Nutrition for Health and Weight Loss (Udemy.com)

I've learned some of this stuff already in previous courses, but I love how you still learn from the class. So many different tips and tricks that I haven't seen before.

Well, the course is designed for everyone but most probably focuses on the individuals who know nothing about weight loss. Its a good start.

It is great to hear more about the make up of a calorie, micronutrients, and how to tackle meal prep.

She is passionate about the course and loves to help others succeed. She has a great presence on camera. Thanks for the course and the valuable advice.

it was nice presentation and provide important information, that helps us in our daily life food choice and keep our body fit.

It was good. But I am from Bangladesh. So, It is difficult to understand your pronunciation with this too speed. I have completed several online courses. But no where was too speed like here.

Its not bad for a freee course. The instructor could organize the content a little better. It seems as if she explains topics as she thinks of them versus having written down the topics for each section and then presenting them in a deliberate fashion. Overall not a bad course. I would recommend for someone like me getting started. Hope this is helpful.

I thought the material covered was excellent for a basic course. I happened to have heard all of this previously in my health journey but there were good reminders for me to take note of. Just because you've heard something before doesn't mean you have taken action.

La información que da es bastante sencilla y al punto, no te confunde con términos innecesarios. Me habría gustado que tuviera más apoyo visual, como imágenes o documentos, pero sigue siendo muy bueno como curso introductorio al tema de nutrición.

general info to lose weight on the long term little negative calories amount you need each day which is the best choice. more and more proteins, less and less carbs. explanation with bad foods concerning the level of carbs. but what are the good lipids? info about it. exercises: the workouts have to be done in fasting mode. no info about that and this is huge point.