Eat Real Food: How to Eat a Whole Food, Plant-Based Diet (Udemy.com)

I like how she explains every topic easily and in a engaging way. this course is really helpful for everyone who likes to understand what food is, how foods are categorized in world based on their true nature not packaging. this course has a lot of useful info of whole plant based food which support, immune health, and overall vitality, longevity of human body.

ca correspond aux attentes

Update: 5/29/25 I wish that I had truly incorporated the information sooner. I've taken the same course 2-3 times, as I noticed I missed a few very important bits of information. Ive read many books but I love Evita's approach, which aligns with many of the books and documentaries I've watched on notional excellence Thank you

I recommend this class!! I come from a junk food vegan background. I have always wanted to learn about a Whole Food Plant Based diet, and now I can say I have! Sorry to get hung up on semantics, but: It was weird to find out that "plant based" can be used to mean a *mostly* vegan diet. To me (and a lot of vegan spaces online) "vegan" is a full lifestyle that comes from a belief in justice for animals, and "plant based" is just the vegan diet (usually for health reasons). This is significant to me because I know I would be annoyed if a food product had the label "plant based," but the ingredients listed animal products. (But I understand that Evita is just the messenger). The number of links is overwhelming to a completionist like me who needs to make sure I don't miss any valuable information or recipe! Something I would love is if there were a document with all the links listed by lesson, so I don't have to compile one myself. lol The meal templates are great! The best practical advice! I definitely learned more about nutrition. Evita was also prompt and helpful answering my question. I'm definitely inspired to eat more whole foods. I'm working on a meal plan right now. Onto the Cook Real Food class I go.

Life changing. Evita, I can't thank you enough for introducing this concept to me. Its Saturday today. I had started with this course on Tuesday. From then till today, I've made notes, meal template/ shopping lists, did the shopping, prepared as required & have feasted through the week (& will feast some more with all that new variety in my fridge). The best part so far? I haven't been "cooking" at all. HIGHLY RECOMMENDED!!!

Very well presented and helped give me clarity on what foods I should or shouldn’t be eating to benefit my overall well being as well as the environment. This won’t be a change made overnight but having been mostly a vegetarian for the past 2 and a half years I like to think I haven’t got much farther to stretch to get a fully WFPB diet. Many thanks Evita.

Evita,this was a phenomenal course.Thank you so much for enriching our knowledge on WFPB Food. Truly from my heart to yours,I reciprocate with gratitude.May we all live well with the best of our health and exude kindness and compassion to all living beings.God Bless!! ...yours truly,Rajalakshmi

I think it is easy to follow, and provides good resources for learning about a plant based whole food diet

Evital Ochel is the best teacher I ever had, I love how she express, explain and show how too. This course taught me to eat clean, it saved my life, I wish, I took this course years ago, and maybe I could have saved my mom who is suffering from Alzheimer's and dementia. But I will share what I learn with save others.

Great course on eating healthy plant based foods. I highly recommend this course by Evita. Learn t a lot about greens and grains I did not know about. Great images and pictures. Overall the course was high quality and informative. Well presented by Evita. The recent updates are great source of information