Weight Loss Fundamentals - Don't waste time with Fad Diets! (Udemy.com)

Well, I expected a lot more content in the beginning but it turns out that this is simply a crash course. Considering that it is a crash course and free, the information put out is adequately summarized. He clearly knows what he is doing and is skilled at it. So, kudos, sire.

I feel so empowered after taking this course. all the pressure and disappointment is gone. now i see clearly how to lose weight without beating myself up and without trying all of these intense diet and workout plans. thanks. from rtsongs

It's a good view course of nutritions . but i expected more details on macros counting laws . what it depends on ? how many macro of protiens or carbs or fats percentage should be in diet for normal people and for bodybuilders and such things . thank you so much for give us your time and this useful course :)

I a person who falls for every fad diet that pops up. Adkins, Paleo, Keto...I've tried everything and was puzzled why the scales kept going up...and up. This free course helped me understand what was happening...I realized it is simple math. If I could overdraw my checking account, I could lose weight. Happy day! I could eat carbs! This course left me hungry (pardon my pun) for more!

It was an awesome course that helped me understand what MACROS are and their importance, I have already purchased number 2 and will be starting it soon! I was looking for something that would guide me in a healthy lifestyle change and not a diet! Thanks Nick!

The information in the course is great. The instructor is really engaging and has a wonderful voice and presentation style. I gave this rating because I liked the course but I felt like a little more introduction to the subject and background of the instructor was needed. I felt like I came into the course late and missed something. With respect to background, why are we talking about nutrition and weight management? Why does the instructor wish he'd learned this stuff in school? Why was he looking for this type of information? Did he have a chronic weight problem? Did he become interested in this information because he was "lifting"? I liked that the instructor was very specific in some areas (i.e. fad diets) and more neutral in other areas (i.e. Individualizing your plan based on your likes and needs). Overall, a great course but definitely need the second and third parts.

I did learn some valuable things and listened to some advice by the instructor. However, most of the times I wasn't able to hear his voice even though I had applied the maximum volume. There were also some long paragraphs of text inside the slides which are not suggested good practice for a presentation.

for me it was very informative. I didn't know a thing about IIFYM and always wondered why my diet plans aren't working. Now i have a better view of what i've been doing wrong and I hope to correct it. but this course is a good one

I really liked the course. It really helped me understand why I lose and gain weight rapidly and why I can't moderate my diet. I would recommend this course to anyone who wants a basic understanding of how to lose weight efficiently and to maintain the weight they want. The only thing I'd like to criticize is that slides contained more specific details to the differences between different elements that I didn't notice. It could be a good idea to make the information provided in the slides (like the use of carbohydrates and meanings of different elements) as a cheat sheet to look at when we'd like to remember something from the course. Thank you for making this course.

Nick is very personable and seems to know his stuff. I've completed the first 15 lectures, and I must say, I can't wait until the next section is delivered on Udemy. He has a great attitude about the subject, and he's totally interesting to listen to.