I so appreciate Kain Ramsey!

Kain is clear, down to earth and non academic, passionate about his topic, provides great visuals, uses humor, and gives a unique take on the subject. I thought I knew a lot already about overcoming stress but have gained so much more. Kain teaches in the most engaging way! I was going to give this class five stars, however, the last third of the course is not consistent with the first part. Seems rushed, with less substance than the first part. I was left feeling that I still don't clearly know how to put these wonderful concepts into effect.

It is not scientific. It is true. BUT it is made by a person who experienced many difficult period during his life. He overcomed stress and learned how to control it! Now he is successful and happy man! And he is sharing his experience with us! This course is woth to spend your time and mony if you want to know how to defeat and control stress from the practicioner man!