49 Weight Loss Tips You Can Stick To Forever - Be Thinner (Udemy.com)

I appreciated the small bites - the sections were mostly short and to the point. A lot of it is stuff I know but it was good to hear someone say it and say it's manageable. I've tried some different diets and short cuts and nothing has helped or at least like it used to. I've gone back and referenced the pieces in this that helped me just to hear it again. It would be nice to have some suggested things besides setting calendar items.

Just what I needed. This is deeper and much more thought provoking than typical weight loss presentations. There is substance, whys & how to's. That's why I follow TJ Walker--as a retired teacher. Had only this presentation / and all his others that support and enable communication/self awareness/ problem solving/ organization / common sense/ (& breadmaking) been around 70 years ago.....the world would be different....So glad he's here now. And now the world is different--because he's making it better... Thank you TJ!

The course is incredibly helpful and informative. The content was well-structured, and the instructor provided valuable insights that greatly enhanced my understanding of the subject matter. The course covered various practical tips and strategies that I found applicable in real-life scenarios. However, one aspect that I found a bit contradictory was the instructor's constant emphasis on not relying solely on willpower. While the advice was sound in theory, I couldn't help but notice that most of the tips provided indeed require a considerable amount of willpower to implement effectively. It felt like a bit of a paradox. We now need an additional course on "How to Develop Willpower" like the "Learning to Learn" courses. The course was undeniably beneficial, and I would recommend it to others seeking practical insights and strategies to help them live better.

This course is absolutely fantastic! It provides a comprehensive set of practical weight loss techniques that have left me feeling extremely motivated. It's not just a course on how to lose weight but a holistic lifestyle guide on how to maintain a healthy weight. Here are some key points about the course: 1. Rich Content: The course covers a wide range of topics related to weight loss, from diet and exercise to mental health and lifestyle habits, leaving no stone unturned. 2. Easy to Understand: The instructor explains all concepts in a simple and easy-to-grasp manner, making it easier for us to understand and apply these techniques. 3。Practical Advice: The course offers practical advice and guidance on how to implement these techniques into our daily lives, not just theoretical knowledge. 4. Motivational Factors: It not only imparts weight loss knowledge but also motivates me, making me believe I can achieve my weight loss goals. Overall, this course is a treasure trove, suitable for both beginners and experienced individuals looking to lose weight. I highly recommend this course; if you're eager to become healthier and leaner, it's the perfect choice for you!

This course is great in many ways, but what makes it a 4 star course instead of a 5 star course is that it doesn't touch on the new phenomenon of application delivered junk food. It's the most addicting and immediate source of obesity. Also, the course could also be longer and include more applicable tips. Most of the course assumes you're a person who gets invited to buffets often, but the last time I've gone to a buffet was 5 years ago.

Good course but you could add some excercises and notes - that are some hand outs for printing. You can also consider to add mind maps about this couse. This can help to make a glance of view to all contents of the course.

That this course was not about to loose weight within a month or two but it teach's us to choose a healthy life and healthy eating habits that will make you live longer. "There is no magic pill or smoothie that will make you loose weight. Please get that straight guy's. Thank you TJ for opening my eyes.

ok contents but too short

A lot of helpful tips, I'll try especially the one with daily weight tracking. (I'm not sure if these things were in the course and I just don't remember them because I didn't watch it in one go) But here's a list of potential things to add: -identifying when you're really hungry or just want to eat sweets -identify patterns when you're more likely to overeat (drinking alcohol for example or eating something sweet that actually makes you want to eat more unhealthy stuff) -if you can't manage how much you eat, have money and are too lazy to prepare food on your own, you can order diet food with calculated calories intake that will be delivered to you daily

This teacher provides valuable information on completely practical methods. He also makes each lesson delightfully brief, so I can fit in a couple of the videos even when I don't have a lot of spare time.