Cook Real Food: How to Make Simple Plant-Based Meals (Udemy.com)

Thank you, Evita for explaining it so well. I understood everything clearly. The templates are very helpful. This is the first course I took here in udemy and I think it’s worth it. I’m a Seventh-Day Adventist and we preach and practice healthy diet which basically is back to the original diet God has designed since Adam and Eve in the garden of Eden. He has given many grains, legumes, fruits, and vegetables. This course helped me a lot not just for myself but for my family. So again thank you so much and God bless you.

NOT TRADUCTION FRENCH

well, I am not a cook however I am working on operations side like negotiating with inflight caterers to make contracts, design all menu types and check their facility for food safety, food hygiene, personal hygiene and control budget and make cost efficient, from the first part of the lesson of plant-based vegetable cooking is something very new and healthy, like without any oil adding we can use one pan cooking style, example: thin water layer boiled and then cook vegetables with lid for 10 minutes I would like to add some creamy dressing sauce to my review as just after completion I felt too complete of myself and most importantly the teacher is a complete whole plant food and thank you so much for sharing part of your smile. I may share photos or videos of one pan cooking style from soaking chick piece for 12-24 hours to, heating thin layer till it boils, low down heat and cook chick pcs for 5 minutes with lid on.....hehe

Amazing course! This was exactly the kind of diet all my life I was looking for. This course is practical, very well explained, concise, the meals are flexible and scalable. I already learned from experience how to prepare the STAR meal, the Whole meal salad and the Green smoothie and I'm happy to eat this on a regular basis. I finished the course very satisfied and knowing that this is just a beginning, there are many new recipes and ingredients to be discovered so that I become fully a Whole Food Plant Based "eater".

Fantastic course! It gives you lots of great information, cooking instructions and meal templates. The templates are a wonderful tool to help you think outside of the “recipe box” and figure out ways to use what you have on hand or food that is in season. The switching to WFPB eating is still a journey for us, but this course has helped me become more confident in starting this journey, in cooking the right things the right way and knowing there are still healthy treats to satisfy my chocolate cravings. Thank you so much Evita Ochel for taking time to create this course.

It was very helpful in my Vegan journey of 1 year of learning how to eat a plant base diet. it cleared up many things that I was doing wrong in my food options and preparing my food . Thanks for taking the time to make others understand the difference in eating a Whole Foods Plant base diet . This course will help me to help others that wants the real way of being Vegan . Thanks again Antoinette Vincent .

I found the course through Evita's youtube video explaining the benefits of wfpd . Pros : 1. Her teaching style is amazing 2. Slow paced and explains the basics of cooking like the tools needed and mindset needed in the kitchen(much needed). Very useful for someone like me who is new or a rookie in the kitchen. 3. Good course for someone wanting to cook for themself or a family using batch cooking which she explains in a clear manner 4. Very strict standards when she recommends tools (blender , pans) and what foods to use, which I like it but at the same time makes the recipe flexible as she gives us a template and one can use so many permutations and combination to create new recipe 5. The recipes need very few ingredients like one of the recipe can be made with one legume, any two veggies , lemon and any nuts and seeds. That's it 6. She is personable Cons: I am not sure to find one. I am giving it a try. She has strict recommendations for choosing non-GMO as much as possible. I am still learning on this topic. I see so many information both supporting and not supporting this. I know there are countries which banned certain GMO products. I am nit picking at this point. Overall 5/5 for the course.

GOOD

With Evita's guidance, A student taking this course would learn how to cook whole plant foods and optimize their health accordingly. Thoroughly enjoyed and is continually learning from this amazing course. I'm going back from time to time to review the videos to hard wire or solidify what I just recently learned as I slowly but deliberately transitioning my diet to a more plant based and holistic one. Thanks again Evita for creating this course. :)

With Evita's guidance, A student taking this course would learn how to cook whole plant foods and optimize their health accordingly. Thoroughly enjoyed and is continually learning from this amazing course. I'm going back from time to time to review the videos to hard wire or solidify what I just recently learned as I slowly but deliberately transitioning my diet to a more plant based and holistic one. Thanks again Evita for creating this course. :)

I eat plant food and want to know more knowledge about it. Thanks. :)

This is a great match! I love learning new ways to make the most out of great food for optimal health!