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Kids Breathwork Teacher Training Course (Udemy.com)

Yoga Alliance Continuing Education Approved

Created by: Jessica Fleming

Last updated June 2024

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What you will learn

  • Learn 8 fun breathwork practices that kids will love to do!
  • Learn step by step how to guide kids through breathwork practices and how to make them fun
  • Learn the anatomy and physiology of breathing
  • Learn about the nervous system and how breathwork positively effects the nervous system
  • Learn about the benefits of breathwork and of nasal breathing
  • Learn about different breathing styles and breathing rates
  • Learn the contraindications and how to safely practice breathwork

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Course Description

Welcome to the newest course from Peaceful Babes!

I am so excited that you are here and I am so excited to release this beautiful course!

This brand new course is very special and unique, in this course you will learn how to guide children through 8 fun, calming and relaxing breathwork practices.

Each breathwork practice is a traditional breathwork practice that has been adapted to suit the needs and abilities of kids.

You will also learn about the anatomy and physiology of breathing, the nervous system and how breathwork can benefit the nervous system, you will learn about different breathing rates and styles, you will learn about how children should sit for breathwork and much more!

This course also comes with a beautifully illustrated workbook that is packed with breathwork information, the workbook also has a beautifully illustrated guide for each breathing practice that you will learn.

This course will give you all of the skills, knowledge, resources and confidence you will need to guiding kids through fun breathing practices that they will love to do!

This course is suitable for anybody who would like learn how to teach breathwork to kids, you don't need any previous experience.

If you are already a kids teacher of any kind, such as a kids yoga teacher, kids dance or sports teacher, a kindergarten teacher or a school teacher, you can use this course to upskill and add breathwork practices to your current classes.

If you are a children's councilor or a child psychologist or any professional that is looking for simple practices to help your young clients to get calm and relaxed, this course will be great for you.

By the end of this course you will have the knowledge, skills, resources and confidence to guide kids through breathwork practices.

This course is a 10 hour, Yoga Alliance continuing education program.

If you are feeling guided to learn how to teach kids fun breathwork practices that will calm their body and relax their mind then enroll today and let's begin!

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Instructor Details

Jessica Fleming

About Me

Hi, I’m Jess

I’m a yoga and meditation teacher, with studies in nutrition, gut health, and women’s health. I live on the east coast of Australia in a little beachside suburb called Miami.

I’m also a proud mum to two beautiful daughters, Amiella and Isla - raising them has been the greatest adventure of my life.

I’m passionate about helping people feel their best in body and mind, and I love inspiring others to discover a healthier, more joyful way of living.

I have just started a blog which I am LOVING. I love sharing everything I know about health, wellbeing and happiness.

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Reviews

4.7

365 ratings on Udemy

Select a bar to show only those reviews.Select the bar again to show every rating.

By Kathleen Seelye PhD, HHP on 8/10/2025

The instructor showed a lot of enthusiasm and makes children's breathing a lot of fun. The only issue I had is the music overrode the instructor. It would be better to have it in the background lightly playing. Great instructor!

By Bettina Linden on 4/10/2025

Wundervolle Stimme,alles sehr ruhig und präzise erklärt, es war ein Genuss zuzuhören. Sehr prägnant zusammen gefasst, in 1 Stunde hat tatsächlich sehr Vieles reingepasst und wenn man grundsätzliche Vorbildung in der Arbeit mit Kindern hat, ist dieser Kurs völlig genug um danach Atemübungen für Kids zu unterrichten i Sehr empfehlenswert

By Anonymized User on 8/6/2024

This course was a joy to take. You can tell that Jessica has a heart for the 'little yogis' and communicates all the essentials in a manner that is even fun and enjoyable for adults. I cannot wait to teach some of these beautiful breathing practices to my son and other 'little yogis'.

By Brunna Moraes on 4/3/2024

The course was not bad. But the sound in the back was quite distracting from the actual content. But in general I got some ideas how to create a fun kids class. Thanks for sharing your knowledge.

By Melissa A Leist on 10/14/2023

As a RYT-200, I really wanted to increase my knowledge of how to teach children breathwork. This course was great! I was able to not only learn the techniques, but also how to deliver them in a fun and engaging way for my small breathwork students. Even my 11 year old had fun as I used these methods on her. I highly recommend taking this course if you plan on teaching kiddos, or even if you're a parent who would like to introduce your children to breathwork for their overall well-being.

By Cecilia Rosati on 7/30/2023

Bellissimo corso, l’insegnante ha una voce molto coinvolgente e rilassante. Vengono spiegate bene le basi della respirazione e sono molto divertenti le tecniche per i bambini. Molto carino anche il manuale per studiare. Sicuramente acquisterò altri corsi. Grazie

By Joanne Clarke on 7/22/2023

Yes I suffer from anxiety as does my young daughter and through my own research I've realised how important the breath is in controlling panic attacks and feelings of depression. Understanding how the body works and how the breath works in our body makes it clearer how to do this properly and more efficiently for us.

By Ebony Shurger on 5/6/2023

This course brings together all that I have learned in my college studies as well as my personal experience to assist me in explaining the importance of breathwork practice as well as encouraging families to make it a priority in their day to day.

By Kimberly Frink on 4/9/2023

This is the first Udemy course I have completed. I wasn't sure what to expect. I have been through my own journey in breathwork and am certified for adults. Now I am thrilled to get a certificate for kids too since I am a teacher! This was truly an amazing course. I loved how it was layed out. Don't hesitate in purchasing this course.

By April Saali on 1/30/2023

Wonderful techniques for making breathwork fun for kids. I am happy I purchased this course and can't wait to start breathwork with kids when I teach Yoga this week :) The instructor has positive energy and passion when sharing information.

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Overall Score : 94 / 100