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Lifestyle21 Nutrition & Diet Planning Myths & Mistakes (Udemy.com)
Save Unnecessary Time, Money and Effort by Educating Yourself About These Common Nutrition & Diet Planning Myths!
Created by: Akash Sehrawat
Last updated October 2025
What you will learn
- You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Dietary Fats
- You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Carbohydrates
- You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Proteins
- You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Diet Planning
- You'll be able to Save Unnecessary Time, Money & Effort in Avoiding the Common Myths related to Dietary Supplements
How it compares
Against the other 662 rated Udemy courses in Health & Fitness on CourseDuck:
- Rating4.6 out of 5higher than 49% of them
- Reviews113#482 of 663 by number of reviews
- Length1.2 hoursshorter than 82% of them
- Last updatedOctober 2025more recently than 61% of them
Course Description
"Everything that is Popular is Wrong"
Oscar Wilde
I followed conventional wisdom for nearly 9 years with average success.
I made EVERY MISTAKE in the book, when it came to building
- Lean Muscle
- Losing Fat
&
- Optimizing my Health.
Back in 2000, when I started my health & fitness journey, I had no one to guide me.
Information was not as freely available as it is now!
I created this course for you so that you don't make the same mistakes as I did, which resulted in unnecessary loss of time, effort and money!
Most of these mistakes I made for a very long time, and therefore experienced average success regarding my health & fitness goals.
In this course, you'll learn about:
The Most Popular Fat Myths & Mistakes that refuse to go away.
The Most Popular Carbohydrate Myths & Mistakes that refuse to go away.
The Most Popular Protein Myths & Mistakes that refuse to go away.
The Most Popular Diet Planning Myths & Mistakes that refuse to go away.
The Most Popular Dietary Supplement Myths & Mistakes that refuse to go away.
This course results from more than a decade of passionate self-reading in health & fitness, graduating from many certifications, and anecdotal evidence.
I have been relentlessly applying all theories to myself and my clients to see what works and what doesn't.
In the end, I would be delighted if you avoid making EVEN ONE MISTAKE (or few) out of all 21, which pays you handsomely in the long run.
Cheers to a Healthy, Leaner & Sexier YOU:)
Let's get started!
Your's in Health,
Akash Sehrawat | Founder Fabulous Body Inc.
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Instructor Details
- 4.6 Rating
113 Reviews
Akash Sehrawat
Akash is a Holistic Health Practitioner and Board-Certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!
Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.
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Reviews
By Udemy User on 3/12/2026
Because of the included files, reading them was 99% a waste of time.
By Talisha Velazquez on 8/14/2025
Instructor is very knowledgeable I am able to understand everything.
By Nina Crunkhorn on 2/26/2025
I've learnt quite a few facts related to nutrition that I wasn't aware of. Thank you!
By Madhavan Varadachari on 7/26/2024
So far whatever I was hearing is convincing.
By Jennifer Howard on 7/16/2024
The auto generated captions are sometimes off and incorrect. Other than that, both content and set up are great.
By Illse Marx on 2/5/2024
It confirmed a lot of information that I already found on the internet, but in one place
By Emy Yuriko Kadowaki on 1/23/2024
Buena información basada en estudios científicos
By Olive Mackey on 12/30/2023
Easily able to understand and very informative for me as a novice
By Ema Arnold on 11/10/2023
I just wanted to take a moment to express my sincere gratitude for all the valuable knowledge you've shared with us. It's been an absolute pleasure to learn from you, and I truly feel that my understanding of the subject matter has been significantly enhanced thanks to your expertise. Thank you for being such an insightful and inspiring teacher.
By Maleka jahan on 9/10/2023
the content is very good..informative and knowledgeable..
Quality Score
No CourseDuck member has rated this course yet. Taken it? Give each part a thumbs up or down.
Overall Score : 92 / 100
- Video Duration:
1.2h - Price: Free
- Provider: Udemy
- Updated:
October 2025 - Level:
Beginner - Language:
English - Certificate:
No
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